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  6. Rib eye steak vs. Black gram

Rib eye steak vs. Black gram — In-Depth Nutrition Comparison

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Significant differences between rib eye steak and black gram

  • Rib eye steak has more vitamin B12 and selenium; however, black gram is richer in copper, fiber, iron, manganese, magnesium, folate, and phosphorus.
  • Black gram covers your daily copper needs 100% more than rib eye steak.
  • Black gram contains less saturated fat.
  • Black gram has a higher glycemic index. The glycemic index of black gram is 43, while the glycemic index of rib eye steak is 0.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Mungo beans, mature seeds, raw.

Infographic

Rib eye steak vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more ZincZinc +76.4%
Contains more SeleniumSelenium +262.2%
Contains more MagnesiumMagnesium +1113.6%
Contains more CalciumCalcium +1154.5%
Contains more PotassiumPotassium +278.1%
Contains more IronIron +237.9%
Contains more CopperCopper +1126.3%
Contains more PhosphorusPhosphorus +149.3%
Contains less SodiumSodium -29.6%
Contains more ManganeseManganese +1808.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B3Vitamin B3 +239.2%
Contains more Vitamin B6Vitamin B6 +69.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +284.5%
Contains more Vitamin B5Vitamin B5 +69%
Contains more FolateFolate +3500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Black gram DV% diff.
Copper 0.08mg 0.981mg 100%
Vitamin B12 2.1µg 0µg 88%
Fiber 0g 18.3g 73%
Iron 2.24mg 7.57mg 67%
Manganese 0.08mg 1.527mg 63%
Magnesium 22mg 267mg 58%
Folate 6µg 216µg 53%
Saturated fat 9.684g 0.114g 44%
Selenium 29.7µg 8.2µg 39%
Phosphorus 152mg 379mg 32%
Fats 21.81g 1.64g 31%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.085g 26%
Zinc 5.91mg 3.35mg 23%
Vitamin B3 4.908mg 1.447mg 22%
Potassium 260mg 983mg 21%
Carbs 0g 58.99g 20%
Vitamin B1 0.071mg 0.273mg 17%
Vitamin B6 0.477mg 0.281mg 15%
Calcium 11mg 138mg 13%
Choline 48.8mg 9%
Vitamin B5 0.536mg 0.906mg 7%
Protein 23.69g 25.21g 3%
Calories 291kcal 341kcal 3%
Vitamin B2 0.287mg 0.254mg 3%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.1mg 1%
Vitamin K 1.6µg 1%
Vitamin A 8µg 1µg 1%
Sodium 54mg 38mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 40.69g N/A
Trans fat 1.478g 0g N/A
Polyunsaturated fat 1.027g 1.071g 0%
Tryptophan 0.265mg 0.263mg 0%
Threonine 1.116mg 0.875mg 0%
Isoleucine 1.103mg 1.287mg 0%
Leucine 2.041mg 2.089mg 0%
Lysine 2.269mg 1.674mg 0%
Methionine 0.641mg 0.367mg 0%
Phenylalanine 0.95mg 1.473mg 0%
Valine 1.184mg 1.416mg 0%
Histidine 0.888mg 0.706mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +1229.9%
Contains more WaterWater +404.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +33500%
~equal in Protein ~25.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +12275.3%
Contains less Sat. FatSaturated fat -98.8%
~equal in Polyunsaturated fat ~1.071g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.