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  6. Rib eye steak vs. Black gram

Rib eye steak vs. Black gram — In-Depth Nutrition Comparison

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Significant differences between Rib eye steak and Black gram

  • Rib eye steak has more Vitamin B12, and Selenium, however, Black gram is richer in Copper, Fiber, Iron, Manganese, Magnesium, Folate, and Phosphorus.
  • Black gram covers your daily Copper needs 100% more than Rib eye steak.
  • Black gram contains less Saturated Fat.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Mungo beans, mature seeds, raw.

Infographic

Rib eye steak vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
2
:
8
Black gram
Black gram
Contains more Zinc +76.4%
Contains more Selenium +262.2%
Contains more Calcium +1154.5%
Contains more Iron +237.9%
Contains more Magnesium +1113.6%
Contains more Phosphorus +149.3%
Contains more Potassium +278.1%
Contains less Sodium -29.6%
Contains more Copper +1126.3%
Contains more Manganese +1808.8%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Contains more Zinc +76.4%
Contains more Selenium +262.2%
Contains more Calcium +1154.5%
Contains more Iron +237.9%
Contains more Magnesium +1113.6%
Contains more Phosphorus +149.3%
Contains more Potassium +278.1%
Contains less Sodium -29.6%
Contains more Copper +1126.3%
Contains more Manganese +1808.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
8
:
3
Black gram
Black gram
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13%
Contains more Vitamin B3 +239.2%
Contains more Vitamin B6 +69.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +284.5%
Contains more Vitamin B5 +69%
Contains more Folate +3500%
Equal in Vitamin A - 23
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13%
Contains more Vitamin B3 +239.2%
Contains more Vitamin B6 +69.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +284.5%
Contains more Vitamin B5 +69%
Contains more Folate +3500%
Equal in Vitamin A - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
3
Black gram
Black gram
Contains more Fats +1229.9%
Contains more Water +404.5%
Contains more Carbs +∞%
Contains more Other +33500%
Equal in Protein - 25.21
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more Fats +1229.9%
Contains more Water +404.5%
Contains more Carbs +∞%
Contains more Other +33500%
Equal in Protein - 25.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
1
:
2
Black gram
Black gram
Contains more Monounsaturated Fat +12275.3%
Contains less Saturated Fat -98.8%
Equal in Polyunsaturated fat - 1.071
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Contains more Monounsaturated Fat +12275.3%
Contains less Saturated Fat -98.8%
Equal in Polyunsaturated fat - 1.071

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Black gram
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Rib eye steak Black gram Opinion
Net carbs 0g 40.69g Black gram
Protein 23.69g 25.21g Black gram
Fats 21.81g 1.64g Rib eye steak
Carbs 0g 58.99g Black gram
Calories 291kcal 341kcal Black gram
Fiber 0g 18.3g Black gram
Calcium 11mg 138mg Black gram
Iron 2.24mg 7.57mg Black gram
Magnesium 22mg 267mg Black gram
Phosphorus 152mg 379mg Black gram
Potassium 260mg 983mg Black gram
Sodium 54mg 38mg Black gram
Zinc 5.91mg 3.35mg Rib eye steak
Copper 0.08mg 0.981mg Black gram
Manganese 0.08mg 1.527mg Black gram
Selenium 29.7µg 8.2µg Rib eye steak
Vitamin A 25IU 23IU Rib eye steak
Vitamin A RAE 8µg 1µg Rib eye steak
Vitamin E 0.1mg Rib eye steak
Vitamin D 7IU 0IU Rib eye steak
Vitamin D 0.2µg 0µg Rib eye steak
Vitamin B1 0.071mg 0.273mg Black gram
Vitamin B2 0.287mg 0.254mg Rib eye steak
Vitamin B3 4.908mg 1.447mg Rib eye steak
Vitamin B5 0.536mg 0.906mg Black gram
Vitamin B6 0.477mg 0.281mg Rib eye steak
Folate 6µg 216µg Black gram
Vitamin B12 2.1µg 0µg Rib eye steak
Vitamin K 1.6µg Rib eye steak
Tryptophan 0.265mg 0.263mg Rib eye steak
Threonine 1.116mg 0.875mg Rib eye steak
Isoleucine 1.103mg 1.287mg Black gram
Leucine 2.041mg 2.089mg Black gram
Lysine 2.269mg 1.674mg Rib eye steak
Methionine 0.641mg 0.367mg Rib eye steak
Phenylalanine 0.95mg 1.473mg Black gram
Valine 1.184mg 1.416mg Black gram
Histidine 0.888mg 0.706mg Rib eye steak
Cholesterol 80mg 0mg Black gram
Trans Fat 1.478g 0g Black gram
Saturated Fat 9.684g 0.114g Black gram
Omega-3 - DHA 0.001g Rib eye steak
Omega-3 - EPA 0.001g Rib eye steak
Omega-3 - DPA 0.014g Rib eye steak
Monounsaturated Fat 10.519g 0.085g Rib eye steak
Polyunsaturated fat 1.027g 1.071g Black gram
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
36%
Black gram
Minerals Daily Need Coverage Score
56%
Rib eye steak
143%
Black gram

Comparison summary

Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 9.57g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $0.5)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.