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  6. Rib eye steak vs. Brisket raw

Rib eye steak vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between rib eye steak and brisket raw

  • Rib eye steak has more selenium, zinc, vitamin B2, and vitamin B3; however, brisket raw is richer in vitamin B12, phosphorus, and choline.
  • Rib eye steak covers your daily saturated fat needs 35% more than brisket raw.
  • Brisket raw has 2 times less selenium than rib eye steak. Rib eye steak has 29.7µg of selenium, while brisket raw has 16.4µg.
  • Brisket raw contains less saturated fat.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, brisket, whole, separable lean, only, all grades, raw.

Infographic

Rib eye steak vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +120%
Contains more IronIron +16.7%
Contains more ZincZinc +37.1%
Contains less SodiumSodium -31.6%
Contains more ManganeseManganese +471.4%
Contains more SeleniumSelenium +81.1%
Contains more PotassiumPotassium +26.9%
Contains more PhosphorusPhosphorus +32.2%
~equal in Magnesium ~23mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more Vitamin B3Vitamin B3 +24.6%
Contains more Vitamin B5Vitamin B5 +53.1%
Contains more Vitamin B6Vitamin B6 +13.6%
Contains more Vitamin KVitamin K +23.1%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B1Vitamin B1 +40.8%
Contains more Vitamin B12Vitamin B12 +15.7%
Contains more FolateFolate +16.7%
Contains more CholineCholine +77.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Brisket raw DV% diff.
Saturated fat 9.684g 2.59g 32%
Selenium 29.7µg 16.4µg 24%
Fats 21.81g 7.37g 22%
Monounsaturated fat 10.519g 3.46g 18%
Zinc 5.91mg 4.31mg 15%
Vitamin B12 2.1µg 2.43µg 14%
Vitamin B2 0.287mg 0.17mg 9%
Choline 48.8mg 86.5mg 7%
Phosphorus 152mg 201mg 7%
Calories 291kcal 155kcal 7%
Vitamin B3 4.908mg 3.94mg 6%
Cholesterol 80mg 62mg 6%
Protein 23.69g 20.72g 6%
Polyunsaturated fat 1.027g 0.23g 5%
Iron 2.24mg 1.92mg 4%
Vitamin B6 0.477mg 0.42mg 4%
Vitamin B5 0.536mg 0.35mg 4%
Manganese 0.08mg 0.014mg 3%
Vitamin B1 0.071mg 0.1mg 2%
Potassium 260mg 330mg 2%
Calcium 11mg 5mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.1mg 0.32mg 1%
Vitamin A 8µg 0µg 1%
Sodium 54mg 79mg 1%
Vitamin D 7IU 1%
Magnesium 22mg 23mg 0%
Copper 0.08mg 0.08mg 0%
Vitamin K 1.6µg 1.3µg 0%
Trans fat 1.478g N/A
Folate 6µg 7µg 0%
Tryptophan 0.265mg 0.232mg 0%
Threonine 1.116mg 0.905mg 0%
Isoleucine 1.103mg 0.931mg 0%
Leucine 2.041mg 1.637mg 0%
Lysine 2.269mg 1.724mg 0%
Methionine 0.641mg 0.53mg 0%
Phenylalanine 0.95mg 0.809mg 0%
Valine 1.184mg 1.008mg 0%
Histidine 0.888mg 0.709mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +14.3%
Contains more FatsFats +195.9%
Contains more WaterWater +29%
Contains more OtherOther +16100%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +204%
Contains more Poly. FatPolyunsaturated fat +346.5%
Contains less Sat. FatSaturated fat -73.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.