Rice bran oil vs. Tofu — In-Depth Nutrition Comparison
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The main differences between rice bran oil and tofu
- Rice bran oil is richer in vitamin E and vitamin K, yet tofu is richer in iron, calcium, selenium, phosphorus, zinc, magnesium, and vitamin B1.
- Daily need coverage for vitamin E for rice bran oil is 215% higher.
- Rice bran oil contains 29 times more saturated fat than tofu. Rice bran oil contains 19.7g of saturated fat, while tofu contains 0.691g.
- Rice bran oil has a lower glycemic index than tofu.
Food types used in this article are Oil, rice bran and Tofu, raw, regular, prepared with calcium sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +7557.1% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +322900% |
| Contains more Vitamin KVitamin K | +929.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 35g | 2.699g | 215% |
| Vitamin E | 32.3mg | 0.01mg | 215% |
| Fats | 100g | 4.78g | 146% |
| Monounsaturated fat | 39.3g | 1.056g | 96% |
| Saturated fat | 19.7g | 0.691g | 86% |
| Iron | 0.07mg | 5.36mg | 66% |
| Calories | 884kcal | 76kcal | 40% |
| Calcium | 0mg | 350mg | 35% |
| Manganese | 0.605mg | 26% | |
| Copper | 0.193mg | 21% | |
| Vitamin K | 24.7µg | 2.4µg | 19% |
| Protein | 0g | 8.08g | 16% |
| Selenium | 0µg | 8.9µg | 16% |
| Phosphorus | 0mg | 97mg | 14% |
| Vitamin B1 | 0mg | 0.081mg | 7% |
| Zinc | 0mg | 0.8mg | 7% |
| Magnesium | 0mg | 30mg | 7% |
| Choline | 28.8mg | 5% | |
| Potassium | 0mg | 121mg | 4% |
| Vitamin B2 | 0mg | 0.052mg | 4% |
| Vitamin B6 | 0mg | 0.047mg | 4% |
| Folate | 0µg | 15µg | 4% |
| Carbs | 0g | 1.87g | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin B3 | 0mg | 0.195mg | 1% |
| Vitamin B5 | 0mg | 0.068mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 1.57g | N/A |
| Sugar | 0g | 0.62g | N/A |
| Sodium | 0mg | 7mg | 0% |
| Tryptophan | 0mg | 0.12mg | 0% |
| Threonine | 0mg | 0.402mg | 0% |
| Isoleucine | 0mg | 0.435mg | 0% |
| Leucine | 0mg | 0.713mg | 0% |
| Lysine | 0mg | 0.452mg | 0% |
| Methionine | 0mg | 0.108mg | 0% |
| Phenylalanine | 0mg | 0.428mg | 0% |
| Valine | 0mg | 0.446mg | 0% |
| Histidine | 0mg | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
8.08 g
Fats:
4.78 g
Carbs:
1.87 g
Water:
84.55 g
Other:
0.72 g
| Contains more FatsFats | +1992.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
0.691 g
Monounsaturated fat:
Mono. Fat
1.056 g
Polyunsaturated fat:
Poly. Fat
2.699 g
| Contains more Mono. FatMonounsaturated fat | +3621.6% |
| Contains more Poly. FatPolyunsaturated fat | +1196.8% |
| Contains less Sat. FatSaturated fat | -96.5% |