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  6. Rice bran oil vs. Winged bean

Rice bran oil vs. Winged bean — In-Depth Nutrition Comparison

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What are the main differences between Rice bran oil and Winged bean?

  • Winged bean has more Vitamin B1, Iron, Potassium, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, and Magnesium than Rice bran oil.
  • Rice bran oil's daily need coverage for Saturated Fat is 97% higher.
  • Winged bean is lower in Saturated Fat.

We used Oil, rice bran and Winged bean tuber, raw types in this comparison.

Infographic

Rice bran oil vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
1
:
9
Winged bean
Winged bean
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +2757.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +2757.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
2
:
7
Winged bean
Winged bean
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice bran oil
Rice bran oil
1
:
4
Winged bean
Winged bean
Contains more Fats +11011.1%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Fats +11011.1%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice bran oil
Rice bran oil
2
:
1
Winged bean
Winged bean
Contains more Monounsaturated Fat +16694.9%
Contains more Polyunsaturated fat +20014.9%
Contains less Saturated Fat -98.9%
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Monounsaturated Fat +16694.9%
Contains more Polyunsaturated fat +20014.9%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Winged bean
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rice bran oil Winged bean Opinion
Net carbs 0g 28.1g Winged bean
Protein 0g 11.6g Winged bean
Fats 100g 0.9g Rice bran oil
Carbs 0g 28.1g Winged bean
Calories 884kcal 148kcal Rice bran oil
Calcium 0mg 30mg Winged bean
Iron 0.07mg 2mg Winged bean
Magnesium 0mg 24mg Winged bean
Phosphorus 0mg 45mg Winged bean
Potassium 0mg 586mg Winged bean
Sodium 0mg 35mg Rice bran oil
Zinc 0mg 1.39mg Winged bean
Copper 1.386mg Winged bean
Manganese 0.532mg Winged bean
Selenium 0µg 0.7µg Winged bean
Vitamin E 32.3mg Rice bran oil
Vitamin B1 0mg 0.379mg Winged bean
Vitamin B2 0mg 0.149mg Winged bean
Vitamin B3 0mg 1.64mg Winged bean
Vitamin B5 0mg 0.116mg Winged bean
Vitamin B6 0mg 0.075mg Winged bean
Folate 0µg 19µg Winged bean
Vitamin K 24.7µg Rice bran oil
Tryptophan 0mg 0.252mg Winged bean
Threonine 0mg 0.451mg Winged bean
Isoleucine 0mg 0.425mg Winged bean
Leucine 0mg 0.64mg Winged bean
Lysine 0mg 0.592mg Winged bean
Methionine 0mg 0.143mg Winged bean
Phenylalanine 0mg 0.451mg Winged bean
Valine 0mg 0.599mg Winged bean
Histidine 0mg 0.241mg Winged bean
Saturated Fat 19.7g 0.222g Winged bean
Monounsaturated Fat 39.3g 0.234g Rice bran oil
Polyunsaturated fat 35g 0.174g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Rice bran oil
17%
Winged bean
Minerals Daily Need Coverage Score
0%
Rice bran oil
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 19.478g)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is richer in vitamins?
Winged bean
Winged bean is relatively richer in vitamins
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 32)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.