Brown rice vs. Winged bean — In-Depth Nutrition Comparison
What are the main differences between Brown rice and Winged bean?
- Brown rice is richer in Manganese, Selenium, Phosphorus, and Vitamin B3, while Winged bean is higher in Copper, Iron, Vitamin B1, Potassium, Zinc, and Vitamin B2.
- Winged bean's daily need coverage for Copper is 142% higher.
- Winged bean has 8 times less Selenium than Brown rice. Brown rice has 5.8µg of Selenium, while Winged bean has 0.7µg.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Linoleic acid||0.355g|
|Omega-3 - ALA||0.011g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|