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  6. Rice, brown, parboiled, cooked, UNCLE BENS vs. Arborio rice

Rice, brown, parboiled, cooked, UNCLE BENS vs. Arborio rice — In-Depth Nutrition Comparison

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The main differences between rice, brown, parboiled, cooked, UNCLE BENS and arborio rice

  • Rice, brown, parboiled, cooked, UNCLE BENS has more manganese, phosphorus, magnesium, and copper; however, arborio rice has more folate, iron, and vitamin B1.
  • Daily need coverage for manganese for rice, brown, parboiled, cooked, UNCLE BENS is 34% higher.
  • Arborio rice has 5 times less magnesium than rice, brown, parboiled, cooked, UNCLE BENS. Rice, brown, parboiled, cooked, UNCLE BENS has 39mg of magnesium, while arborio rice has 8mg.

Food types used in this article are Rice, brown, parboiled, cooked, UNCLE BENS and Rice, white, short-grain, enriched, cooked.

Infographic

Rice, brown, parboiled, cooked, UNCLE BENS vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 5.4% 20% 43% 21% 41% 0.52% 149% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +387.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +134.6%
Contains more CopperCopper +79.2%
Contains more ZincZinc +92.5%
Contains more PhosphorusPhosphorus +190.9%
Contains more ManganeseManganese +219.3%
Contains more SeleniumSelenium +25.3%
Contains more IronIron +175.5%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 16% 36% 17% 25% 0% 1% 3% 2.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin B2Vitamin B2 +337.5%
Contains more Vitamin B3Vitamin B3 +27.5%
Contains more Vitamin B6Vitamin B6 +86.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +69.1%
Contains more Vitamin B5Vitamin B5 +44.4%
Contains more FolateFolate +1375%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 31% 64%
Protein: 3.09 g
Fats: 0.85 g
Carbs: 31.33 g
Water: 64.38 g
Other: 0.35 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +30.9%
Contains more FatsFats +347.4%
Contains more OtherOther +84.2%
~equal in Carbs ~28.73g
~equal in Water ~68.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 38% 34%
Saturated fat: Sat. Fat 0.213 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.269 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +417.2%
Contains more Poly. FatPolyunsaturated fat +438%
Contains less Sat. FatSaturated fat -76.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice, brown, parboiled, cooked, UNCLE BENS Arborio rice
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice, brown, parboiled, cooked, UNCLE BENS Arborio rice DV% diff.
Manganese 1.14mg 0.357mg 34%
Folate 4µg 59µg 14%
Starch 29.27g 12%
Iron 0.53mg 1.46mg 12%
Phosphorus 96mg 33mg 9%
Fiber 1.7g 7%
Magnesium 39mg 8mg 7%
Vitamin B1 0.097mg 0.164mg 6%
Copper 0.129mg 0.072mg 6%
Vitamin B6 0.11mg 0.059mg 4%
Vitamin B2 0.07mg 0.016mg 4%
Zinc 0.77mg 0.4mg 3%
Selenium 9.4µg 7.5µg 3%
Vitamin B3 1.903mg 1.493mg 3%
Vitamin B5 0.275mg 0.397mg 2%
Choline 4.4mg 1%
Saturated fat 0.213g 0.051g 1%
Monounsaturated fat 0.3g 0.058g 1%
Polyunsaturated fat 0.269g 0.05g 1%
Calories 147kcal 130kcal 1%
Protein 3.09g 2.36g 1%
Potassium 61mg 26mg 1%
Carbs 31.33g 28.73g 1%
Fats 0.85g 0.19g 1%
Net carbs 29.63g 28.73g N/A
Calcium 3mg 1mg 0%
Sugar 0.15g N/A
Sodium 4mg 0mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.008g N/A
Omega-6 - Linoleic acid 0.259g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice, brown, parboiled, cooked, UNCLE BENS Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rice, brown, parboiled, cooked, UNCLE BENS
12%
Arborio rice
Minerals Daily Need Coverage Score
36%
Rice, brown, parboiled, cooked, UNCLE BENS
20%
Arborio rice

Comparison summary

Which food is lower in Cholesterol?
Rice, brown, parboiled, cooked, UNCLE BENS
Rice, brown, parboiled, cooked, UNCLE BENS is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Rice, brown, parboiled, cooked, UNCLE BENS
Rice, brown, parboiled, cooked, UNCLE BENS is lower in glycemic index (difference - 69)
Which food is cheaper?
Rice, brown, parboiled, cooked, UNCLE BENS
Rice, brown, parboiled, cooked, UNCLE BENS is cheaper (difference - $1)
Which food is richer in minerals?
Rice, brown, parboiled, cooked, UNCLE BENS
Rice, brown, parboiled, cooked, UNCLE BENS is relatively richer in minerals
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 0.15g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Arborio rice
Arborio rice is lower in Saturated fat (difference - 0.162g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, brown, parboiled, cooked, UNCLE BENS - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173263/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.