Rice, brown, parboiled, cooked, UNCLE BENS vs. Arborio rice — In-Depth Nutrition Comparison
Compare
The main differences between rice, brown, parboiled, cooked, UNCLE BENS and arborio rice
- Rice, brown, parboiled, cooked, UNCLE BENS has more manganese, phosphorus, magnesium, and copper; however, arborio rice has more folate, iron, and vitamin B1.
- Daily need coverage for manganese for rice, brown, parboiled, cooked, UNCLE BENS is 34% higher.
- Arborio rice has 5 times less magnesium than rice, brown, parboiled, cooked, UNCLE BENS. Rice, brown, parboiled, cooked, UNCLE BENS has 39mg of magnesium, while arborio rice has 8mg.
Food types used in this article are Rice, brown, parboiled, cooked, UNCLE BENS and Rice, white, short-grain, enriched, cooked.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +387.5% |
Contains more CalciumCalcium | +200% |
Contains more PotassiumPotassium | +134.6% |
Contains more CopperCopper | +79.2% |
Contains more ZincZinc | +92.5% |
Contains more PhosphorusPhosphorus | +190.9% |
Contains more ManganeseManganese | +219.3% |
Contains more SeleniumSelenium | +25.3% |
Contains more IronIron | +175.5% |
Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B2Vitamin B2 | +337.5% |
Contains more Vitamin B3Vitamin B3 | +27.5% |
Contains more Vitamin B6Vitamin B6 | +86.4% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin B1Vitamin B1 | +69.1% |
Contains more Vitamin B5Vitamin B5 | +44.4% |
Contains more FolateFolate | +1375% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Manganese | 1.14mg | 0.357mg | 34% |
Folate | 4µg | 59µg | 14% |
Starch | 29.27g | 12% | |
Iron | 0.53mg | 1.46mg | 12% |
Phosphorus | 96mg | 33mg | 9% |
Fiber | 1.7g | 7% | |
Magnesium | 39mg | 8mg | 7% |
Vitamin B1 | 0.097mg | 0.164mg | 6% |
Copper | 0.129mg | 0.072mg | 6% |
Vitamin B6 | 0.11mg | 0.059mg | 4% |
Vitamin B2 | 0.07mg | 0.016mg | 4% |
Zinc | 0.77mg | 0.4mg | 3% |
Selenium | 9.4µg | 7.5µg | 3% |
Vitamin B3 | 1.903mg | 1.493mg | 3% |
Vitamin B5 | 0.275mg | 0.397mg | 2% |
Choline | 4.4mg | 1% | |
Saturated fat | 0.213g | 0.051g | 1% |
Monounsaturated fat | 0.3g | 0.058g | 1% |
Polyunsaturated fat | 0.269g | 0.05g | 1% |
Calories | 147kcal | 130kcal | 1% |
Protein | 3.09g | 2.36g | 1% |
Potassium | 61mg | 26mg | 1% |
Carbs | 31.33g | 28.73g | 1% |
Fats | 0.85g | 0.19g | 1% |
Net carbs | 29.63g | 28.73g | N/A |
Calcium | 3mg | 1mg | 0% |
Sugar | 0.15g | N/A | |
Sodium | 4mg | 0mg | 0% |
Vitamin K | 0.4µg | 0% | |
Tryptophan | 0.027mg | 0% | |
Threonine | 0.084mg | 0% | |
Isoleucine | 0.102mg | 0% | |
Leucine | 0.195mg | 0% | |
Lysine | 0.085mg | 0% | |
Methionine | 0.056mg | 0% | |
Phenylalanine | 0.126mg | 0% | |
Valine | 0.144mg | 0% | |
Histidine | 0.056mg | 0% | |
Omega-3 - EPA | 0.001g | N/A | |
Omega-3 - ALA | 0.008g | N/A | |
Omega-6 - Linoleic acid | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.85 g
Carbs:
31.33 g
Water:
64.38 g
Other:
0.35 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Contains more ProteinProtein | +30.9% |
Contains more FatsFats | +347.4% |
Contains more OtherOther | +84.2% |
~equal in
Carbs
~28.73g
~equal in
Water
~68.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.213 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Contains more Mono. FatMonounsaturated fat | +417.2% |
Contains more Poly. FatPolyunsaturated fat | +438% |
Contains less Sat. FatSaturated fat | -76.1% |