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  6. Rice, brown, parboiled, dry, UNCLE BEN'S vs. Rice

Rice, brown, parboiled, dry, UNCLE BEN'S vs. Rice — In-Depth Nutrition Comparison

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What are the differences between rice, brown, parboiled, dry, UNCLE BEN'S and rice?

  • Rice, brown, parboiled, dry, UNCLE BEN'S is higher in manganese, phosphorus, selenium, copper, vitamin B6, vitamin B3, magnesium, zinc, and fiber, yet rice is higher in folate.
  • Rice, brown, parboiled, dry, UNCLE BEN'S's daily need coverage for manganese is 109% more.
  • Rice, brown, parboiled, dry, UNCLE BEN'S has 9 times more fiber than rice. While rice, brown, parboiled, dry, UNCLE BEN'S has 3.5g of fiber, rice has only 0.4g.

We used Rice, brown, parboiled, dry, UNCLE BEN'S and Rice, white, long-grain, regular, enriched, cooked types in this article.

Infographic

Rice, brown, parboiled, dry, UNCLE BEN'S vs Rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 70% 2.4% 19% 44% 109% 53% 118% 0.78% 388% 137%
Rice
Rice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +716.7%
Contains more PotassiumPotassium +525.7%
Contains more CopperCopper +373.9%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +539.5%
Contains more ManganeseManganese +530.3%
Contains more SeleniumSelenium +236%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -83.3%
~equal in Iron ~1.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.8% 69% 21% 93% 54% 94% 0% 2.3% 11%
Rice
Rice
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.8% 41% 3% 28% 23% 21% 0% 0% 44%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +69.9%
Contains more Vitamin B2Vitamin B2 +607.7%
Contains more Vitamin B3Vitamin B3 +236.9%
Contains more Vitamin B5Vitamin B5 +129.5%
Contains more Vitamin B6Vitamin B6 +337.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +314.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice, brown, parboiled, dry, UNCLE BEN'S Rice DV% diff.
Manganese 2.975mg 0.472mg 109%
Phosphorus 275mg 43mg 33%
Selenium 25.2µg 7.5µg 32%
Starch 73.83g 30%
Copper 0.327mg 0.069mg 29%
Vitamin B6 0.407mg 0.093mg 24%
Vitamin B3 4.973mg 1.476mg 22%
Magnesium 98mg 12mg 20%
Carbs 78.68g 28.17g 17%
Zinc 1.96mg 0.49mg 13%
Calories 370kcal 130kcal 12%
Fiber 3.5g 0.4g 12%
Folate 14µg 58µg 11%
Protein 7.6g 2.69g 10%
Vitamin B1 0.277mg 0.163mg 10%
Vitamin B5 0.895mg 0.39mg 10%
Vitamin B2 0.092mg 0.013mg 6%
Potassium 219mg 35mg 5%
Polyunsaturated fat 0.841g 0.076g 5%
Fats 2.75g 0.28g 4%
Saturated fat 0.481g 0.077g 2%
Monounsaturated fat 1.024g 0.088g 2%
Iron 1.16mg 1.2mg 1%
Vitamin K 0.9µg 0µg 1%
Choline 9.1mg 2.1mg 1%
Protein per 100 calories 2.1g 2.1g N/A
Calories per 10 g protein 487kcal 483kcal N/A
Weight per 100 calories 27g 77g N/A
Unsaturated / Saturated Fat ratio 3.9 2.1 N/A
Net carbs 75.18g 27.77g N/A
Calcium 8mg 10mg 0%
Sugar 0.5g 0.05g N/A
Sodium 6mg 1mg 0%
Vitamin E 0.09mg 0.04mg 0%
Trans fat 0.001g N/A
Tryptophan 0.031mg 0%
Threonine 0.096mg 0%
Isoleucine 0.116mg 0%
Leucine 0.222mg 0%
Lysine 0.097mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.144mg 0%
Valine 0.164mg 0%
Histidine 0.063mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.81g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 79% 10%
Protein: 7.6 g
Fats: 2.75 g
Carbs: 78.68 g
Water: 9.82 g
Other: 1.15 g
Rice
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +182.5%
Contains more FatsFats +882.1%
Contains more CarbsCarbs +179.3%
Contains more OtherOther +173.8%
Contains more WaterWater +596.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 44% 36%
Saturated fat: Sat. Fat 0.481 g
Monounsaturated fat: Mono. Fat 1.024 g
Polyunsaturated fat: Poly. Fat 0.841 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +1063.6%
Contains more Poly. FatPolyunsaturated fat +1006.6%
Contains less Sat. FatSaturated fat -84%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, brown, parboiled, dry, UNCLE BEN'S - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168876/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.