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Rice cakes vs. — In-Depth Nutrition Comparison
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Rice cakes vs. — In-Depth Nutrition Comparison

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    Infographic

    Rice cakes vs infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16% 0%
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Rice cakes DV% diff.
    Manganese 6.18mg 269%
    Phosphorus 380mg 54%
    Vitamin B3 8.096mg 51%
    Copper 0.38mg 42%
    Magnesium 151mg 36%
    Selenium 16.4µg 30%
    Carbs 80.1g 27%
    Vitamin B5 1.16mg 23%
    Zinc 2.5mg 23%
    Calories 380kcal 19%
    Protein 9g 18%
    Fiber 3.8g 15%
    Iron 1.14mg 14%
    Vitamin B6 0.13mg 10%
    Potassium 299mg 9%
    Vitamin B2 0.103mg 8%
    Polyunsaturated fat 1.11g 7%
    Vitamin B1 0.056mg 5%
    Sodium 116mg 5%
    Fats 3.5g 5%
    Folate 21µg 5%
    Saturated fat 0.64g 3%
    Monounsaturated fat 1.11g 3%
    Calcium 11mg 1%
    Net carbs 76.3g N/A
    Tryptophan 0.125mg 0%
    Threonine 0.34mg 0%
    Isoleucine 0.358mg 0%
    Leucine 0.638mg 0%
    Lysine 0.414mg 0%
    Methionine 0.152mg 0%
    Phenylalanine 0.399mg 0%
    Valine 0.489mg 0%
    Histidine 0.218mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    9% 4% 80% 6%
    Protein: 9 g
    Fats: 3.5 g
    Carbs: 80.1 g
    Water: 5.9 g
    Other: 1.5 g
    0
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +∞%
    Contains more OtherOther +∞%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.