Rice noodles vs. Potato — In-Depth Nutrition Comparison
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What are the differences between rice noodles and potato?
- Rice noodles are higher in selenium, manganese, and phosphorus, yet potato is higher in vitamin B6, potassium, vitamin C, vitamin B3, and vitamin B5.
- Rice noodles' daily need coverage for saturated Fat is 765% more.
- Rice noodles have 4500 times more Saturated Fat than potato. While rice noodles have 153g of Saturated Fat, potato has only 0.034g.
- The amount of saturated Fat in potato is lower.
- The glycemic index of rice noodles is lower.
We used Rice noodles, dry and Potatoes, baked, flesh and skin, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more ZincZinc | +105.6% |
| Contains more PhosphorusPhosphorus | +118.6% |
| Contains more ManganeseManganese | +127.4% |
| Contains more SeleniumSelenium | +3675% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +1683.3% |
| Contains more IronIron | +54.3% |
| Contains more CopperCopper | +51.3% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.5% |
| Contains more Vitamin B2Vitamin B2 | +182.4% |
| Contains more Vitamin B3Vitamin B3 | +538% |
| Contains more Vitamin B5Vitamin B5 | +637.3% |
| Contains more Vitamin B6Vitamin B6 | +1973.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +833.3% |
| Contains more CholineCholine | +169.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.95 g
Fats:
0.56 g
Carbs:
80.18 g
Water:
11.91 g
Other:
1.4 g
Protein:
2.5 g
Fats:
0.13 g
Carbs:
21.15 g
Water:
74.89 g
Other:
1.33 g
| Contains more ProteinProtein | +138% |
| Contains more FatsFats | +330.8% |
| Contains more CarbsCarbs | +279.1% |
| Contains more WaterWater | +528.8% |
~equal in
Other
~1.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
153 g
Monounsaturated Fat:
Mono. Fat
0.175 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.057 g
| Contains more Mono. FatMonounsaturated Fat | +5733.3% |
| Contains more Poly. FatPolyunsaturated fat | +163.2% |
| Contains less Sat. FatSaturated Fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 364kcal | 93kcal |
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| Protein | 5.95g | 2.5g |
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| Fats | 0.56g | 0.13g |
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| Vitamin C | 0mg | 9.6mg |
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| Net carbs | 78.58g | 18.95g |
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| Carbs | 80.18g | 21.15g |
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| Magnesium | 12mg | 28mg |
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| Calcium | 18mg | 15mg |
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| Potassium | 30mg | 535mg |
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| Iron | 0.7mg | 1.08mg |
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| Sugar | 0.12g | 1.18g |
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| Fiber | 1.6g | 2.2g |
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| Copper | 0.078mg | 0.118mg |
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| Zinc | 0.74mg | 0.36mg |
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| Starch | 17.27g |
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| Phosphorus | 153mg | 70mg |
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| Sodium | 182mg | 10mg |
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| Vitamin A | 0IU | 10IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.11mg | 0.04mg |
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| Manganese | 0.498mg | 0.219mg |
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| Selenium | 15.1µg | 0.4µg |
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| Vitamin B1 | 0.031mg | 0.064mg |
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| Vitamin B2 | 0.017mg | 0.048mg |
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| Vitamin B3 | 0.221mg | 1.41mg |
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| Vitamin B5 | 0.051mg | 0.376mg |
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| Vitamin B6 | 0.015mg | 0.311mg |
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| Vitamin K | 0µg | 2µg |
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| Folate | 3µg | 28µg |
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| Choline | 5.5mg | 14.8mg |
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| Saturated Fat | 153g | 0.034g |
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| Monounsaturated Fat | 0.175g | 0.003g |
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| Polyunsaturated fat | 0.15g | 0.057g |
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| Tryptophan | 0.072mg | 0.025mg |
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| Threonine | 0.21mg | 0.081mg |
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| Isoleucine | 0.244mg | 0.08mg |
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| Leucine | 0.488mg | 0.119mg |
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| Lysine | 0.207mg | 0.13mg |
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| Methionine | 0.144mg | 0.038mg |
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| Phenylalanine | 0.317mg | 0.099mg |
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| Valine | 0.348mg | 0.125mg |
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| Histidine | 0.149mg | 0.042mg |
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| Fructose | 0.34g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
17%
Minerals Daily Need Coverage Score
33%
22%
Comparison summary
Which food is lower in Sugar?
Rice noodles is lower in Sugar (difference - 1.06g)
Which food is lower in glycemic index?
Rice noodles is lower in glycemic index (difference - 25)
Which food is cheaper?
Rice noodles is cheaper (difference - $0.2)
Which food contains less Sodium?
Potato contains less Sodium (difference - 172mg)
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 152.966g)
Which food is richer in vitamins?
Potato is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.