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  6. Rice pudding vs. Cod

Rice pudding vs. Cod — In-Depth Nutrition Comparison

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Summary of differences between rice pudding and cod

  • Rice pudding has more calcium and vitamin B2; however, cod is higher in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and potassium.
  • Cod covers your daily need for vitamin B5, 3054% more than rice pudding.
  • Rice pudding has 7 times more calcium than cod. While rice pudding has 105mg of calcium, cod has only 16mg.
  • Rice pudding has less cholesterol.
  • The glycemic index of rice pudding is higher.

These are the specific foods used in this comparison Puddings, rice, dry mix, prepared with 2% milk and Fish, cod, Atlantic, raw.

Infographic

Rice pudding vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +556.3%
Contains more ManganeseManganese +280%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +217.7%
Contains more CopperCopper +55.6%
Contains more ZincZinc +18.4%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -50.5%
Contains more SeleniumSelenium +1642.1%
~equal in Iron ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin AVitamin A +283.3%
Contains more Vitamin B2Vitamin B2 +116.9%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin DVitamin D +12.5%
Contains more Vitamin B3Vitamin B3 +365.7%
Contains more Vitamin B5Vitamin B5 +53025%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin B12Vitamin B12 +279.2%
Contains more FolateFolate +75%
~equal in Vitamin B1 ~0.076mg

All nutrients comparison - raw data values

Nutrient Rice pudding Cod DV% diff.
Vitamin B5 0.288mg 153mg 3054%
Selenium 1.9µg 33.1µg 57%
Protein 3.29g 17.81g 29%
Vitamin B12 0.24µg 0.91µg 28%
Phosphorus 87mg 203mg 17%
Vitamin B6 0.035mg 0.245mg 16%
Cholesterol 6mg 43mg 12%
Choline 65.2mg 12%
Vitamin B3 0.443mg 2.063mg 10%
Calcium 105mg 16mg 9%
Potassium 130mg 413mg 8%
Carbs 20.81g 0g 7%
Vitamin B2 0.141mg 0.065mg 6%
Magnesium 13mg 32mg 5%
Saturated fat 0.967g 0.131g 4%
Vitamin A 46µg 12µg 4%
Vitamin E 0.64mg 4%
Sodium 109mg 54mg 2%
Manganese 0.057mg 0.015mg 2%
Monounsaturated fat 0.441g 0.094g 1%
Polyunsaturated fat 0.06g 0.231g 1%
Folate 4µg 7µg 1%
Calories 111kcal 82kcal 1%
Vitamin D 0.8µg 0.9µg 1%
Zinc 0.38mg 0.45mg 1%
Copper 0.018mg 0.028mg 1%
Fats 1.63g 0.67g 1%
Vitamin C 0.7mg 1mg 0%
Net carbs 20.71g 0g N/A
Vitamin D 34IU 36IU 0%
Iron 0.37mg 0.38mg 0%
Fiber 0.1g 0g 0%
Vitamin B1 0.075mg 0.076mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.039mg 0.199mg 0%
Threonine 0.126mg 0.781mg 0%
Isoleucine 0.169mg 0.821mg 0%
Leucine 0.273mg 1.447mg 0%
Lysine 0.221mg 1.635mg 0%
Methionine 0.07mg 0.527mg 0%
Phenylalanine 0.135mg 0.695mg 0%
Valine 0.187mg 0.917mg 0%
Histidine 0.075mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +143.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +180%
Contains more ProteinProtein +441.3%
Contains more WaterWater +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +369.1%
Contains less Sat. FatSaturated fat -86.5%
Contains more Poly. FatPolyunsaturated fat +285%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.