Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Rice pudding
  5. Compare
  6. Rice pudding vs. Mustard Greens Raw

Rice pudding vs. Mustard Greens Raw — In-Depth Nutrition Comparison

Compare

How are rice pudding and mustard Greens Raw different?

  • Rice pudding is richer in vitamin B12 and vitamin D, while mustard Greens Raw are higher in vitamin C, vitamin A, copper, iron, fiber, vitamin B6, and potassium.
  • Mustard Greens Raw cover your daily need for vitamin C, 77% more than rice pudding.
  • Mustard Greens Raw are lower in saturated fat.
  • Rice pudding has a higher glycemic index (59) than mustard Greens Raw (32).

Puddings, rice, dry mix, prepared with 2% milk and Mustard greens, raw types were used in this article.

Infographic

Rice pudding vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ZincZinc +52%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +111.1%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +195.4%
Contains more IronIron +343.2%
Contains more CopperCopper +816.7%
Contains less SodiumSodium -81.7%
~equal in Calcium ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more Vitamin B5Vitamin B5 +37.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +228.3%
Contains more Vitamin B3Vitamin B3 +80.6%
Contains more Vitamin B6Vitamin B6 +414.3%
Contains more FolateFolate +200%
~equal in Vitamin B1 ~0.08mg

All nutrients comparison - raw data values

Nutrient Rice pudding Mustard Greens Raw DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 0.7mg 70mg 77%
Iron 0.37mg 1.64mg 16%
Copper 0.018mg 0.165mg 16%
Vitamin E 2.01mg 13%
Vitamin A 46µg 151µg 12%
Fiber 0.1g 3.2g 12%
Vitamin B6 0.035mg 0.18mg 11%
Vitamin B12 0.24µg 0µg 10%
Potassium 130mg 384mg 7%
Carbs 20.81g 4.67g 5%
Magnesium 13mg 32mg 5%
Phosphorus 87mg 58mg 4%
Vitamin D 0.8µg 0µg 4%
Sodium 109mg 20mg 4%
Calories 111kcal 27kcal 4%
Vitamin D 34IU 0IU 4%
Saturated fat 0.967g 0.01g 4%
Vitamin B5 0.288mg 0.21mg 2%
Vitamin B2 0.141mg 0.11mg 2%
Folate 4µg 12µg 2%
Vitamin B3 0.443mg 0.8mg 2%
Selenium 1.9µg 0.9µg 2%
Fats 1.63g 0.42g 2%
Manganese 0.057mg 2%
Cholesterol 6mg 0mg 2%
Monounsaturated fat 0.441g 0.092g 1%
Zinc 0.38mg 0.25mg 1%
Calcium 105mg 115mg 1%
Protein 3.29g 2.86g 1%
Net carbs 20.71g 1.47g N/A
Sugar 1.32g N/A
Vitamin B1 0.075mg 0.08mg 0%
Choline 0.5mg 0%
Polyunsaturated fat 0.06g 0.038g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +15%
Contains more FatsFats +288.1%
Contains more CarbsCarbs +345.6%
Contains more WaterWater +23.5%
Contains more OtherOther +60.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +379.3%
Contains more Poly. FatPolyunsaturated fat +57.9%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.