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Rice pudding vs. Wheat — In-Depth Nutrition Comparison

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The main differences between rice pudding and wheat

  • Wheat is richer than rice pudding in selenium, manganese, phosphorus, copper, iron, vitamin B3, zinc, magnesium, vitamin B6, and vitamin B1.
  • Daily need coverage for selenium for wheat is 159% higher.

Food types used in this article are Puddings, rice, dry mix, prepared with 2% milk and Wheat, durum.

Infographic

Rice pudding vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more CalciumCalcium +208.8%
Contains more MagnesiumMagnesium +1007.7%
Contains more PotassiumPotassium +231.5%
Contains more IronIron +851.4%
Contains more CopperCopper +2972.2%
Contains more ZincZinc +994.7%
Contains more PhosphorusPhosphorus +483.9%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +5184.2%
Contains more SeleniumSelenium +4605.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +458.7%
Contains more Vitamin B3Vitamin B3 +1421%
Contains more Vitamin B5Vitamin B5 +224.7%
Contains more Vitamin B6Vitamin B6 +1097.1%
Contains more FolateFolate +975%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Wheat DV% diff.
Selenium 1.9µg 89.4µg 159%
Manganese 0.057mg 3.012mg 128%
Phosphorus 87mg 508mg 60%
Copper 0.018mg 0.553mg 59%
Vitamin B3 0.443mg 6.738mg 39%
Iron 0.37mg 3.52mg 39%
Zinc 0.38mg 4.16mg 34%
Magnesium 13mg 144mg 31%
Vitamin B6 0.035mg 0.419mg 30%
Vitamin B1 0.075mg 0.419mg 29%
Protein 3.29g 13.68g 21%
Carbs 20.81g 71.13g 17%
Vitamin B5 0.288mg 0.935mg 13%
Calories 111kcal 339kcal 11%
Vitamin B12 0.24µg 0µg 10%
Folate 4µg 43µg 10%
Potassium 130mg 431mg 9%
Calcium 105mg 34mg 7%
Polyunsaturated fat 0.06g 0.978g 6%
Sodium 109mg 2mg 5%
Vitamin A 46µg 0µg 5%
Vitamin D 0.8µg 0µg 4%
Vitamin D 34IU 0IU 4%
Cholesterol 6mg 0mg 2%
Vitamin B2 0.141mg 0.121mg 2%
Saturated fat 0.967g 0.454g 2%
Vitamin C 0.7mg 0mg 1%
Fats 1.63g 2.47g 1%
Net carbs 20.71g 71.13g N/A
Fiber 0.1g 0%
Monounsaturated fat 0.441g 0.344g 0%
Tryptophan 0.039mg 0.176mg 0%
Threonine 0.126mg 0.366mg 0%
Isoleucine 0.169mg 0.533mg 0%
Leucine 0.273mg 0.934mg 0%
Lysine 0.221mg 0.303mg 0%
Methionine 0.07mg 0.221mg 0%
Phenylalanine 0.135mg 0.681mg 0%
Valine 0.187mg 0.594mg 0%
Histidine 0.075mg 0.322mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more WaterWater +571.2%
Contains more ProteinProtein +315.8%
Contains more FatsFats +51.5%
Contains more CarbsCarbs +241.8%
Contains more OtherOther +111.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains more Mono. FatMonounsaturated fat +28.2%
Contains less Sat. FatSaturated fat -53.1%
Contains more Poly. FatPolyunsaturated fat +1530%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.