Rice vs. Winged bean — In-Depth Nutrition Comparison
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The main differences between rice and winged bean
- Rice is richer in selenium, folate, and vitamin B5, yet winged bean is richer in copper, vitamin B1, potassium, vitamin B2, iron, and zinc.
- Daily need coverage for copper for winged bean is 146% higher.
- Rice contains 11 times more selenium than winged bean. Rice contains 7.5µg of selenium, while winged bean contains 0.7µg.
- Winged bean has a lower glycemic index than rice.
Food types used in this article are Rice, white, long-grain, regular, enriched, cooked and Winged bean tuber, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +971.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +1574.3% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +1908.7% |
| Contains more ZincZinc | +183.7% |
| Contains more ManganeseManganese | +12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +236.2% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more FolateFolate | +205.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.5% |
| Contains more Vitamin B2Vitamin B2 | +1046.2% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more WaterWater | +19.2% |
| Contains more ProteinProtein | +331.2% |
| Contains more FatsFats | +221.4% |
| Contains more OtherOther | +376.2% |
~equal in
Carbs
~28.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +165.9% |
| Contains more Poly. FatPolyunsaturated fat | +128.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.069mg | 1.386mg | 146% |
| Vitamin B1 | 0.163mg | 0.379mg | 18% |
| Protein | 2.69g | 11.6g | 18% |
| Potassium | 35mg | 586mg | 16% |
| Selenium | 7.5µg | 0.7µg | 12% |
| Folate | 58µg | 19µg | 10% |
| Iron | 1.2mg | 2mg | 10% |
| Vitamin B2 | 0.013mg | 0.149mg | 10% |
| Zinc | 0.49mg | 1.39mg | 8% |
| Vitamin B5 | 0.39mg | 0.116mg | 5% |
| Magnesium | 12mg | 24mg | 3% |
| Manganese | 0.472mg | 0.532mg | 3% |
| Calcium | 10mg | 30mg | 2% |
| Fiber | 0.4g | 2% | |
| Saturated fat | 0.077g | 0.222g | 1% |
| Polyunsaturated fat | 0.076g | 0.174g | 1% |
| Vitamin B3 | 1.476mg | 1.64mg | 1% |
| Vitamin B6 | 0.093mg | 0.075mg | 1% |
| Calories | 130kcal | 148kcal | 1% |
| Fats | 0.28g | 0.9g | 1% |
| Sodium | 1mg | 35mg | 1% |
| Carbs | 28.17g | 28.1g | 0% |
| Net carbs | 27.77g | 28.1g | N/A |
| Sugar | 0.05g | N/A | |
| Phosphorus | 43mg | 45mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.088g | 0.234g | 0% |
| Tryptophan | 0.031mg | 0.252mg | 0% |
| Threonine | 0.096mg | 0.451mg | 0% |
| Isoleucine | 0.116mg | 0.425mg | 0% |
| Leucine | 0.222mg | 0.64mg | 0% |
| Lysine | 0.097mg | 0.592mg | 0% |
| Methionine | 0.063mg | 0.143mg | 0% |
| Phenylalanine | 0.144mg | 0.451mg | 0% |
| Valine | 0.164mg | 0.599mg | 0% |
| Histidine | 0.063mg | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
22%
75%
Comparison summary
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 28)
Which food is cheaper?
Winged bean is cheaper (difference - $0.5)
Which food is richer in minerals?
Winged bean is relatively richer in minerals
Which food contains less Sodium?
Rice contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Rice is lower in Saturated fat (difference - 0.145g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.