Rice vs. Winged bean — In-Depth Nutrition Comparison
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The main differences between rice and winged bean
- Rice is richer in selenium, folate, and vitamin B5, yet winged bean is richer in copper, vitamin B1, potassium, vitamin B2, iron, and zinc.
- Daily need coverage for copper for winged bean is 146% higher.
- Rice contains 11 times more selenium than winged bean. Rice contains 7.5µg of selenium, while winged bean contains 0.7µg.
- Winged bean has a lower glycemic index than rice.
Food types used in this article are Rice, white, long-grain, regular, enriched, cooked and Winged bean tuber, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +971.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +1574.3% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +1908.7% |
| Contains more ZincZinc | +183.7% |
| Contains more ManganeseManganese | +12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +236.2% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more FolateFolate | +205.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.5% |
| Contains more Vitamin B2Vitamin B2 | +1046.2% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.069mg | 1.386mg | 146% |
| Vitamin B1 | 0.163mg | 0.379mg | 18% |
| Protein | 2.69g | 11.6g | 18% |
| Potassium | 35mg | 586mg | 16% |
| Selenium | 7.5µg | 0.7µg | 12% |
| Folate | 58µg | 19µg | 10% |
| Iron | 1.2mg | 2mg | 10% |
| Vitamin B2 | 0.013mg | 0.149mg | 10% |
| Zinc | 0.49mg | 1.39mg | 8% |
| Vitamin B5 | 0.39mg | 0.116mg | 5% |
| Magnesium | 12mg | 24mg | 3% |
| Manganese | 0.472mg | 0.532mg | 3% |
| Calcium | 10mg | 30mg | 2% |
| Fiber | 0.4g | 2% | |
| Saturated fat | 0.077g | 0.222g | 1% |
| Polyunsaturated fat | 0.076g | 0.174g | 1% |
| Vitamin B3 | 1.476mg | 1.64mg | 1% |
| Vitamin B6 | 0.093mg | 0.075mg | 1% |
| Calories | 130kcal | 148kcal | 1% |
| Fats | 0.28g | 0.9g | 1% |
| Sodium | 1mg | 35mg | 1% |
| Carbs | 28.17g | 28.1g | 0% |
| Net carbs | 27.77g | 28.1g | N/A |
| Sugar | 0.05g | N/A | |
| Phosphorus | 43mg | 45mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.088g | 0.234g | 0% |
| Tryptophan | 0.031mg | 0.252mg | 0% |
| Threonine | 0.096mg | 0.451mg | 0% |
| Isoleucine | 0.116mg | 0.425mg | 0% |
| Leucine | 0.222mg | 0.64mg | 0% |
| Lysine | 0.097mg | 0.592mg | 0% |
| Methionine | 0.063mg | 0.143mg | 0% |
| Phenylalanine | 0.144mg | 0.451mg | 0% |
| Valine | 0.164mg | 0.599mg | 0% |
| Histidine | 0.063mg | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more WaterWater | +19.2% |
| Contains more ProteinProtein | +331.2% |
| Contains more FatsFats | +221.4% |
| Contains more OtherOther | +376.2% |
~equal in
Carbs
~28.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +165.9% |
| Contains more Poly. FatPolyunsaturated fat | +128.9% |