Rice vs Winged bean - In-Depth Nutrition Comparison
The main differences between Rice and Winged bean
- Rice is richer in Selenium, Folate, and Vitamin B5, yet Winged bean is richer in Copper, Vitamin B1, Potassium, Vitamin B2, Iron, and Zinc.
- Daily need coverage for Copper from Winged bean is 146% higher.
- Rice contains 11 times more Selenium than Winged bean. Rice contains 7.5µg of Selenium, while Winged bean contains 0.7µg.
Food types used in this article are Rice, white, long-grain, regular, enriched, cooked and Winged bean tuber, raw.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|