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  6. Rice, white, long-grain, parboiled, enriched, cooked vs. Rice, white, medium-grain, raw, enriched

Rice, white, long-grain, parboiled, enriched, cooked vs. Rice, white, medium-grain, raw, enriched — In-Depth Nutrition Comparison

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What are the differences between rice, white, long-grain, parboiled, enriched, cooked and rice, white, medium-grain, raw, enriched?

  • Rice, white, medium-grain, raw, enriched is richer than rice, white, long-grain, parboiled, enriched, cooked in folate, manganese, iron, vitamin B1, vitamin B5, vitamin B3, selenium, phosphorus, zinc, and magnesium.
  • Rice, white, medium-grain, raw, enriched's daily need coverage for folate is 38% more.

We used Rice, white, long-grain, parboiled, enriched, cooked and Rice, white, medium-grain, raw, enriched types in this article.

Infographic

Rice, white, long-grain, parboiled, enriched, cooked vs Rice, white, medium-grain, raw, enriched infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 68% 23% 10% 24% 0.26% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 2.7% 7.6% 164% 37% 32% 46% 0.13% 143% 82%
Contains more CalciumCalcium +111.1%
Contains more MagnesiumMagnesium +288.9%
Contains more PotassiumPotassium +53.6%
Contains more IronIron +140.9%
Contains more CopperCopper +57.1%
Contains more ZincZinc +213.5%
Contains more PhosphorusPhosphorus +96.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +210.7%
Contains more SeleniumSelenium +62.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 53% 4.4% 43% 19% 36% 0% 0% 61% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 145% 11% 95% 81% 33% 0% 0% 173% 0%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +172.6%
Contains more Vitamin B2Vitamin B2 +152.6%
Contains more Vitamin B3Vitamin B3 +120.6%
Contains more Vitamin B5Vitamin B5 +315.5%
Contains more FolateFolate +185.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.145mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Rice, white, long-grain, parboiled, enriched, cooked Rice, white, medium-grain, raw, enriched DV% diff.
Folate 81µg 231µg 38%
Manganese 0.354mg 1.1mg 32%
Iron 1.81mg 4.36mg 32%
Vitamin B1 0.212mg 0.578mg 31%
Vitamin B5 0.323mg 1.342mg 20%
Carbs 26.05g 79.34g 18%
Vitamin B3 2.309mg 5.093mg 17%
Calories 123kcal 360kcal 12%
Selenium 9.3µg 15.1µg 11%
Phosphorus 55mg 108mg 8%
Protein 2.91g 6.61g 7%
Zinc 0.37mg 1.16mg 7%
Magnesium 9mg 35mg 6%
Copper 0.07mg 0.11mg 4%
Vitamin B2 0.019mg 0.048mg 2%
Fiber 0.9g 1.4g 2%
Vitamin E 0.01mg 0.11mg 1%
Potassium 56mg 86mg 1%
Calcium 19mg 9mg 1%
Vitamin B6 0.156mg 0.145mg 1%
Fats 0.37g 0.58g 0%
Net carbs 25.15g 77.94g N/A
Sugar 0.11g N/A
Sodium 2mg 1mg 0%
Choline 2.1mg 0%
Saturated fat 0.074g 0.158g 0%
Monounsaturated fat 0.074g 0.181g 0%
Polyunsaturated fat 0.091g 0.155g 0%
Tryptophan 0.04mg 0.077mg 0%
Threonine 0.105mg 0.236mg 0%
Isoleucine 0.131mg 0.285mg 0%
Leucine 0.254mg 0.546mg 0%
Lysine 0.083mg 0.239mg 0%
Methionine 0.071mg 0.155mg 0%
Phenylalanine 0.154mg 0.353mg 0%
Valine 0.182mg 0.403mg 0%
Histidine 0.072mg 0.155mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.91 g
Fats: 0.37 g
Carbs: 26.05 g
Water: 70.36 g
Other: 0.31 g
7% 79% 13%
Protein: 6.61 g
Fats: 0.58 g
Carbs: 79.34 g
Water: 12.89 g
Other: 0.58 g
Contains more WaterWater +445.8%
Contains more ProteinProtein +127.1%
Contains more FatsFats +56.8%
Contains more CarbsCarbs +204.6%
Contains more OtherOther +87.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 31% 38%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.091 g
32% 37% 31%
Saturated fat: Sat. Fat 0.158 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -53.2%
Contains more Mono. FatMonounsaturated fat +144.6%
Contains more Poly. FatPolyunsaturated fat +70.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, white, long-grain, parboiled, enriched, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169708/nutrients
  2. Rice, white, medium-grain, raw, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.