Rice, white, medium-grain, raw, enriched nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Rice, white, medium-grain, raw, enriched
| Calories ⓘ Calories for selected serving | 360 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 78 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.4 (acidic) |
Net carbs ⓘHigher in Net carbs content than 97% of foods
Carbs ⓘHigher in Carbs content than 95% of foods
Iron ⓘHigher in Iron content than 88% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 85% of foods
Folate ⓘHigher in Folate content than 82% of foods
Rice, white, medium-grain, raw, enriched calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 360 | |
| Calories in 1 cup | 702 | 195 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.33mg of 15mg
2.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.7mg of 1mg
145%
Vitamin B2:
0.14mg of 1mg
11%
Vitamin B3:
15mg of 16mg
95%
Vitamin B5:
4mg of 5mg
81%
Vitamin B6:
0.44mg of 1mg
33%
Folate:
693µg of 400µg
173%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 13%
6.6 g of 50 g
6.6 g (13% of DV )
Fats:
Daily Value: 1%
0.6 g of 65 g
0.6 g (1% of DV )
Carbs:
Daily Value: 26%
79.3 g of 300 g
79.3 g (26% of DV )
Water:
Daily Value: 1%
12.9 g of 2,000 g
12.9 g (1% of DV )
Other:
0.6 g
0.6 g
Protein quality breakdown
Tryptophan:
231mg of 280mg
83%
Threonine:
708mg of 1,050mg
67%
Isoleucine:
855mg of 1,400mg
61%
Leucine:
1638mg of 2,730mg
60%
Lysine:
717mg of 2,100mg
34%
Methionine:
465mg of 1,050mg
44%
Phenylalanine:
1059mg of 1,750mg
61%
Valine:
1209mg of 1,820mg
66%
Histidine:
465mg of 700mg
66%
Fat type information
Saturated Fat:
0.16 g
Monounsaturated Fat:
0.18 g
Polyunsaturated fat:
0.16 g
Fiber content ratio for Rice, white, medium-grain, raw, enriched
Sugar:
0 g
Fiber:
1.4 g
Other:
78 g
All nutrients for Rice, white, medium-grain, raw, enriched per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 360kcal | 18% | 22% |
7.7 times more than Orange
|
| Protein | 6.6g | 16% | 55% |
2.3 times more than Broccoli
|
| Fats | 0.58g | 1% | 79% |
57.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 78g | N/A | 3% |
1.4 times more than Chocolate
|
| Carbs | 79g | 26% | 5% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 35mg | 8% | 28% |
4 times less than Almonds
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 86mg | 3% | 86% |
1.7 times less than Cucumber
|
| Iron | 4.4mg | 55% | 12% |
1.7 times more than Beef broiled
|
| Fiber | 1.4g | 6% | 44% |
1.7 times less than Orange
|
| Copper | 0.11mg | 12% | 48% |
1.3 times less than Shiitake
|
| Zinc | 1.2mg | 11% | 50% |
5.4 times less than Beef broiled
|
| Phosphorus | 108mg | 15% | 62% |
1.7 times less than Chicken meat
|
| Sodium | 1mg | 0% | 98% |
490 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.11mg | 1% | 85% |
13.3 times less than Kiwi
|
| Manganese | 1.1mg | 48% | 31% | |
| Selenium | 15µg | 27% | 53% | |
| Vitamin B1 | 0.58mg | 48% | 15% |
2.2 times more than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 82% |
2.7 times less than Avocado
|
| Vitamin B3 | 5.1mg | 32% | 32% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 1.3mg | 27% | 30% |
1.2 times more than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 11% | 56% |
1.2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 231µg | 58% | 18% |
3.8 times more than Brussels sprouts
|
| Saturated Fat | 0.16g | 1% | 79% |
37.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.18g | N/A | 79% |
54.1 times less than Avocado
|
| Polyunsaturated fat | 0.16g | N/A | 81% |
304.3 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 82% |
4 times less than Chicken meat
|
| Threonine | 0.24mg | 0% | 81% |
3.1 times less than Beef broiled
|
| Isoleucine | 0.29mg | 0% | 81% |
3.2 times less than Salmon raw
|
| Leucine | 0.55mg | 0% | 81% |
4.5 times less than Tuna Bluefin
|
| Lysine | 0.24mg | 0% | 84% |
1.9 times less than Tofu
|
| Methionine | 0.16mg | 0% | 78% |
1.6 times more than Quinoa
|
| Phenylalanine | 0.35mg | 0% | 80% |
1.9 times less than Egg
|
| Valine | 0.4mg | 0% | 79% |
5 times less than Soybean raw
|
| Histidine | 0.16mg | 0% | 82% |
4.8 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 360
% Daily Value*
0.89%
Total Fat
0.58g
0.72%
Saturated Fat 0.16g
0
Trans Fat
0g
0
Cholesterol 0mg
0.04%
Sodium 1mg
26%
Total Carbohydrate
79g
5.6%
Dietary Fiber
1.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.6g
Vitamin D
0mcg
0
Calcium
9mg
0.9%
Iron
4.4mg
55%
Potassium
86mg
2.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.