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  6. Rice, white, long-grain, parboiled, enriched, dry vs. Flour

Rice, white, long-grain, parboiled, enriched, dry vs. Flour — In-Depth Nutrition Comparison

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What are the differences between rice, white, long-grain, parboiled, enriched, dry and flour?

  • Rice, white, long-grain, parboiled, enriched, dry is higher in vitamin B6, folate, copper, manganese, phosphorus, and calcium, yet flour is higher in vitamin B2, selenium, iron, and vitamin B1.
  • Flour's daily need coverage for vitamin B2 is 34% more.
  • Rice, white, long-grain, parboiled, enriched, dry has 10 times more vitamin B6 than flour. While rice, white, long-grain, parboiled, enriched, dry has 0.452mg of vitamin B6, flour has only 0.044mg.

We used Rice, white, long-grain, parboiled, enriched, dry and Wheat flour, white, all-purpose, enriched, bleached types in this article.

Infographic

Rice, white, long-grain, parboiled, enriched, dry vs Flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 125% 95% 28% 66% 0.26% 135% 109%
Flour
Flour
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +373.3%
Contains more PotassiumPotassium +62.6%
Contains more CopperCopper +97.2%
Contains more ZincZinc +45.7%
Contains more PhosphorusPhosphorus +41.7%
Contains more ManganeseManganese +51.8%
Contains more IronIron +39.3%
Contains more SeleniumSelenium +70.4%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 151% 12% 95% 40% 104% 0% 0.25% 193% 3.3%
Flour
Flour
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin B5Vitamin B5 +53.4%
Contains more Vitamin B6Vitamin B6 +927.3%
Contains more FolateFolate +40.4%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +30.2%
Contains more Vitamin B2Vitamin B2 +888%
Contains more Vitamin B3Vitamin B3 +17%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +73.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice, white, long-grain, parboiled, enriched, dry Flour DV% diff.
Vitamin B2 0.05mg 0.494mg 34%
Vitamin B6 0.452mg 0.044mg 31%
Starch 68.29g 28%
Selenium 19.9µg 33.9µg 25%
Folate 257µg 183µg 19%
Copper 0.284mg 0.144mg 16%
Iron 3.33mg 4.64mg 16%
Vitamin B1 0.603mg 0.785mg 15%
Manganese 1.035mg 0.682mg 15%
Phosphorus 153mg 108mg 6%
Protein 7.51g 10.33g 6%
Calcium 71mg 15mg 6%
Vitamin B3 5.048mg 5.904mg 5%
Vitamin B5 0.672mg 0.438mg 5%
Fiber 1.8g 2.7g 4%
Zinc 1.02mg 0.7mg 3%
Potassium 174mg 107mg 2%
Carbs 80.89g 76.31g 2%
Choline 6mg 10.4mg 1%
Saturated fat 0.294g 0.155g 1%
Polyunsaturated fat 0.322g 0.413g 1%
Calories 374kcal 364kcal 1%
Magnesium 27mg 22mg 1%
Fats 1.03g 0.98g 0%
Net carbs 79.09g 73.61g N/A
Sugar 0.33g 0.27g N/A
Sodium 2mg 2mg 0%
Vitamin E 0.03mg 0.06mg 0%
Vitamin K 0.1µg 0.3µg 0%
Monounsaturated fat 0.258g 0.087g 0%
Tryptophan 0.103mg 0.127mg 0%
Threonine 0.271mg 0.281mg 0%
Isoleucine 0.339mg 0.357mg 0%
Leucine 0.656mg 0.71mg 0%
Lysine 0.215mg 0.228mg 0%
Methionine 0.183mg 0.183mg 0%
Phenylalanine 0.398mg 0.52mg 0%
Valine 0.47mg 0.415mg 0%
Histidine 0.185mg 0.23mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more OtherOther +54.3%
Contains more ProteinProtein +37.5%
Contains more WaterWater +20.9%
~equal in Fats ~0.98g
~equal in Carbs ~76.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Flour
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +196.6%
Contains less Sat. FatSaturated fat -47.3%
Contains more Poly. FatPolyunsaturated fat +28.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, white, long-grain, parboiled, enriched, dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169707/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.