Rice, white, long-grain, parboiled, enriched, dry vs. Flour — In-Depth Nutrition Comparison
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What are the differences between rice, white, long-grain, parboiled, enriched, dry and flour?
- Rice, white, long-grain, parboiled, enriched, dry is higher in vitamin B6, folate, copper, manganese, phosphorus, and calcium, yet flour is higher in vitamin B2, selenium, iron, and vitamin B1.
- Flour's daily need coverage for vitamin B2 is 34% more.
- Rice, white, long-grain, parboiled, enriched, dry has 10 times more vitamin B6 than flour. While rice, white, long-grain, parboiled, enriched, dry has 0.452mg of vitamin B6, flour has only 0.044mg.
We used Rice, white, long-grain, parboiled, enriched, dry and Wheat flour, white, all-purpose, enriched, bleached types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +373.3% |
| Contains more PotassiumPotassium | +62.6% |
| Contains more CopperCopper | +97.2% |
| Contains more ZincZinc | +45.7% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains more ManganeseManganese | +51.8% |
| Contains more IronIron | +39.3% |
| Contains more SeleniumSelenium | +70.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +53.4% |
| Contains more Vitamin B6Vitamin B6 | +927.3% |
| Contains more FolateFolate | +40.4% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +30.2% |
| Contains more Vitamin B2Vitamin B2 | +888% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +73.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more OtherOther | +54.3% |
| Contains more ProteinProtein | +37.5% |
| Contains more WaterWater | +20.9% |
~equal in
Fats
~0.98g
~equal in
Carbs
~76.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated Fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains more Mono. FatMonounsaturated fat | +196.6% |
| Contains less Sat. FatSaturated Fat | -47.3% |
| Contains more Poly. FatPolyunsaturated fat | +28.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 374kcal | 364kcal |
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| Protein | 7.51g | 10.33g |
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| Fats | 1.03g | 0.98g |
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| Net carbs | 79.09g | 73.61g |
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| Carbs | 80.89g | 76.31g |
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| Magnesium | 27mg | 22mg |
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| Calcium | 71mg | 15mg |
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| Potassium | 174mg | 107mg |
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| Iron | 3.33mg | 4.64mg |
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| Sugar | 0.33g | 0.27g |
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| Fiber | 1.8g | 2.7g |
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| Copper | 0.284mg | 0.144mg |
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| Zinc | 1.02mg | 0.7mg |
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| Starch | 68.29g |
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| Phosphorus | 153mg | 108mg |
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| Sodium | 2mg | 2mg | |
| Vitamin E | 0.03mg | 0.06mg |
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| Manganese | 1.035mg | 0.682mg |
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| Selenium | 19.9µg | 33.9µg |
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| Vitamin B1 | 0.603mg | 0.785mg |
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| Vitamin B2 | 0.05mg | 0.494mg |
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| Vitamin B3 | 5.048mg | 5.904mg |
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| Vitamin B5 | 0.672mg | 0.438mg |
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| Vitamin B6 | 0.452mg | 0.044mg |
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| Vitamin K | 0.1µg | 0.3µg |
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| Folate | 257µg | 183µg |
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| Choline | 6mg | 10.4mg |
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| Saturated Fat | 0.294g | 0.155g |
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| Monounsaturated fat | 0.258g | 0.087g |
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| Polyunsaturated fat | 0.322g | 0.413g |
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| Tryptophan | 0.103mg | 0.127mg |
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| Threonine | 0.271mg | 0.281mg |
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| Isoleucine | 0.339mg | 0.357mg |
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| Leucine | 0.656mg | 0.71mg |
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| Lysine | 0.215mg | 0.228mg |
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| Methionine | 0.183mg | 0.183mg | |
| Phenylalanine | 0.398mg | 0.52mg |
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| Valine | 0.47mg | 0.415mg |
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| Histidine | 0.185mg | 0.23mg |
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| Fructose | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
46%
Minerals Daily Need Coverage Score
61%
59%
Comparison summary
Which food is lower in glycemic index?
Rice, white, long-grain, parboiled, enriched, dry is lower in glycemic index (difference - 72)
Which food is cheaper?
Rice, white, long-grain, parboiled, enriched, dry is cheaper (difference - $1)
Which food is richer in minerals?
Rice, white, long-grain, parboiled, enriched, dry is relatively richer in minerals
Which food is lower in Sugar?
Flour is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated Fat?
Flour is lower in Saturated Fat (difference - 0.139g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.