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  6. Rice, white, long-grain, precooked or instant, enriched, prepared vs. Bulgur dry

Rice, white, long-grain, precooked or instant, enriched, prepared vs. Bulgur dry — In-Depth Nutrition Comparison

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Differences between rice, white, long-grain, precooked or instant, enriched, prepared and bulgur dry

  • Rice, white, long-grain, precooked or instant, enriched, prepared contains less manganese, fiber, magnesium, phosphorus, copper, protein, vitamin B6, vitamin B3, vitamin B5, and carbs than bulgur dry.
  • Bulgur dry's daily need coverage for manganese is 118% higher.

The food types used in this comparison are Rice, white, long-grain, precooked or instant, enriched, prepared and Bulgur, dry.

Infographic

Rice, white, long-grain, precooked or instant, enriched, prepared vs Bulgur dry infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 0.79% 66% 12% 13% 16% 0.52% 45% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains less SodiumSodium -76.5%
Contains more SeleniumSelenium +108.7%
Contains more MagnesiumMagnesium +3180%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +4455.6%
Contains more IronIron +39%
Contains more CopperCopper +805.4%
Contains more ZincZinc +293.9%
Contains more PhosphorusPhosphorus +710.8%
Contains more ManganeseManganese +788.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 19% 1.8% 33% 3.4% 12% 0% 0% 53%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 58% 27% 96% 63% 79% 0% 4.8% 20%
Contains more FolateFolate +159.3%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +209.3%
Contains more Vitamin B2Vitamin B2 +1337.5%
Contains more Vitamin B3Vitamin B3 +194.4%
Contains more Vitamin B5Vitamin B5 +1766.1%
Contains more Vitamin B6Vitamin B6 +584%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice, white, long-grain, precooked or instant, enriched, prepared Bulgur dry DV% diff.
Manganese 0.343mg 3.048mg 118%
Fiber 0.6g 12.5g 48%
Magnesium 5mg 164mg 38%
Phosphorus 37mg 300mg 38%
Copper 0.037mg 0.335mg 33%
Vitamin B6 0.05mg 0.342mg 22%
Vitamin B3 1.737mg 5.114mg 21%
Protein 2.18g 12.29g 20%
Vitamin B5 0.056mg 1.045mg 20%
Carbs 26.76g 75.87g 16%
Zinc 0.49mg 1.93mg 13%
Vitamin B1 0.075mg 0.232mg 13%
Potassium 9mg 410mg 12%
Calories 124kcal 342kcal 11%
Starch 26.33g 11%
Folate 70µg 27µg 11%
Iron 1.77mg 2.46mg 9%
Vitamin B2 0.008mg 0.115mg 8%
Selenium 4.8µg 2.3µg 5%
Choline 2.1mg 28.1mg 5%
Calcium 8mg 35mg 3%
Polyunsaturated fat 0.017g 0.541g 3%
Vitamin K 0µg 1.9µg 2%
Fats 0.5g 1.33g 1%
Sodium 4mg 17mg 1%
Saturated fat 0.017g 0.232g 1%
Protein per 100 calories 1.8g 3.6g N/A
Calories per 10 g protein 569kcal 278kcal N/A
Weight per 100 calories 81g 29g N/A
Net carbs 26.16g 63.37g N/A
Sugar 0g 0.41g N/A
Vitamin E 0.01mg 0.06mg 0%
Monounsaturated fat 0.074g 0.173g 0%
Tryptophan 0.03mg 0.19mg 0%
Threonine 0.08mg 0.354mg 0%
Isoleucine 0.1mg 0.455mg 0%
Leucine 0.192mg 0.83mg 0%
Lysine 0.061mg 0.339mg 0%
Methionine 0.052mg 0.19mg 0%
Phenylalanine 0.115mg 0.58mg 0%
Valine 0.138mg 0.554mg 0%
Histidine 0.053mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 27% 70%
Protein: 2.18 g
Fats: 0.5 g
Carbs: 26.76 g
Water: 70.34 g
Other: 0.22 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +681.6%
Contains more ProteinProtein +463.8%
Contains more FatsFats +166%
Contains more CarbsCarbs +183.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 69% 16%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.017 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +133.8%
Contains more Poly. FatPolyunsaturated fat +3082.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, white, long-grain, precooked or instant, enriched, prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169710/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.