Rice, white, long-grain, precooked or instant, enriched, prepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Rice, white, long-grain, precooked or instant, enriched, prepared
| Calories ⓘ Calories for selected serving | 124 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 26 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2 (acidic) |
Net carbs ⓘHigher in Net carbs content than 73% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 72% of foods
Carbs ⓘHigher in Carbs content than 71% of foods
Folate ⓘHigher in Folate content than 70% of foods
Folate, DFE ⓘHigher in Folate, DFE content than 68% of foods
Rice, white, long-grain, precooked or instant, enriched, prepared calories (kcal)
| Calories for different serving sizes of rice, white, long-grain, precooked or instant, enriched, prepared | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 124 | |
| Calories in 1 cup | 205 | 165 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.03mg of 15mg
0.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.23mg of 1mg
19%
Vitamin B2:
0.02mg of 1mg
1.8%
Vitamin B3:
5.2mg of 16mg
33%
Vitamin B5:
0.17mg of 5mg
3.4%
Vitamin B6:
0.15mg of 1mg
12%
Folate:
210µg of 400µg
53%
Vitamin B12:
0µg of 2µg
0%
Choline:
6.3mg of 550mg
1.1%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 4%
2.2 g of 50 g
2.2 g (4% of DV )
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5 g (1% of DV )
Carbs:
Daily Value: 9%
26.8 g of 300 g
26.8 g (9% of DV )
Water:
Daily Value: 4%
70.3 g of 2,000 g
70.3 g (4% of DV )
Other:
0.2 g
0.2 g
Protein quality breakdown
Tryptophan:
90mg of 280mg
32%
Threonine:
240mg of 1,050mg
23%
Isoleucine:
300mg of 1,400mg
21%
Leucine:
576mg of 2,730mg
21%
Lysine:
183mg of 2,100mg
8.7%
Methionine:
156mg of 1,050mg
15%
Phenylalanine:
345mg of 1,750mg
20%
Valine:
414mg of 1,820mg
23%
Histidine:
159mg of 700mg
23%
Fat type information
Saturated fat:
0.02 g
Monounsaturated fat:
0.07 g
Polyunsaturated fat:
0.02 g
Carbohydrate type breakdown
Starch:
26 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Rice, white, long-grain, precooked or instant, enriched, prepared
Sugar:
0 g
Fiber:
0.6 g
Other:
26 g
All nutrients for Rice, white, long-grain, precooked or instant, enriched, prepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 124kcal | 6% | 67% |
2.6 times more than Orange
|
| Protein | 2.2g | 5% | 76% |
1.3 times less than Broccoli
|
| Fats | 0.5g | 1% | 80% |
66.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 26g | N/A | 27% |
2.1 times less than Chocolate
|
| Carbs | 27g | 9% | 29% |
1.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 5mg | 1% | 92% |
28 times less than Almonds
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 9mg | 0% | 97% |
16.3 times less than Cucumber
|
| Iron | 1.8mg | 22% | 42% |
1.5 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0.6g | 2% | 55% |
4 times less than Orange
|
| Copper | 0.04mg | 4% | 86% |
3.8 times less than Shiitake
|
| Zinc | 0.49mg | 4% | 70% |
12.9 times less than Beef broiled
|
| Starch | 26g | 11% | 90% |
1.7 times more than Potato
|
| Phosphorus | 37mg | 5% | 81% |
4.9 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White bread
|
| Vitamin E | 0.01mg | 0% | 95% |
146 times less than Kiwi
|
| Manganese | 0.34mg | 15% | 43% | |
| Selenium | 4.8µg | 9% | 68% | |
| Vitamin B1 | 0.08mg | 6% | 58% |
3.5 times less than Pea raw
|
| Vitamin B2 | 0.01mg | 1% | 95% |
16.3 times less than Avocado
|
| Vitamin B3 | 1.7mg | 11% | 60% |
5.5 times less than Turkey meat
|
| Vitamin B5 | 0.06mg | 1% | 93% |
20.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.4 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 70µg | 18% | 30% |
1.1 times more than Brussels sprouts
|
| Choline | 2.1mg | 0% | 95% | |
| Saturated fat | 0.02g | 0% | 92% |
346.8 times less than Beef broiled
|
| Monounsaturated fat | 0.07g | N/A | 83% |
132.4 times less than Avocado
|
| Polyunsaturated fat | 0.02g | N/A | 94% |
2774.9 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 90% |
10.2 times less than Chicken meat
|
| Threonine | 0.08mg | 0% | 91% |
9 times less than Beef broiled
|
| Isoleucine | 0.1mg | 0% | 90% |
9.1 times less than Salmon raw
|
| Leucine | 0.19mg | 0% | 90% |
12.7 times less than Tuna Bluefin
|
| Lysine | 0.06mg | 0% | 94% |
7.4 times less than Tofu
|
| Methionine | 0.05mg | 0% | 88% |
1.8 times less than Quinoa
|
| Phenylalanine | 0.12mg | 0% | 90% |
5.8 times less than Egg
|
| Valine | 0.14mg | 0% | 90% |
14.7 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 90% |
14.1 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 124
% Daily Value*
0.77%
Total Fat
0.5g
0.08%
Saturated Fat 0.02g
0
Trans Fat
0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
8.9%
Total Carbohydrate
27g
2.4%
Dietary Fiber
0.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.2g
Vitamin D
0mcg
0
Calcium
8mg
0.8%
Iron
1.8mg
22%
Potassium
9mg
0.26%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.