Rice, white, long-grain, regular, raw, enriched vs. Chicken thigh — In-Depth Nutrition Comparison
Compare
Differences between rice, white, long-grain, regular, raw, enriched and chicken thigh
- Rice, white, long-grain, regular, raw, enriched has more folate, manganese, vitamin B1, iron, and copper, while chicken thigh has more vitamin B3, vitamin B6, vitamin B2, and zinc.
- Rice, white, long-grain, regular, raw, enriched's daily need coverage for folate is 56% higher.
- Chicken thigh contains 40 times less manganese than rice, white, long-grain, regular, raw, enriched. Rice, white, long-grain, regular, raw, enriched contains 1.088mg of manganese, while chicken thigh contains 0.027mg.
The food types used in this comparison are Rice, white, long-grain, regular, raw, enriched and Chicken, broilers or fryers, thigh, meat only, cooked, fried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115.4% |
| Contains more IronIron | +195.2% |
| Contains more CopperCopper | +144.4% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +3929.6% |
| Contains more PotassiumPotassium | +125.2% |
| Contains more ZincZinc | +156% |
| Contains more PhosphorusPhosphorus | +73% |
| Contains more SeleniumSelenium | +35.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +554.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2466.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +420.4% |
| Contains more Vitamin B3Vitamin B3 | +69.8% |
| Contains more Vitamin B5Vitamin B5 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +131.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.13 g
Fats:
0.66 g
Carbs:
79.95 g
Water:
11.62 g
Other:
0.64 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
| Contains more CarbsCarbs | +6675.4% |
| Contains more ProteinProtein | +295.2% |
| Contains more FatsFats | +1460.6% |
| Contains more WaterWater | +410.4% |
| Contains more OtherOther | +60.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0.206 g
Polyunsaturated fat:
Poly. Fat
0.177 g
Saturated fat:
Sat. Fat
2.78 g
Monounsaturated fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +1754.4% |
| Contains more Poly. FatPolyunsaturated fat | +1272.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 231µg | 9µg | 56% |
| Manganese | 1.088mg | 0.027mg | 46% |
| Protein | 7.13g | 28.18g | 42% |
| Vitamin B1 | 0.576mg | 0.088mg | 41% |
| Iron | 4.31mg | 1.46mg | 36% |
| Cholesterol | 0mg | 102mg | 34% |
| Carbs | 79.95g | 1.18g | 26% |
| Vitamin B3 | 4.192mg | 7.12mg | 18% |
| Vitamin B6 | 0.164mg | 0.38mg | 17% |
| Vitamin B2 | 0.049mg | 0.255mg | 16% |
| Zinc | 1.09mg | 2.79mg | 15% |
| Fats | 0.66g | 10.3g | 15% |
| Polyunsaturated fat | 0.177g | 2.43g | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Copper | 0.22mg | 0.09mg | 14% |
| Phosphorus | 115mg | 199mg | 12% |
| Saturated fat | 0.18g | 2.78g | 12% |
| Selenium | 15.1µg | 20.5µg | 10% |
| Monounsaturated fat | 0.206g | 3.82g | 9% |
| Calories | 365kcal | 218kcal | 7% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B5 | 1.014mg | 1.285mg | 5% |
| Sodium | 5mg | 95mg | 4% |
| Potassium | 115mg | 259mg | 4% |
| Calcium | 28mg | 13mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Choline | 5.8mg | 1% | |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 78.65g | 1.18g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 0.12g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.083mg | 0.329mg | 0% |
| Threonine | 0.255mg | 1.188mg | 0% |
| Isoleucine | 0.308mg | 1.486mg | 0% |
| Leucine | 0.589mg | 2.115mg | 0% |
| Lysine | 0.258mg | 2.384mg | 0% |
| Methionine | 0.168mg | 0.778mg | 0% |
| Phenylalanine | 0.381mg | 1.121mg | 0% |
| Valine | 0.435mg | 1.397mg | 0% |
| Histidine | 0.168mg | 0.874mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.05g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
33%
Minerals Daily Need Coverage Score
58%
42%
Comparison summary
Which food is lower in Cholesterol?
Rice, white, long-grain, regular, raw, enriched is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Rice, white, long-grain, regular, raw, enriched contains less Sodium (difference - 90mg)
Which food is lower in Saturated fat?
Rice, white, long-grain, regular, raw, enriched is lower in Saturated fat (difference - 2.6g)
Which food is lower in glycemic index?
Rice, white, long-grain, regular, raw, enriched is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chicken thigh is lower in Sugar (difference - 0.12g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.