Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Rice, white, long-grain, regular, raw, enriched
  5. Compare
  6. Rice, white, long-grain, regular, raw, enriched vs. Chicken thigh

Rice, white, long-grain, regular, raw, enriched vs. Chicken thigh — In-Depth Nutrition Comparison

Compare

Differences between rice, white, long-grain, regular, raw, enriched and chicken thigh

  • Rice, white, long-grain, regular, raw, enriched has more folate, manganese, vitamin B1, iron, and copper, while chicken thigh has more vitamin B3, vitamin B6, vitamin B2, and zinc.
  • Rice, white, long-grain, regular, raw, enriched's daily need coverage for folate is 56% higher.
  • Chicken thigh contains 40 times less manganese than rice, white, long-grain, regular, raw, enriched. Rice, white, long-grain, regular, raw, enriched contains 1.088mg of manganese, while chicken thigh contains 0.027mg.

The food types used in this comparison are Rice, white, long-grain, regular, raw, enriched and Chicken, broilers or fryers, thigh, meat only, cooked, fried.

Infographic

Rice, white, long-grain, regular, raw, enriched vs Chicken thigh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 8.4% 10% 162% 73% 30% 49% 0.65% 142% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.9% 23% 55% 30% 76% 85% 12% 3.5% 112%
Contains more CalciumCalcium +115.4%
Contains more IronIron +195.2%
Contains more CopperCopper +144.4%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +3929.6%
Contains more PotassiumPotassium +125.2%
Contains more ZincZinc +156%
Contains more PhosphorusPhosphorus +73%
Contains more SeleniumSelenium +35.8%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 144% 11% 79% 61% 38% 0% 0.25% 173% 3.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 3% 22% 59% 134% 77% 88% 41% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +554.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2466.7%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +420.4%
Contains more Vitamin B3Vitamin B3 +69.8%
Contains more Vitamin B5Vitamin B5 +26.7%
Contains more Vitamin B6Vitamin B6 +131.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Rice, white, long-grain, regular, raw, enriched Chicken thigh DV% diff.
Folate 231µg 9µg 56%
Manganese 1.088mg 0.027mg 46%
Protein 7.13g 28.18g 42%
Vitamin B1 0.576mg 0.088mg 41%
Iron 4.31mg 1.46mg 36%
Cholesterol 0mg 102mg 34%
Carbs 79.95g 1.18g 26%
Vitamin B3 4.192mg 7.12mg 18%
Vitamin B6 0.164mg 0.38mg 17%
Vitamin B2 0.049mg 0.255mg 16%
Zinc 1.09mg 2.79mg 15%
Fats 0.66g 10.3g 15%
Polyunsaturated fat 0.177g 2.43g 15%
Vitamin B12 0µg 0.33µg 14%
Copper 0.22mg 0.09mg 14%
Phosphorus 115mg 199mg 12%
Saturated fat 0.18g 2.78g 12%
Selenium 15.1µg 20.5µg 10%
Monounsaturated fat 0.206g 3.82g 9%
Calories 365kcal 218kcal 7%
Fiber 1.3g 0g 5%
Vitamin B5 1.014mg 1.285mg 5%
Sodium 5mg 95mg 4%
Potassium 115mg 259mg 4%
Calcium 28mg 13mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.11mg 1%
Choline 5.8mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 78.65g 1.18g N/A
Magnesium 25mg 26mg 0%
Sugar 0.12g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.083mg 0.329mg 0%
Threonine 0.255mg 1.188mg 0%
Isoleucine 0.308mg 1.486mg 0%
Leucine 0.589mg 2.115mg 0%
Lysine 0.258mg 2.384mg 0%
Methionine 0.168mg 0.778mg 0%
Phenylalanine 0.381mg 1.121mg 0%
Valine 0.435mg 1.397mg 0%
Histidine 0.168mg 0.874mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.05g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 80% 12%
Protein: 7.13 g
Fats: 0.66 g
Carbs: 79.95 g
Water: 11.62 g
Other: 0.64 g
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
Contains more CarbsCarbs +6675.4%
Contains more ProteinProtein +295.2%
Contains more FatsFats +1460.6%
Contains more WaterWater +410.4%
Contains more OtherOther +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 0.18 g
Monounsaturated fat: Mono. Fat 0.206 g
Polyunsaturated fat: Poly. Fat 0.177 g
31% 42% 27%
Saturated fat: Sat. Fat 2.78 g
Monounsaturated fat: Mono. Fat 3.82 g
Polyunsaturated fat: Poly. Fat 2.43 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +1754.4%
Contains more Poly. FatPolyunsaturated fat +1272.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, white, long-grain, regular, raw, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168877/nutrients
  2. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.