Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Rice, white, long-grain, regular, raw, unenriched
  5. Compare
  6. Rice, white, long-grain, regular, raw, unenriched vs. Wheat

Rice, white, long-grain, regular, raw, unenriched vs. Wheat — In-Depth Nutrition Comparison

Compare

Significant differences between rice, white, long-grain, regular, raw, unenriched and wheat

  • The amount of selenium, manganese, phosphorus, copper, iron, vitamin B3, vitamin B1, magnesium, zinc, and vitamin B6 in wheat is higher than in rice, white, long-grain, regular, raw, unenriched.
  • Wheat covers your daily selenium needs 135% more than rice, white, long-grain, regular, raw, unenriched.

Specific food types used in this comparison are Rice, white, long-grain, regular, raw, unenriched and Wheat, durum.

Infographic

Rice, white, long-grain, regular, raw, unenriched vs Wheat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 8.4% 10% 30% 73% 30% 49% 0.65% 142% 82%
Wheat
Wheat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more MagnesiumMagnesium +476%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +274.8%
Contains more IronIron +340%
Contains more CopperCopper +151.4%
Contains more ZincZinc +281.7%
Contains more PhosphorusPhosphorus +341.7%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +176.8%
Contains more SeleniumSelenium +492.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.2% 18% 11% 30% 61% 38% 0% 0.25% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +498.6%
Contains more Vitamin B2Vitamin B2 +146.9%
Contains more Vitamin B3Vitamin B3 +321.1%
Contains more Vitamin B6Vitamin B6 +155.5%
Contains more FolateFolate +437.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.935mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice, white, long-grain, regular, raw, unenriched Wheat DV% diff.
Selenium 15.1µg 89.4µg 135%
Manganese 1.088mg 3.012mg 84%
Phosphorus 115mg 508mg 56%
Copper 0.22mg 0.553mg 37%
Iron 0.8mg 3.52mg 34%
Vitamin B3 1.6mg 6.738mg 32%
Vitamin B1 0.07mg 0.419mg 29%
Magnesium 25mg 144mg 28%
Zinc 1.09mg 4.16mg 28%
Vitamin B6 0.164mg 0.419mg 20%
Protein 7.13g 13.68g 13%
Potassium 115mg 431mg 9%
Folate 8µg 43µg 9%
Vitamin B2 0.049mg 0.121mg 6%
Fiber 1.3g 5%
Polyunsaturated fat 0.177g 0.978g 5%
Fats 0.66g 2.47g 3%
Carbs 79.95g 71.13g 3%
Vitamin B5 1.014mg 0.935mg 2%
Calories 365kcal 339kcal 1%
Calcium 28mg 34mg 1%
Vitamin E 0.11mg 1%
Choline 5.8mg 1%
Saturated fat 0.18g 0.454g 1%
Protein per 100 calories 2g 4g N/A
Calories per 10 g protein 512kcal 248kcal N/A
Weight per 100 calories 27g 29g N/A
Unsaturated / Saturated Fat ratio 2.1 2.9 N/A
Net carbs 78.65g 71.13g N/A
Sugar 0.12g N/A
Sodium 5mg 2mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.206g 0.344g 0%
Tryptophan 0.083mg 0.176mg 0%
Threonine 0.255mg 0.366mg 0%
Isoleucine 0.308mg 0.533mg 0%
Leucine 0.589mg 0.934mg 0%
Lysine 0.258mg 0.303mg 0%
Methionine 0.168mg 0.221mg 0%
Phenylalanine 0.381mg 0.681mg 0%
Valine 0.435mg 0.594mg 0%
Histidine 0.168mg 0.322mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 80% 12%
Protein: 7.13 g
Fats: 0.66 g
Carbs: 79.95 g
Water: 11.62 g
Other: 0.64 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more CarbsCarbs +12.4%
Contains more ProteinProtein +91.9%
Contains more FatsFats +274.2%
~equal in Water ~10.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 0.18 g
Monounsaturated fat: Mono. Fat 0.206 g
Polyunsaturated fat: Poly. Fat 0.177 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains less Sat. FatSaturated fat -60.4%
Contains more Mono. FatMonounsaturated fat +67%
Contains more Poly. FatPolyunsaturated fat +452.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, white, long-grain, regular, raw, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169756/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.