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Rice, white, long-grain, regular, raw, unenriched nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Rice, white, long-grain, regular, raw, unenriched

Rice, white, long-grain, regular, raw, unenriched
Calories  ⓘ Calories for selected serving 365 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 79 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.3 (acidic)
TOP 3% Net carbs ⓘHigher in Net carbs content than 97% of foods
TOP 4% Carbs ⓘHigher in Carbs content than 96% of foods
TOP 21% Calories ⓘHigher in Calories content than 79% of foods
TOP 29% Copper ⓘHigher in Copper content than 71% of foods
TOP 31% Manganese ⓘHigher in Manganese content than 69% of foods

Rice, white, long-grain, regular, raw, unenriched calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 365
Calories in 1 cup 675 185 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 8.4% 30% 18% 49% 10% 0.65% 30% 73% 142% 82%
Calcium: 84mg of 1,000mg 8.4%
Iron: 2.4mg of 8mg 30%
Magnesium: 75mg of 420mg 18%
Phosphorus: 345mg of 700mg 49%
Potassium: 345mg of 3,400mg 10%
Sodium: 15mg of 2,300mg 0.65%
Zinc: 3.3mg of 11mg 30%
Copper: 0.66mg of 1mg 73%
Manganese: 3.3mg of 2mg 142%
Selenium: 45µg of 55µg 82%

Mineral chart - relative view

0.22 mg
TOP 29%
1.1 mg
TOP 31%
25 mg
TOP 43%
28 mg
TOP 45%
1.1 mg
TOP 52%
15 µg
TOP 53%
115 mg
TOP 60%
0.8 mg
TOP 67%
115 mg
TOP 79%
5 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 2.2% 0% 0% 18% 11% 30% 61% 38% 6% 0% 3.2% 0.25%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E : 0.33mg of 15mg 2.2%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.21mg of 1mg 18%
Vitamin B2: 0.15mg of 1mg 11%
Vitamin B3: 4.8mg of 16mg 30%
Vitamin B5: 3mg of 5mg 61%
Vitamin B6: 0.49mg of 1mg 38%
Folate: 24µg of 400µg 6%
Vitamin B12: 0µg of 2µg 0%
Choline: 17mg of 550mg 3.2%
Vitamin K: 0.3µg of 120µg 0.25%

Vitamin chart - relative view

1 mg
TOP 35%
0.16 mg
TOP 53%
1.6 mg
TOP 62%
0.07 mg
TOP 62%
8 µg
TOP 68%
0.05 mg
TOP 82%
0.11 mg
TOP 85%
0.1 µg
TOP 88%
5.8 mg
TOP 91%
Vitamin D
0 µg
TOP 100%
0 IU
TOP 100%
0 mg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

8% 78% 12%
Protein:
Daily Value: 14%
7.1 g of 50 g
7.1 g (14% of DV )
Fats:
Daily Value: 1%
0.7 g of 65 g
0.7 g (1% of DV )
Carbs:
Daily Value: 27%
80 g of 300 g
80 g (27% of DV )
Water:
Daily Value: 1%
11.6 g of 2,000 g
11.6 g (1% of DV )
Other:
0.6 g
0.6 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 89% 73% 66% 65% 37% 48% 65% 72% 72%
Tryptophan: 249mg of 280mg 89%
Threonine: 765mg of 1,050mg 73%
Isoleucine: 924mg of 1,400mg 66%
Leucine: 1767mg of 2,730mg 65%
Lysine: 774mg of 2,100mg 37%
Methionine: 504mg of 1,050mg 48%
Phenylalanine: 1143mg of 1,750mg 65%
Valine: 1305mg of 1,820mg 72%
Histidine: 504mg of 700mg 72%

Fat type information

32% 37% 31%
Saturated Fat: 0.18 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.18 g

Fiber content ratio for Rice, white, long-grain, regular, raw, unenriched

98%
Sugar: 0.12 g
Fiber: 1.3 g
Other: 79 g

All nutrients for Rice, white, long-grain, regular, raw, unenriched per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 365kcal 18% 21% 7.8 times more than OrangeOrange
Protein 7.1g 17% 53% 2.5 times more than BroccoliBroccoli
Fats 0.66g 1% 78% 50.5 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 79g N/A 3% 1.5 times more than ChocolateChocolate
Carbs 80g 27% 4% 2.8 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 25mg 6% 43% 5.6 times less than AlmondAlmond
Calcium 28mg 3% 45% 4.5 times less than MilkMilk
Potassium 115mg 3% 79% 1.3 times less than CucumberCucumber
Iron 0.8mg 10% 67% 3.3 times less than Beef broiledBeef broiled
Sugar 0.12g N/A 75% 74.8 times less than Coca-ColaCoca-Cola
Fiber 1.3g 5% 46% 1.8 times less than OrangeOrange
Copper 0.22mg 24% 29% 1.5 times more than ShiitakeShiitake
Zinc 1.1mg 10% 52% 5.8 times less than Beef broiledBeef broiled
Phosphorus 115mg 16% 60% 1.6 times less than Chicken meatChicken meat
Sodium 5mg 0% 90% 98 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.11mg 1% 85% 13.3 times less than KiwifruitKiwifruit
Selenium 15µg 27% 53%
Manganese 1.1mg 47% 31%
Vitamin B1 0.07mg 6% 62% 3.8 times less than Pea rawPea raw
Vitamin B2 0.05mg 4% 82% 2.7 times less than AvocadoAvocado
Vitamin B3 1.6mg 10% 62% 6 times less than Turkey meatTurkey meat
Vitamin B5 1mg 20% 35% 1.1 times less than Sunflower seedSunflower seed
Vitamin B6 0.16mg 13% 53% 1.4 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.1µg 0% 88% 1016 times less than BroccoliBroccoli
Folate 8µg 2% 68% 7.6 times less than Brussels sproutBrussels sprout
Saturated Fat 0.18g 1% 78% 32.8 times less than Beef broiledBeef broiled
Choline 5.8mg 1% 91%
Monounsaturated Fat 0.21g N/A 78% 47.6 times less than AvocadoAvocado
Polyunsaturated fat 0.18g N/A 80% 266.5 times less than WalnutWalnut
Tryptophan 0.08mg 0% 81% 3.7 times less than Chicken meatChicken meat
Threonine 0.26mg 0% 81% 2.8 times less than Beef broiledBeef broiled
Isoleucine 0.31mg 0% 80% 3 times less than Salmon rawSalmon raw
Leucine 0.59mg 0% 80% 4.1 times less than Tuna BluefinTuna Bluefin
Lysine 0.26mg 0% 83% 1.8 times less than TofuTofu
Methionine 0.17mg 0% 77% 1.8 times more than QuinoaQuinoa
Phenylalanine 0.38mg 0% 80% 1.8 times less than EggEgg
Valine 0.44mg 0% 78% 4.7 times less than Soybean rawSoybean raw
Histidine 0.17mg 0% 81% 4.5 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 365
% Daily Value*
1%
Total Fat 0.66g
0.82%
Saturated Fat 0.18g
0
Trans Fat 0g
0
Cholesterol 0mg
0.22%
Sodium 5mg
27%
Total Carbohydrate 80g
5.2%
Dietary Fiber 1.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein 7.1g
Vitamin D 0mcg 0

Calcium 28mg 2.8%

Iron 0.8mg 10%

Potassium 115mg 3.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169756/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.