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  6. Rice, white, medium-grain, cooked, unenriched vs. Bread, white, prepared from recipe, made with low fat (2%) milk

Rice, white, medium-grain, cooked, unenriched vs. Bread, white, prepared from recipe, made with low fat (2%) milk — In-Depth Nutrition Comparison

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The main differences between Rice, white, medium-grain, cooked, unenriched and Bread, white, prepared from recipe, made with low fat (2%) milk

  • Rice, white, medium-grain, cooked, unenriched contains less Iron, Vitamin B1, Vitamin B2, Folate, Vitamin B3, Phosphorus, Copper, and Calcium than Bread, white, prepared from recipe, made with low fat (2%) milk.
  • Daily need coverage for Iron from Bread, white, prepared from recipe, made with low fat (2%) milk is 35% higher.
  • Rice, white, medium-grain, cooked, unenriched is lower in Saturated Fat.

Food types used in this article are Rice, white, medium-grain, cooked, unenriched and Bread, white, prepared from recipe, made with low fat (2%) milk.

Infographic

Rice, white, medium-grain, cooked, unenriched vs Bread, white, prepared from recipe, made with low fat (2%) milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 0.9% 2.6% 7.5% 13% 11% 16% 0% 49% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 13% 111% 38% 17% 49% 47% 54% 116%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +403.4%
Contains more IronIron +1385%
Contains more CopperCopper +202.6%
Contains more ZincZinc +52.4%
Contains more PhosphorusPhosphorus +210.8%
Contains more ManganeseManganese +10.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 3.7% 7.5% 25% 12% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 4.7% 0% 0% 101% 88% 67% 22% 12% 10% 0% 68% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1925%
Contains more Vitamin B2Vitamin B2 +2293.8%
Contains more Vitamin B3Vitamin B3 +797%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4450%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.374mg
~equal in Vitamin B6 ~0.051mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.38 g
Fats: 0.21 g
Carbs: 28.59 g
Water: 68.61 g
Other: 0.21 g
8% 6% 50% 35%
Protein: 7.9 g
Fats: 5.7 g
Carbs: 49.6 g
Water: 35.3 g
Other: 1.5 g
Contains more WaterWater +94.4%
Contains more ProteinProtein +231.9%
Contains more FatsFats +2614.3%
Contains more CarbsCarbs +73.5%
Contains more OtherOther +614.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated Fat: Sat. Fat 0.057 g
Monounsaturated Fat: Mono. Fat 0.065 g
Polyunsaturated fat: Poly. Fat 0.056 g
22% 25% 53%
Saturated Fat: Sat. Fat 1.178 g
Monounsaturated Fat: Mono. Fat 1.298 g
Polyunsaturated fat: Poly. Fat 2.781 g
Contains less Sat. FatSaturated Fat -95.2%
Contains more Mono. FatMonounsaturated Fat +1896.9%
Contains more Poly. FatPolyunsaturated fat +4866.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice, white, medium-grain, cooked, unenriched Bread, white, prepared from recipe, made with low fat (2%) milk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice, white, medium-grain, cooked, unenriched Bread, white, prepared from recipe, made with low fat (2%) milk Opinion
Calories 130kcal 285kcal Bread, white, prepared from recipe, made with low fat (2%) milk
Protein 2.38g 7.9g Bread, white, prepared from recipe, made with low fat (2%) milk
Fats 0.21g 5.7g Bread, white, prepared from recipe, made with low fat (2%) milk
Vitamin C 0mg 0.2mg Bread, white, prepared from recipe, made with low fat (2%) milk
Net carbs 28.59g 47.6g Bread, white, prepared from recipe, made with low fat (2%) milk
Carbs 28.59g 49.6g Bread, white, prepared from recipe, made with low fat (2%) milk
Cholesterol 0mg 3mg Rice, white, medium-grain, cooked, unenriched
Magnesium 13mg 19mg Bread, white, prepared from recipe, made with low fat (2%) milk
Calcium 3mg 57mg Bread, white, prepared from recipe, made with low fat (2%) milk
Potassium 29mg 146mg Bread, white, prepared from recipe, made with low fat (2%) milk
Iron 0.2mg 2.97mg Bread, white, prepared from recipe, made with low fat (2%) milk
Fiber 2g Bread, white, prepared from recipe, made with low fat (2%) milk
Copper 0.038mg 0.115mg Bread, white, prepared from recipe, made with low fat (2%) milk
Zinc 0.42mg 0.64mg Bread, white, prepared from recipe, made with low fat (2%) milk
Phosphorus 37mg 115mg Bread, white, prepared from recipe, made with low fat (2%) milk
Sodium 0mg 359mg Rice, white, medium-grain, cooked, unenriched
Vitamin A 0IU 79IU Bread, white, prepared from recipe, made with low fat (2%) milk
Vitamin A 0µg 22µg Bread, white, prepared from recipe, made with low fat (2%) milk
Manganese 0.377mg 0.416mg Bread, white, prepared from recipe, made with low fat (2%) milk
Selenium 21.3µg Bread, white, prepared from recipe, made with low fat (2%) milk
Vitamin B1 0.02mg 0.405mg Bread, white, prepared from recipe, made with low fat (2%) milk
Vitamin B2 0.016mg 0.383mg Bread, white, prepared from recipe, made with low fat (2%) milk
Vitamin B3 0.4mg 3.588mg Bread, white, prepared from recipe, made with low fat (2%) milk
Vitamin B5 0.411mg 0.374mg Rice, white, medium-grain, cooked, unenriched
Vitamin B6 0.05mg 0.051mg Bread, white, prepared from recipe, made with low fat (2%) milk
Vitamin B12 0µg 0.08µg Bread, white, prepared from recipe, made with low fat (2%) milk
Folate 2µg 91µg Bread, white, prepared from recipe, made with low fat (2%) milk
Saturated Fat 0.057g 1.178g Rice, white, medium-grain, cooked, unenriched
Monounsaturated Fat 0.065g 1.298g Bread, white, prepared from recipe, made with low fat (2%) milk
Polyunsaturated fat 0.056g 2.781g Bread, white, prepared from recipe, made with low fat (2%) milk
Tryptophan 0.028mg 0.098mg Bread, white, prepared from recipe, made with low fat (2%) milk
Threonine 0.085mg 0.244mg Bread, white, prepared from recipe, made with low fat (2%) milk
Isoleucine 0.103mg 0.311mg Bread, white, prepared from recipe, made with low fat (2%) milk
Leucine 0.197mg 0.576mg Bread, white, prepared from recipe, made with low fat (2%) milk
Lysine 0.086mg 0.268mg Bread, white, prepared from recipe, made with low fat (2%) milk
Methionine 0.056mg 0.148mg Bread, white, prepared from recipe, made with low fat (2%) milk
Phenylalanine 0.127mg 0.389mg Bread, white, prepared from recipe, made with low fat (2%) milk
Valine 0.145mg 0.355mg Bread, white, prepared from recipe, made with low fat (2%) milk
Histidine 0.056mg 0.181mg Bread, white, prepared from recipe, made with low fat (2%) milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice, white, medium-grain, cooked, unenriched Bread, white, prepared from recipe, made with low fat (2%) milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Rice, white, medium-grain, cooked, unenriched
29%
Bread, white, prepared from recipe, made with low fat (2%) milk
Minerals Daily Need Coverage Score
11%
Rice, white, medium-grain, cooked, unenriched
48%
Bread, white, prepared from recipe, made with low fat (2%) milk

Comparison summary

Which food is lower in Cholesterol?
Rice, white, medium-grain, cooked, unenriched
Rice, white, medium-grain, cooked, unenriched is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Rice, white, medium-grain, cooked, unenriched
Rice, white, medium-grain, cooked, unenriched contains less Sodium (difference - 359mg)
Which food is lower in Saturated Fat?
Rice, white, medium-grain, cooked, unenriched
Rice, white, medium-grain, cooked, unenriched is lower in Saturated Fat (difference - 1.121g)
Which food is richer in minerals?
Bread, white, prepared from recipe, made with low fat (2%) milk
Bread, white, prepared from recipe, made with low fat (2%) milk is relatively richer in minerals
Which food is richer in vitamins?
Bread, white, prepared from recipe, made with low fat (2%) milk
Bread, white, prepared from recipe, made with low fat (2%) milk is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, white, medium-grain, cooked, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168930/nutrients
  2. Bread, white, prepared from recipe, made with low fat (2%) milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174927/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.