Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Rice, white, medium-grain, cooked, unenriched
  5. Compare
  6. Rice, white, medium-grain, cooked, unenriched vs. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

Rice, white, medium-grain, cooked, unenriched vs. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter — In-Depth Nutrition Comparison

Compare

What are the main differences between Rice, white, medium-grain, cooked, unenriched and Potatoes, au gratin, dry mix, prepared with water, whole milk and butter?

  • Rice, white, medium-grain, cooked, unenriched is richer in Manganese, yet Potatoes, au gratin, dry mix, prepared with water, whole milk and butter is richer in Phosphorus, Calcium, Vitamin A, Potassium, Vitamin B2, and Monounsaturated Fat.
  • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter's daily need coverage for Sodium is 19% higher.
  • Rice, white, medium-grain, cooked, unenriched has 3 times more Manganese than Potatoes, au gratin, dry mix, prepared with water, whole milk and butter. Rice, white, medium-grain, cooked, unenriched has 0.377mg of Manganese, while Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 0.13mg.
  • Rice, white, medium-grain, cooked, unenriched contains less Saturated Fat.

We used Rice, white, medium-grain, cooked, unenriched and Potatoes, au gratin, dry mix, prepared with water, whole milk and butter types in this comparison.

Infographic

Rice, white, medium-grain, cooked, unenriched vs Potatoes, au gratin, dry mix, prepared with water, whole milk and butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 0.9% 2.6% 7.5% 13% 11% 16% 0% 49% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 25% 19% 12% 15% 6.5% 41% 57% 17% 15%
Contains more ZincZinc +75%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +190%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +2666.7%
Contains more PotassiumPotassium +655.2%
Contains more IronIron +60%
Contains more CopperCopper +21.1%
Contains more PhosphorusPhosphorus +156.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 3.7% 7.5% 25% 12% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 13% 0% 0% 5% 19% 18% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin B5Vitamin B5 +72%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +406.3%
Contains more Vitamin B3Vitamin B3 +134.8%
Contains more FolateFolate +250%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.38 g
Fats: 0.21 g
Carbs: 28.59 g
Water: 68.61 g
Other: 0.21 g
2% 4% 13% 79% 2%
Protein: 2.3 g
Fats: 4.12 g
Carbs: 12.84 g
Water: 78.98 g
Other: 1.76 g
Contains more CarbsCarbs +122.7%
Contains more FatsFats +1861.9%
Contains more WaterWater +15.1%
Contains more OtherOther +738.1%
~equal in Protein ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated Fat: Sat. Fat 0.057 g
Monounsaturated Fat: Mono. Fat 0.065 g
Polyunsaturated fat: Poly. Fat 0.056 g
66% 30% 3%
Saturated Fat: Sat. Fat 2.586 g
Monounsaturated Fat: Mono. Fat 1.175 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated Fat -97.8%
Contains more Mono. FatMonounsaturated Fat +1707.7%
Contains more Poly. FatPolyunsaturated fat +139.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice, white, medium-grain, cooked, unenriched Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice, white, medium-grain, cooked, unenriched Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Opinion
Calories 130kcal 93kcal Rice, white, medium-grain, cooked, unenriched
Protein 2.38g 2.3g Rice, white, medium-grain, cooked, unenriched
Fats 0.21g 4.12g Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Vitamin C 0mg 3.1mg Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Net carbs 28.59g 11.94g Rice, white, medium-grain, cooked, unenriched
Carbs 28.59g 12.84g Rice, white, medium-grain, cooked, unenriched
Cholesterol 0mg 15mg Rice, white, medium-grain, cooked, unenriched
Magnesium 13mg 15mg Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Calcium 3mg 83mg Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Potassium 29mg 219mg Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Iron 0.2mg 0.32mg Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Fiber 0.9g Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Copper 0.038mg 0.046mg Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Zinc 0.42mg 0.24mg Rice, white, medium-grain, cooked, unenriched
Phosphorus 37mg 95mg Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Sodium 0mg 439mg Rice, white, medium-grain, cooked, unenriched
Vitamin A 0IU 213IU Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Vitamin A 0µg 52µg Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Manganese 0.377mg 0.13mg Rice, white, medium-grain, cooked, unenriched
Selenium 2.7µg Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Vitamin B1 0.02mg 0.02mg
Vitamin B2 0.016mg 0.081mg Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Vitamin B3 0.4mg 0.939mg Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Vitamin B5 0.411mg 0.239mg Rice, white, medium-grain, cooked, unenriched
Vitamin B6 0.05mg 0.04mg Rice, white, medium-grain, cooked, unenriched
Folate 2µg 7µg Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Saturated Fat 0.057g 2.586g Rice, white, medium-grain, cooked, unenriched
Monounsaturated Fat 0.065g 1.175g Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Polyunsaturated fat 0.056g 0.134g Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Tryptophan 0.028mg Rice, white, medium-grain, cooked, unenriched
Threonine 0.085mg Rice, white, medium-grain, cooked, unenriched
Isoleucine 0.103mg Rice, white, medium-grain, cooked, unenriched
Leucine 0.197mg Rice, white, medium-grain, cooked, unenriched
Lysine 0.086mg Rice, white, medium-grain, cooked, unenriched
Methionine 0.056mg Rice, white, medium-grain, cooked, unenriched
Phenylalanine 0.127mg Rice, white, medium-grain, cooked, unenriched
Valine 0.145mg Rice, white, medium-grain, cooked, unenriched
Histidine 0.056mg Rice, white, medium-grain, cooked, unenriched

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice, white, medium-grain, cooked, unenriched Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Rice, white, medium-grain, cooked, unenriched
7%
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Minerals Daily Need Coverage Score
11%
Rice, white, medium-grain, cooked, unenriched
22%
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

Comparison summary

Which food is lower in Cholesterol?
Rice, white, medium-grain, cooked, unenriched
Rice, white, medium-grain, cooked, unenriched is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Rice, white, medium-grain, cooked, unenriched
Rice, white, medium-grain, cooked, unenriched contains less Sodium (difference - 439mg)
Which food is lower in Saturated Fat?
Rice, white, medium-grain, cooked, unenriched
Rice, white, medium-grain, cooked, unenriched is lower in Saturated Fat (difference - 2.529g)
Which food is richer in minerals?
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, white, medium-grain, cooked, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168930/nutrients
  2. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.