Rice, white, medium-grain, cooked, unenriched vs. Rice noodles — In-Depth Nutrition Comparison
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A recap on differences between rice, white, medium-grain, cooked, unenriched and rice noodles
- Rice noodles have less manganese and vitamin B5.
- Rice, white, medium-grain, cooked, unenriched covers your daily manganese needs 11% more than rice noodles.
- Rice noodles contain 37 times less vitamin B5 than rice, white, medium-grain, cooked, unenriched. Rice, white, medium-grain, cooked, unenriched contains 0.411mg of vitamin B5, while rice noodles contain 0.011mg.
Food varieties used in this article are Rice, white, medium-grain, cooked, unenriched and Rice noodles, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +625% |
| Contains more IronIron | +42.9% |
| Contains more ZincZinc | +68% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +230.7% |
| Contains more CalciumCalcium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +455.6% |
| Contains more Vitamin B5Vitamin B5 | +3636.4% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
0.21 g
Carbs:
28.59 g
Water:
68.61 g
Other:
0.21 g
Protein:
1.79 g
Fats:
0.2 g
Carbs:
24.01 g
Water:
73.82 g
Other:
0.18 g
| Contains more ProteinProtein | +33% |
| Contains more CarbsCarbs | +19.1% |
| Contains more OtherOther | +16.7% |
~equal in
Fats
~0.2g
~equal in
Water
~73.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.057 g
Monounsaturated fat:
Mono. Fat
0.065 g
Polyunsaturated fat:
Poly. Fat
0.056 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.023 g
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +143.5% |
| Contains less Sat. FatSaturated fat | -59.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.377mg | 0.114mg | 11% |
| Vitamin B5 | 0.411mg | 0.011mg | 8% |
| Selenium | 4.5µg | 8% | |
| Fiber | 1g | 4% | |
| Vitamin B6 | 0.05mg | 0.006mg | 3% |
| Phosphorus | 37mg | 20mg | 2% |
| Vitamin B3 | 0.4mg | 0.072mg | 2% |
| Carbs | 28.59g | 24.01g | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Zinc | 0.42mg | 0.25mg | 2% |
| Vitamin B2 | 0.016mg | 0.004mg | 1% |
| Protein | 2.38g | 1.79g | 1% |
| Sodium | 0mg | 19mg | 1% |
| Calories | 130kcal | 108kcal | 1% |
| Iron | 0.2mg | 0.14mg | 1% |
| Potassium | 29mg | 4mg | 1% |
| Fats | 0.21g | 0.2g | 0% |
| Net carbs | 28.59g | 23.01g | N/A |
| Calcium | 3mg | 4mg | 0% |
| Sugar | 0.03g | N/A | |
| Copper | 0.038mg | 0.038mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B1 | 0.02mg | 0.018mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.057g | 0.023g | 0% |
| Monounsaturated fat | 0.065g | 0.026g | 0% |
| Polyunsaturated fat | 0.056g | 0.023g | 0% |
| Tryptophan | 0.028mg | 0.022mg | 0% |
| Threonine | 0.085mg | 0.063mg | 0% |
| Isoleucine | 0.103mg | 0.073mg | 0% |
| Leucine | 0.197mg | 0.147mg | 0% |
| Lysine | 0.086mg | 0.062mg | 0% |
| Methionine | 0.056mg | 0.043mg | 0% |
| Phenylalanine | 0.127mg | 0.095mg | 0% |
| Valine | 0.145mg | 0.104mg | 0% |
| Histidine | 0.056mg | 0.045mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
1%
Minerals Daily Need Coverage Score
11%
8%
Comparison summary
Which food is lower in Sugar?
Rice, white, medium-grain, cooked, unenriched is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Rice, white, medium-grain, cooked, unenriched contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Rice, white, medium-grain, cooked, unenriched is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Rice, white, medium-grain, cooked, unenriched is relatively richer in minerals
Which food is lower in Saturated fat?
Rice noodles is lower in Saturated fat (difference - 0.034g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.