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  6. Rice, white, medium-grain, cooked, unenriched vs. Rice, white, long-grain, regular, raw, enriched

Rice, white, medium-grain, cooked, unenriched vs. Rice, white, long-grain, regular, raw, enriched — In-Depth Nutrition Comparison

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A recap on differences between Rice, white, medium-grain, cooked, unenriched and Rice, white, long-grain, regular, raw, enriched

  • Rice, white, medium-grain, cooked, unenriched has less Folate, Iron, Vitamin B1, Manganese, Vitamin B3, Copper, Vitamin B5, Phosphorus, Vitamin B6, and Zinc.
  • Rice, white, long-grain, regular, raw, enriched covers your daily Folate needs 57% more than Rice, white, medium-grain, cooked, unenriched.

Food varieties used in this article are Rice, white, medium-grain, cooked, unenriched and Rice, white, long-grain, regular, raw, enriched.

Infographic

Rice, white, medium-grain, cooked, unenriched vs Rice, white, long-grain, regular, raw, enriched infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 0.9% 2.6% 7.5% 13% 11% 16% 0% 49% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 8.4% 10% 162% 73% 30% 49% 0.65% 142% 82%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +92.3%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +296.6%
Contains more IronIron +2055%
Contains more CopperCopper +478.9%
Contains more ZincZinc +159.5%
Contains more PhosphorusPhosphorus +210.8%
Contains more ManganeseManganese +188.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 3.7% 7.5% 25% 12% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 144% 11% 79% 61% 38% 0% 0.25% 173% 3.2%
Contains more Vitamin B1Vitamin B1 +2780%
Contains more Vitamin B2Vitamin B2 +206.3%
Contains more Vitamin B3Vitamin B3 +948%
Contains more Vitamin B5Vitamin B5 +146.7%
Contains more Vitamin B6Vitamin B6 +228%
Contains more FolateFolate +11450%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.38 g
Fats: 0.21 g
Carbs: 28.59 g
Water: 68.61 g
Other: 0.21 g
7% 80% 12%
Protein: 7.13 g
Fats: 0.66 g
Carbs: 79.95 g
Water: 11.62 g
Other: 0.64 g
Contains more WaterWater +490.4%
Contains more ProteinProtein +199.6%
Contains more FatsFats +214.3%
Contains more CarbsCarbs +179.6%
Contains more OtherOther +204.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated Fat: Sat. Fat 0.057 g
Monounsaturated Fat: Mono. Fat 0.065 g
Polyunsaturated fat: Poly. Fat 0.056 g
32% 37% 31%
Saturated Fat: Sat. Fat 0.18 g
Monounsaturated Fat: Mono. Fat 0.206 g
Polyunsaturated fat: Poly. Fat 0.177 g
Contains less Sat. FatSaturated Fat -68.3%
Contains more Mono. FatMonounsaturated Fat +216.9%
Contains more Poly. FatPolyunsaturated fat +216.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice, white, medium-grain, cooked, unenriched Rice, white, long-grain, regular, raw, enriched
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice, white, medium-grain, cooked, unenriched Rice, white, long-grain, regular, raw, enriched Opinion
Calories 130kcal 365kcal Rice, white, long-grain, regular, raw, enriched
Protein 2.38g 7.13g Rice, white, long-grain, regular, raw, enriched
Fats 0.21g 0.66g Rice, white, long-grain, regular, raw, enriched
Net carbs 28.59g 78.65g Rice, white, long-grain, regular, raw, enriched
Carbs 28.59g 79.95g Rice, white, long-grain, regular, raw, enriched
Magnesium 13mg 25mg Rice, white, long-grain, regular, raw, enriched
Calcium 3mg 28mg Rice, white, long-grain, regular, raw, enriched
Potassium 29mg 115mg Rice, white, long-grain, regular, raw, enriched
Iron 0.2mg 4.31mg Rice, white, long-grain, regular, raw, enriched
Sugar 0.12g Rice, white, medium-grain, cooked, unenriched
Fiber 1.3g Rice, white, long-grain, regular, raw, enriched
Copper 0.038mg 0.22mg Rice, white, long-grain, regular, raw, enriched
Zinc 0.42mg 1.09mg Rice, white, long-grain, regular, raw, enriched
Phosphorus 37mg 115mg Rice, white, long-grain, regular, raw, enriched
Sodium 0mg 5mg Rice, white, medium-grain, cooked, unenriched
Vitamin E 0.11mg Rice, white, long-grain, regular, raw, enriched
Manganese 0.377mg 1.088mg Rice, white, long-grain, regular, raw, enriched
Selenium 15.1µg Rice, white, long-grain, regular, raw, enriched
Vitamin B1 0.02mg 0.576mg Rice, white, long-grain, regular, raw, enriched
Vitamin B2 0.016mg 0.049mg Rice, white, long-grain, regular, raw, enriched
Vitamin B3 0.4mg 4.192mg Rice, white, long-grain, regular, raw, enriched
Vitamin B5 0.411mg 1.014mg Rice, white, long-grain, regular, raw, enriched
Vitamin B6 0.05mg 0.164mg Rice, white, long-grain, regular, raw, enriched
Vitamin K 0.1µg Rice, white, long-grain, regular, raw, enriched
Folate 2µg 231µg Rice, white, long-grain, regular, raw, enriched
Choline 5.8mg Rice, white, long-grain, regular, raw, enriched
Saturated Fat 0.057g 0.18g Rice, white, medium-grain, cooked, unenriched
Monounsaturated Fat 0.065g 0.206g Rice, white, long-grain, regular, raw, enriched
Polyunsaturated fat 0.056g 0.177g Rice, white, long-grain, regular, raw, enriched
Tryptophan 0.028mg 0.083mg Rice, white, long-grain, regular, raw, enriched
Threonine 0.085mg 0.255mg Rice, white, long-grain, regular, raw, enriched
Isoleucine 0.103mg 0.308mg Rice, white, long-grain, regular, raw, enriched
Leucine 0.197mg 0.589mg Rice, white, long-grain, regular, raw, enriched
Lysine 0.086mg 0.258mg Rice, white, long-grain, regular, raw, enriched
Methionine 0.056mg 0.168mg Rice, white, long-grain, regular, raw, enriched
Phenylalanine 0.127mg 0.381mg Rice, white, long-grain, regular, raw, enriched
Valine 0.145mg 0.435mg Rice, white, long-grain, regular, raw, enriched
Histidine 0.056mg 0.168mg Rice, white, long-grain, regular, raw, enriched
Fructose 0.02g Rice, white, long-grain, regular, raw, enriched

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice, white, medium-grain, cooked, unenriched Rice, white, long-grain, regular, raw, enriched
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Rice, white, medium-grain, cooked, unenriched
39%
Rice, white, long-grain, regular, raw, enriched
Minerals Daily Need Coverage Score
11%
Rice, white, medium-grain, cooked, unenriched
58%
Rice, white, long-grain, regular, raw, enriched

Comparison summary

Which food is lower in Sugar?
Rice, white, medium-grain, cooked, unenriched
Rice, white, medium-grain, cooked, unenriched is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Rice, white, medium-grain, cooked, unenriched
Rice, white, medium-grain, cooked, unenriched contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Rice, white, medium-grain, cooked, unenriched
Rice, white, medium-grain, cooked, unenriched is lower in Saturated Fat (difference - 0.123g)
Which food is richer in minerals?
Rice, white, long-grain, regular, raw, enriched
Rice, white, long-grain, regular, raw, enriched is relatively richer in minerals
Which food is richer in vitamins?
Rice, white, long-grain, regular, raw, enriched
Rice, white, long-grain, regular, raw, enriched is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, white, medium-grain, cooked, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168930/nutrients
  2. Rice, white, long-grain, regular, raw, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168877/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.