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  6. Rice, white, medium-grain, raw, enriched vs. Corn raw

Rice, white, medium-grain, raw, enriched vs. Corn raw — In-Depth Nutrition Comparison

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What are the differences between rice, white, medium-grain, raw, enriched and corn raw?

  • Rice, white, medium-grain, raw, enriched is higher in iron, folate, manganese, vitamin B1, selenium, vitamin B3, vitamin B5, zinc, and copper, yet corn raw is higher in vitamin C.
  • Rice, white, medium-grain, raw, enriched's daily need coverage for iron is 48% more.
  • Rice, white, medium-grain, raw, enriched has 25 times more selenium than corn raw. While rice, white, medium-grain, raw, enriched has 15.1µg of selenium, corn raw has only 0.6µg.

We used Rice, white, medium-grain, raw, enriched and Corn, sweet, yellow, raw types in this article.

Infographic

Rice, white, medium-grain, raw, enriched vs Corn raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 2.7% 7.6% 164% 37% 32% 46% 0.13% 143% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +350%
Contains more IronIron +738.5%
Contains more CopperCopper +103.7%
Contains more ZincZinc +152.2%
Contains more PhosphorusPhosphorus +21.3%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +574.8%
Contains more SeleniumSelenium +2416.7%
Contains more PotassiumPotassium +214%
~equal in Magnesium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 145% 11% 95% 81% 33% 0% 0% 173% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin B1Vitamin B1 +272.9%
Contains more Vitamin B3Vitamin B3 +187.7%
Contains more Vitamin B5Vitamin B5 +87.2%
Contains more Vitamin B6Vitamin B6 +55.9%
Contains more FolateFolate +450%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice, white, medium-grain, raw, enriched Corn raw DV% diff.
Iron 4.36mg 0.52mg 48%
Folate 231µg 42µg 47%
Manganese 1.1mg 0.163mg 41%
Vitamin B1 0.578mg 0.155mg 35%
Selenium 15.1µg 0.6µg 26%
Vitamin B3 5.093mg 1.77mg 21%
Carbs 79.34g 18.7g 20%
Calories 360kcal 86kcal 14%
Vitamin B5 1.342mg 0.717mg 13%
Vitamin C 0mg 6.8mg 8%
Protein 6.61g 3.27g 7%
Copper 0.11mg 0.054mg 6%
Zinc 1.16mg 0.46mg 6%
Potassium 86mg 270mg 5%
Choline 23mg 4%
Vitamin B6 0.145mg 0.093mg 4%
Phosphorus 108mg 89mg 3%
Starch 5.7g 2%
Polyunsaturated fat 0.155g 0.487g 2%
Fructose 1.94g 2%
Fiber 1.4g 2g 2%
Saturated fat 0.158g 0.325g 1%
Monounsaturated fat 0.181g 0.432g 1%
Vitamin B2 0.048mg 0.055mg 1%
Fats 0.58g 1.35g 1%
Sodium 1mg 15mg 1%
Calcium 9mg 2mg 1%
Vitamin A 0µg 9µg 1%
Net carbs 77.94g 16.7g N/A
Magnesium 35mg 37mg 0%
Sugar 6.26g N/A
Vitamin E 0.11mg 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.077mg 0.023mg 0%
Threonine 0.236mg 0.129mg 0%
Isoleucine 0.285mg 0.129mg 0%
Leucine 0.546mg 0.348mg 0%
Lysine 0.239mg 0.137mg 0%
Methionine 0.155mg 0.067mg 0%
Phenylalanine 0.353mg 0.15mg 0%
Valine 0.403mg 0.185mg 0%
Histidine 0.155mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 79% 13%
Protein: 6.61 g
Fats: 0.58 g
Carbs: 79.34 g
Water: 12.89 g
Other: 0.58 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +102.1%
Contains more CarbsCarbs +324.3%
Contains more FatsFats +132.8%
Contains more WaterWater +490%
~equal in Other ~0.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 0.158 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.155 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -51.4%
Contains more Mono. FatMonounsaturated fat +138.7%
Contains more Poly. FatPolyunsaturated fat +214.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, white, medium-grain, raw, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168879/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.