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  6. Rice, white, short-grain, cooked, unenriched vs. Glutinous rice

Rice, white, short-grain, cooked, unenriched vs. Glutinous rice — In-Depth Nutrition Comparison

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How are rice, white, short-grain, cooked, unenriched and glutinous rice different?

    Rice, white, short-grain, cooked, unenriched and Rice, white, glutinous, unenriched, cooked types were used in this article.

    Infographic

    Rice, white, short-grain, cooked, unenriched vs Glutinous rice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 7.5% 24% 11% 14% 0% 47% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
    Contains more MagnesiumMagnesium +60%
    Contains more PotassiumPotassium +160%
    Contains more IronIron +42.9%
    Contains more CopperCopper +46.9%
    Contains more PhosphorusPhosphorus +312.5%
    Contains less SodiumSodium -100%
    Contains more ManganeseManganese +36.3%
    Contains more CalciumCalcium +100%
    ~equal in Zinc ~0.41mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 3.7% 7.5% 24% 14% 0% 0% 1.5% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
    Contains more Vitamin B2Vitamin B2 +23.1%
    Contains more Vitamin B3Vitamin B3 +37.9%
    Contains more Vitamin B5Vitamin B5 +84.7%
    Contains more Vitamin B6Vitamin B6 +126.9%
    Contains more FolateFolate +100%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.02mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Rice, white, short-grain, cooked, unenriched Glutinous rice DV% diff.
    Selenium 5.6µg 10%
    Fiber 1g 4%
    Vitamin B5 0.397mg 0.215mg 4%
    Manganese 0.357mg 0.262mg 4%
    Phosphorus 33mg 8mg 4%
    Vitamin B6 0.059mg 0.026mg 3%
    Carbs 28.73g 21.09g 3%
    Copper 0.072mg 0.049mg 3%
    Calories 130kcal 97kcal 2%
    Iron 0.2mg 0.14mg 1%
    Magnesium 8mg 5mg 1%
    Protein 2.36g 2.02g 1%
    Vitamin B3 0.4mg 0.29mg 1%
    Fats 0.19g 0.19g 0%
    Net carbs 28.73g 20.09g N/A
    Calcium 1mg 2mg 0%
    Potassium 26mg 10mg 0%
    Sugar 0.05g N/A
    Zinc 0.4mg 0.41mg 0%
    Sodium 0mg 5mg 0%
    Vitamin E 0.04mg 0%
    Vitamin B1 0.02mg 0.02mg 0%
    Vitamin B2 0.016mg 0.013mg 0%
    Folate 2µg 1µg 0%
    Choline 2.1mg 0%
    Saturated fat 0.051g 0.039g 0%
    Monounsaturated fat 0.058g 0.07g 0%
    Polyunsaturated fat 0.05g 0.069g 0%
    Tryptophan 0.027mg 0.023mg 0%
    Threonine 0.084mg 0.072mg 0%
    Isoleucine 0.102mg 0.087mg 0%
    Leucine 0.195mg 0.167mg 0%
    Lysine 0.085mg 0.073mg 0%
    Methionine 0.056mg 0.047mg 0%
    Phenylalanine 0.126mg 0.108mg 0%
    Valine 0.144mg 0.123mg 0%
    Histidine 0.056mg 0.047mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 29% 69%
    Protein: 2.36 g
    Fats: 0.19 g
    Carbs: 28.73 g
    Water: 68.53 g
    Other: 0.19 g
    2% 21% 77%
    Protein: 2.02 g
    Fats: 0.19 g
    Carbs: 21.09 g
    Water: 76.63 g
    Other: 0.07 g
    Contains more ProteinProtein +16.8%
    Contains more CarbsCarbs +36.2%
    Contains more OtherOther +171.4%
    Contains more WaterWater +11.8%
    ~equal in Fats ~0.19g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    32% 36% 31%
    Saturated fat: Sat. Fat 0.051 g
    Monounsaturated fat: Mono. Fat 0.058 g
    Polyunsaturated fat: Poly. Fat 0.05 g
    22% 39% 39%
    Saturated fat: Sat. Fat 0.039 g
    Monounsaturated fat: Mono. Fat 0.07 g
    Polyunsaturated fat: Poly. Fat 0.069 g
    Contains less Sat. FatSaturated fat -23.5%
    Contains more Mono. FatMonounsaturated fat +20.7%
    Contains more Poly. FatPolyunsaturated fat +38%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Rice, white, short-grain, cooked, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168932/nutrients
    2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.