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  6. Rice, white, short-grain, cooked, unenriched vs. Glutinous rice

Rice, white, short-grain, cooked, unenriched vs. Glutinous rice — In-Depth Nutrition Comparison

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How are Rice, white, short-grain, cooked, unenriched and Glutinous rice different?

    Rice, white, short-grain, cooked, unenriched and Rice, white, glutinous, unenriched, cooked types were used in this article.

    Infographic

    Rice, white, short-grain, cooked, unenriched vs Glutinous rice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 7.5% 24% 11% 14% 0% 47% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
    Contains more MagnesiumMagnesium +60%
    Contains more PotassiumPotassium +160%
    Contains more IronIron +42.9%
    Contains more CopperCopper +46.9%
    Contains more PhosphorusPhosphorus +312.5%
    Contains less SodiumSodium -100%
    Contains more ManganeseManganese +36.3%
    Contains more CalciumCalcium +100%
    ~equal in Zinc ~0.41mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 3.7% 7.5% 24% 14% 0% 0% 1.5% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
    Contains more Vitamin B2Vitamin B2 +23.1%
    Contains more Vitamin B3Vitamin B3 +37.9%
    Contains more Vitamin B5Vitamin B5 +84.7%
    Contains more Vitamin B6Vitamin B6 +126.9%
    Contains more FolateFolate +100%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.02mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 29% 69%
    Protein: 2.36 g
    Fats: 0.19 g
    Carbs: 28.73 g
    Water: 68.53 g
    Other: 0.19 g
    2% 21% 77%
    Protein: 2.02 g
    Fats: 0.19 g
    Carbs: 21.09 g
    Water: 76.63 g
    Other: 0.07 g
    Contains more ProteinProtein +16.8%
    Contains more CarbsCarbs +36.2%
    Contains more OtherOther +171.4%
    Contains more WaterWater +11.8%
    ~equal in Fats ~0.19g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    32% 36% 31%
    Saturated Fat: Sat. Fat 0.051 g
    Monounsaturated Fat: Mono. Fat 0.058 g
    Polyunsaturated fat: Poly. Fat 0.05 g
    22% 39% 39%
    Saturated Fat: Sat. Fat 0.039 g
    Monounsaturated Fat: Mono. Fat 0.07 g
    Polyunsaturated fat: Poly. Fat 0.069 g
    Contains less Sat. FatSaturated Fat -23.5%
    Contains more Mono. FatMonounsaturated Fat +20.7%
    Contains more Poly. FatPolyunsaturated fat +38%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Rice, white, short-grain, cooked, unenriched Glutinous rice
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Saturated Fat ok
    Lower in Cholesterol Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Rice, white, short-grain, cooked, unenriched Glutinous rice Opinion
    Calories 130kcal 97kcal Rice, white, short-grain, cooked, unenriched
    Protein 2.36g 2.02g Rice, white, short-grain, cooked, unenriched
    Fats 0.19g 0.19g
    Net carbs 28.73g 20.09g Rice, white, short-grain, cooked, unenriched
    Carbs 28.73g 21.09g Rice, white, short-grain, cooked, unenriched
    Magnesium 8mg 5mg Rice, white, short-grain, cooked, unenriched
    Calcium 1mg 2mg Glutinous rice
    Potassium 26mg 10mg Rice, white, short-grain, cooked, unenriched
    Iron 0.2mg 0.14mg Rice, white, short-grain, cooked, unenriched
    Sugar 0.05g Rice, white, short-grain, cooked, unenriched
    Fiber 1g Glutinous rice
    Copper 0.072mg 0.049mg Rice, white, short-grain, cooked, unenriched
    Zinc 0.4mg 0.41mg Glutinous rice
    Phosphorus 33mg 8mg Rice, white, short-grain, cooked, unenriched
    Sodium 0mg 5mg Rice, white, short-grain, cooked, unenriched
    Vitamin E 0.04mg Glutinous rice
    Manganese 0.357mg 0.262mg Rice, white, short-grain, cooked, unenriched
    Selenium 5.6µg Glutinous rice
    Vitamin B1 0.02mg 0.02mg
    Vitamin B2 0.016mg 0.013mg Rice, white, short-grain, cooked, unenriched
    Vitamin B3 0.4mg 0.29mg Rice, white, short-grain, cooked, unenriched
    Vitamin B5 0.397mg 0.215mg Rice, white, short-grain, cooked, unenriched
    Vitamin B6 0.059mg 0.026mg Rice, white, short-grain, cooked, unenriched
    Folate 2µg 1µg Rice, white, short-grain, cooked, unenriched
    Choline 2.1mg Glutinous rice
    Saturated Fat 0.051g 0.039g Glutinous rice
    Monounsaturated Fat 0.058g 0.07g Glutinous rice
    Polyunsaturated fat 0.05g 0.069g Glutinous rice
    Tryptophan 0.027mg 0.023mg Rice, white, short-grain, cooked, unenriched
    Threonine 0.084mg 0.072mg Rice, white, short-grain, cooked, unenriched
    Isoleucine 0.102mg 0.087mg Rice, white, short-grain, cooked, unenriched
    Leucine 0.195mg 0.167mg Rice, white, short-grain, cooked, unenriched
    Lysine 0.085mg 0.073mg Rice, white, short-grain, cooked, unenriched
    Methionine 0.056mg 0.047mg Rice, white, short-grain, cooked, unenriched
    Phenylalanine 0.126mg 0.108mg Rice, white, short-grain, cooked, unenriched
    Valine 0.144mg 0.123mg Rice, white, short-grain, cooked, unenriched
    Histidine 0.056mg 0.047mg Rice, white, short-grain, cooked, unenriched

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Rice, white, short-grain, cooked, unenriched Glutinous rice
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    4%
    Rice, white, short-grain, cooked, unenriched
    3%
    Glutinous rice
    Minerals Daily Need Coverage Score
    11%
    Rice, white, short-grain, cooked, unenriched
    11%
    Glutinous rice

    Comparison summary

    Which food is lower in Sugar?
    Rice, white, short-grain, cooked, unenriched
    Rice, white, short-grain, cooked, unenriched is lower in Sugar (difference - 0.05g)
    Which food contains less Sodium?
    Rice, white, short-grain, cooked, unenriched
    Rice, white, short-grain, cooked, unenriched contains less Sodium (difference - 5mg)
    Which food is lower in glycemic index?
    Rice, white, short-grain, cooked, unenriched
    Rice, white, short-grain, cooked, unenriched is lower in glycemic index (difference - 98)
    Which food is cheaper?
    Rice, white, short-grain, cooked, unenriched
    Rice, white, short-grain, cooked, unenriched is cheaper (difference - $1)
    Which food is lower in Saturated Fat?
    Glutinous rice
    Glutinous rice is lower in Saturated Fat (difference - 0.012g)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Rice, white, short-grain, cooked, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168932/nutrients
    2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.