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Rice, white, short-grain, cooked, unenriched nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Rice, white, short-grain, cooked, unenriched

Rice, white, short-grain, cooked, unenriched
Calories  ⓘ Calories for selected serving 130 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 29 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.6 (acidic)
TOP 26% Net carbs ⓘHigher in Net carbs content than 74% of foods
TOP 28% Carbs ⓘHigher in Carbs content than 72% of foods
TOP 42% Manganese ⓘHigher in Manganese content than 58% of foods
TOP 65% Calories ⓘHigher in Calories content than 35% of foods
TOP 65% Vitamin B5 ⓘHigher in Vitamin B5 content than 35% of foods

Rice, white, short-grain, cooked, unenriched calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 130
Calories in 1 cup 267 205 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 0.3% 7.5% 5.7% 14% 2.3% 0% 11% 24% 47% 0%
Calcium: 3mg of 1,000mg 0.3%
Iron: 0.6mg of 8mg 7.5%
Magnesium: 24mg of 420mg 5.7%
Phosphorus: 99mg of 700mg 14%
Potassium: 78mg of 3,400mg 2.3%
Sodium: 0mg of 2,300mg 0%
Zinc: 1.2mg of 11mg 11%
Copper: 0.22mg of 1mg 24%
Manganese: 1.1mg of 2mg 47%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

0.36 mg
TOP 42%
0.07 mg
TOP 68%
0.4 mg
TOP 75%
33 mg
TOP 83%
8 mg
TOP 87%
0.2 mg
TOP 89%
26 mg
TOP 94%
1 mg
TOP 97%
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 0% 5% 3.7% 7.5% 24% 14% 1.5% 0% 0% 0%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.06mg of 1mg 5%
Vitamin B2: 0.05mg of 1mg 3.7%
Vitamin B3: 1.2mg of 16mg 7.5%
Vitamin B5: 1.2mg of 5mg 24%
Vitamin B6: 0.18mg of 1mg 14%
Folate: 6µg of 400µg 1.5%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.4 mg
TOP 65%
0.06 mg
TOP 76%
0.4 mg
TOP 81%
0.02 mg
TOP 88%
2 µg
TOP 90%
0.02 mg
TOP 93%
0 mg
TOP 100%
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

3% 28% 67%
Protein:
Daily Value: 5%
2.4 g of 50 g
2.4 g (5% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 10%
28.7 g of 300 g
28.7 g (10% of DV )
Water:
Daily Value: 3%
68.5 g of 2,000 g
68.5 g (3% of DV )
Other:
0.2 g
0.2 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 29% 24% 22% 21% 12% 16% 22% 24% 24%
Tryptophan: 81mg of 280mg 29%
Threonine: 252mg of 1,050mg 24%
Isoleucine: 306mg of 1,400mg 22%
Leucine: 585mg of 2,730mg 21%
Lysine: 255mg of 2,100mg 12%
Methionine: 168mg of 1,050mg 16%
Phenylalanine: 378mg of 1,750mg 22%
Valine: 432mg of 1,820mg 24%
Histidine: 168mg of 700mg 24%

Fat type information

32% 36% 31%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.05 g

All nutrients for Rice, white, short-grain, cooked, unenriched per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 130kcal 7% 65% 2.8 times more than OrangeOrange
Protein 2.4g 6% 75% 1.2 times less than BroccoliBroccoli
Fats 0.19g 0% 88% 175.3 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 29g N/A 26% 1.9 times less than ChocolateChocolate
Carbs 29g 10% 28% Equal to RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 8mg 2% 87% 17.5 times less than AlmondAlmond
Calcium 1mg 0% 97% 125 times less than MilkMilk
Potassium 26mg 1% 94% 5.7 times less than CucumberCucumber
Iron 0.2mg 3% 89% 13 times less than Beef broiledBeef broiled
Copper 0.07mg 8% 68% 2 times less than ShiitakeShiitake
Zinc 0.4mg 4% 75% 15.8 times less than Beef broiledBeef broiled
Phosphorus 33mg 5% 83% 5.5 times less than Chicken meatChicken meat
Sodium 0mg 0% 100% N/AWhite Bread
Manganese 0.36mg 16% 42%
Vitamin B1 0.02mg 2% 88% 13.3 times less than Pea rawPea raw
Vitamin B2 0.02mg 1% 93% 8.1 times less than AvocadoAvocado
Vitamin B3 0.4mg 3% 81% 23.9 times less than Turkey meatTurkey meat
Vitamin B5 0.4mg 8% 65% 2.8 times less than Sunflower seedSunflower seed
Vitamin B6 0.06mg 5% 76% 2 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 2µg 1% 90% 30.5 times less than Brussels sproutBrussels sprout
Saturated Fat 0.05g 0% 86% 115.6 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.06g N/A 84% 168.9 times less than AvocadoAvocado
Polyunsaturated fat 0.05g N/A 90% 943.5 times less than WalnutWalnut
Tryptophan 0.03mg 0% 91% 11.3 times less than Chicken meatChicken meat
Threonine 0.08mg 0% 91% 8.6 times less than Beef broiledBeef broiled
Isoleucine 0.1mg 0% 90% 9 times less than Salmon rawSalmon raw
Leucine 0.2mg 0% 89% 12.5 times less than Tuna BluefinTuna Bluefin
Lysine 0.09mg 0% 92% 5.3 times less than TofuTofu
Methionine 0.06mg 0% 88% 1.7 times less than QuinoaQuinoa
Phenylalanine 0.13mg 0% 89% 5.3 times less than EggEgg
Valine 0.14mg 0% 89% 14.1 times less than Soybean rawSoybean raw
Histidine 0.06mg 0% 90% 13.4 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 130
% Daily Value*
0.29%
Total Fat 0.19g
0.23%
Saturated Fat 0.05g
0
Trans Fat 0g
0
Cholesterol 0mg
0
Sodium 0mg
9.6%
Total Carbohydrate 29g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 2.4g
Vitamin D 0mcg 0

Calcium 1mg 0.1%

Iron 0.2mg 2.5%

Potassium 26mg 0.76%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168932/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.