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  6. Rice, white, short-grain, enriched, uncooked vs. Puddings, rice, ready-to-eat

Rice, white, short-grain, enriched, uncooked vs. Puddings, rice, ready-to-eat — In-Depth Nutrition Comparison

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A recap on the differences between rice, white, short-grain, enriched, uncooked and puddings, rice, ready-to-eat

  • Rice, white, short-grain, enriched, uncooked has more folate, iron, vitamin B1, manganese, vitamin B3, selenium, copper, vitamin B5, and fiber; however, puddings, rice, ready-to-eat is higher in vitamin B2.
  • Rice, white, short-grain, enriched, uncooked covers your daily folate needs 57% more than puddings, rice, ready-to-eat.
  • Puddings, rice, ready-to-eat contains 38 times less iron than rice, white, short-grain, enriched, uncooked. Rice, white, short-grain, enriched, uncooked contains 4.23mg of iron, while puddings, rice, ready-to-eat contains 0.11mg.

Food varieties used in this article are Rice, white, short-grain, enriched, uncooked and Puddings, rice, ready-to-eat.

Infographic

Rice, white, short-grain, enriched, uncooked vs Puddings, rice, ready-to-eat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 0.9% 6.7% 159% 70% 30% 41% 0.13% 135% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 29% 11% 4.1% 7.7% 12% 35% 13% 10% 17%
Contains more MagnesiumMagnesium +187.5%
Contains more IronIron +3745.5%
Contains more CopperCopper +813%
Contains more ZincZinc +155.8%
Contains more PhosphorusPhosphorus +15.9%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1246.8%
Contains more SeleniumSelenium +371.9%
Contains more CalciumCalcium +3066.7%
Contains more PotassiumPotassium +64.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 141% 11% 77% 77% 39% 0% 0% 173% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 6.3% 1.4% 0% 6.8% 42% 4.1% 32% 12% 19% 0.5% 3% 4.3%
Contains more Vitamin B1Vitamin B1 +1992.6%
Contains more Vitamin B3Vitamin B3 +1795.4%
Contains more Vitamin B5Vitamin B5 +138.3%
Contains more Vitamin B6Vitamin B6 +228.8%
Contains more FolateFolate +5675%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +281.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rice, white, short-grain, enriched, uncooked Puddings, rice, ready-to-eat DV% diff.
Folate 231µg 4µg 57%
Iron 4.23mg 0.11mg 52%
Vitamin B1 0.565mg 0.027mg 45%
Manganese 1.037mg 0.077mg 42%
Vitamin B3 4.113mg 0.217mg 24%
Histidine 153mg 22%
Selenium 15.1µg 3.2µg 22%
Copper 0.21mg 0.023mg 21%
Carbs 79.15g 18.39g 20%
Methionine 153mg 15%
Vitamin B5 1.287mg 0.54mg 15%
Calories 358kcal 108kcal 13%
Vitamin B2 0.048mg 0.183mg 10%
Fiber 2.8g 0.3g 10%
Calcium 3mg 95mg 9%
Vitamin B6 0.171mg 0.052mg 9%
Protein 6.5g 3.23g 7%
Zinc 1.1mg 0.43mg 6%
Vitamin B12 0µg 0.15µg 6%
Saturated fat 0.14g 1.208g 5%
Cholesterol 0mg 12mg 4%
Magnesium 23mg 8mg 4%
Sodium 1mg 97mg 4%
Starch 7.43g 3%
Fats 0.52g 2.15g 3%
Vitamin A 0µg 19µg 2%
Phosphorus 95mg 82mg 2%
Potassium 76mg 125mg 1%
Vitamin C 0mg 1.3mg 1%
Choline 7.8mg 1%
Monounsaturated fat 0.161g 0.556g 1%
Net carbs 76.35g 18.09g N/A
Sugar 11.59g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.054g N/A
Polyunsaturated fat 0.138g 0.129g 0%
Tryptophan 0.075mg 0%
Threonine 0.233mg 0%
Isoleucine 0.281mg 0%
Leucine 0.538mg 0%
Lysine 0.235mg 0%
Phenylalanine 0.348mg 0%
Valine 0.397mg 0%
Omega-3 - ALA 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g N/A
Omega-6 - Linoleic acid 0.093g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 79% 13%
Protein: 6.5 g
Fats: 0.52 g
Carbs: 79.15 g
Water: 13.29 g
Other: 0.54 g
3% 2% 18% 75%
Protein: 3.23 g
Fats: 2.15 g
Carbs: 18.39 g
Water: 75.15 g
Other: 1.08 g
Contains more ProteinProtein +101.2%
Contains more CarbsCarbs +330.4%
Contains more FatsFats +313.5%
Contains more WaterWater +465.5%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.138 g
64% 29% 7%
Saturated fat: Sat. Fat 1.208 g
Monounsaturated fat: Mono. Fat 0.556 g
Polyunsaturated fat: Poly. Fat 0.129 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +245.3%
~equal in Polyunsaturated fat ~0.129g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, white, short-grain, enriched, uncooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168881/nutrients
  2. Puddings, rice, ready-to-eat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.