Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Rice, white, short-grain, enriched, uncooked
  5. Compare
  6. Rice, white, short-grain, enriched, uncooked vs. Rye

Rice, white, short-grain, enriched, uncooked vs. Rye — In-Depth Nutrition Comparison

Compare

The main differences between rice, white, short-grain, enriched, uncooked and rye

  • Rice, white, short-grain, enriched, uncooked has more folate, vitamin B1, and iron; however, rye has more manganese, fiber, phosphorus, magnesium, copper, vitamin B2, and zinc.
  • Daily need coverage for manganese for rye is 67% higher.
  • Rye has 6 times less folate than rice, white, short-grain, enriched, uncooked. Rice, white, short-grain, enriched, uncooked has 231µg of folate, while rye has 38µg.

Food types used in this article are Rice, white, short-grain, enriched, uncooked and Rye grain.

Infographic

Rice, white, short-grain, enriched, uncooked vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 0.9% 6.7% 159% 70% 30% 41% 0.13% 135% 82%
Rye
Rye
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more IronIron +60.8%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +378.3%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +571.1%
Contains more CopperCopper +74.8%
Contains more ZincZinc +140.9%
Contains more PhosphorusPhosphorus +249.5%
Contains more ManganeseManganese +148.5%
~equal in Selenium ~13.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 141% 11% 77% 77% 39% 0% 0% 173% 0%
Rye
Rye
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin B1Vitamin B1 +78.8%
Contains more FolateFolate +507.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +422.9%
Contains more Vitamin B5Vitamin B5 +13.1%
Contains more Vitamin B6Vitamin B6 +71.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.27mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice, white, short-grain, enriched, uncooked Rye DV% diff.
Manganese 1.037mg 2.577mg 67%
Fiber 2.8g 15.1g 49%
Folate 231µg 38µg 48%
Phosphorus 95mg 332mg 34%
Histidine 153mg 0.189mg 22%
Vitamin B1 0.565mg 0.316mg 21%
Magnesium 23mg 110mg 21%
Iron 4.23mg 2.63mg 20%
Copper 0.21mg 0.367mg 17%
Vitamin B2 0.048mg 0.251mg 16%
Methionine 153mg 0.153mg 15%
Zinc 1.1mg 2.65mg 14%
Potassium 76mg 510mg 13%
Vitamin B6 0.171mg 0.294mg 9%
Protein 6.5g 10.34g 8%
Choline 30.4mg 6%
Vitamin E 0.85mg 6%
Vitamin K 5.9µg 5%
Polyunsaturated fat 0.138g 0.767g 4%
Vitamin B5 1.287mg 1.456mg 3%
Calcium 3mg 24mg 2%
Selenium 15.1µg 13.9µg 2%
Fats 0.52g 1.63g 2%
Calories 358kcal 338kcal 1%
Vitamin B3 4.113mg 4.27mg 1%
Carbs 79.15g 75.86g 1%
Net carbs 76.35g 60.76g N/A
Sugar 0.98g N/A
Sodium 1mg 2mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.14g 0.197g 0%
Monounsaturated fat 0.161g 0.208g 0%
Tryptophan 0.075mg 0.108mg 0%
Threonine 0.233mg 0.289mg 0%
Isoleucine 0.281mg 0.208mg 0%
Leucine 0.538mg 0.563mg 0%
Lysine 0.235mg 0.286mg 0%
Phenylalanine 0.348mg 0.435mg 0%
Valine 0.397mg 0.317mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 79% 13%
Protein: 6.5 g
Fats: 0.52 g
Carbs: 79.15 g
Water: 13.29 g
Other: 0.54 g
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +25.4%
Contains more ProteinProtein +59.1%
Contains more FatsFats +213.5%
Contains more OtherOther +190.7%
~equal in Carbs ~75.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.138 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains less Sat. FatSaturated fat -28.9%
Contains more Mono. FatMonounsaturated fat +29.2%
Contains more Poly. FatPolyunsaturated fat +455.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, white, short-grain, enriched, uncooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168881/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.