Rice, white, short-grain, enriched, uncooked vs. Rye — In-Depth Nutrition Comparison
Compare
The main differences between rice, white, short-grain, enriched, uncooked and rye
- Rice, white, short-grain, enriched, uncooked has more folate, vitamin B1, and iron; however, rye has more manganese, fiber, phosphorus, magnesium, copper, vitamin B2, and zinc.
- Daily need coverage for manganese for rye is 67% higher.
- Rye has 6 times less folate than rice, white, short-grain, enriched, uncooked. Rice, white, short-grain, enriched, uncooked has 231µg of folate, while rye has 38µg.
Food types used in this article are Rice, white, short-grain, enriched, uncooked and Rye grain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60.8% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +378.3% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +571.1% |
| Contains more CopperCopper | +74.8% |
| Contains more ZincZinc | +140.9% |
| Contains more PhosphorusPhosphorus | +249.5% |
| Contains more ManganeseManganese | +148.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +78.8% |
| Contains more FolateFolate | +507.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +422.9% |
| Contains more Vitamin B5Vitamin B5 | +13.1% |
| Contains more Vitamin B6Vitamin B6 | +71.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.5 g
Fats:
0.52 g
Carbs:
79.15 g
Water:
13.29 g
Other:
0.54 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
| Contains more WaterWater | +25.4% |
| Contains more ProteinProtein | +59.1% |
| Contains more FatsFats | +213.5% |
| Contains more OtherOther | +190.7% |
~equal in
Carbs
~75.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.14 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
| Contains less Sat. FatSaturated fat | -28.9% |
| Contains more Mono. FatMonounsaturated fat | +29.2% |
| Contains more Poly. FatPolyunsaturated fat | +455.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.037mg | 2.577mg | 67% |
| Fiber | 2.8g | 15.1g | 49% |
| Folate | 231µg | 38µg | 48% |
| Phosphorus | 95mg | 332mg | 34% |
| Histidine | 153mg | 0.189mg | 22% |
| Vitamin B1 | 0.565mg | 0.316mg | 21% |
| Magnesium | 23mg | 110mg | 21% |
| Iron | 4.23mg | 2.63mg | 20% |
| Copper | 0.21mg | 0.367mg | 17% |
| Vitamin B2 | 0.048mg | 0.251mg | 16% |
| Methionine | 153mg | 0.153mg | 15% |
| Zinc | 1.1mg | 2.65mg | 14% |
| Potassium | 76mg | 510mg | 13% |
| Vitamin B6 | 0.171mg | 0.294mg | 9% |
| Protein | 6.5g | 10.34g | 8% |
| Choline | 30.4mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Polyunsaturated fat | 0.138g | 0.767g | 4% |
| Vitamin B5 | 1.287mg | 1.456mg | 3% |
| Calcium | 3mg | 24mg | 2% |
| Selenium | 15.1µg | 13.9µg | 2% |
| Fats | 0.52g | 1.63g | 2% |
| Calories | 358kcal | 338kcal | 1% |
| Vitamin B3 | 4.113mg | 4.27mg | 1% |
| Carbs | 79.15g | 75.86g | 1% |
| Net carbs | 76.35g | 60.76g | N/A |
| Sugar | 0.98g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.14g | 0.197g | 0% |
| Monounsaturated fat | 0.161g | 0.208g | 0% |
| Tryptophan | 0.075mg | 0.108mg | 0% |
| Threonine | 0.233mg | 0.289mg | 0% |
| Isoleucine | 0.281mg | 0.208mg | 0% |
| Leucine | 0.538mg | 0.563mg | 0% |
| Lysine | 0.235mg | 0.286mg | 0% |
| Phenylalanine | 0.348mg | 0.435mg | 0% |
| Valine | 0.397mg | 0.317mg | 0% |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
35%
Minerals Daily Need Coverage Score
54%
98%
Comparison summary
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Rice, white, short-grain, enriched, uncooked is lower in Sugar (difference - 0.98g)
Which food contains less Sodium?
Rice, white, short-grain, enriched, uncooked contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Rice, white, short-grain, enriched, uncooked is lower in Saturated fat (difference - 0.057g)
Which food is lower in glycemic index?
Rice, white, short-grain, enriched, uncooked is lower in glycemic index (difference - 34)
Which food is cheaper?
Rice, white, short-grain, enriched, uncooked is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)