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  6. Rice and vermicelli mix, chicken flavor, prepared with 80% margarine vs. Tamale

Rice and vermicelli mix, chicken flavor, prepared with 80% margarine vs. Tamale — In-Depth Nutrition Comparison

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What are the main differences between rice and vermicelli mix, chicken flavor, prepared with 80% margarine and tamale?

  • Rice and vermicelli mix, chicken flavor, prepared with 80% margarine is richer in vitamin B1, selenium, and manganese, while tamale is higher in fiber, zinc, phosphorus, and vitamin B6.
  • Tamale has 3 times less vitamin B1 than rice and vermicelli mix, chicken flavor, prepared with 80% margarine. Rice and vermicelli mix, chicken flavor, prepared with 80% margarine has 0.15mg of vitamin B1, while tamale has 0.05mg.
  • Rice and vermicelli mix, chicken flavor, prepared with 80% margarine is lower in saturated fat.

We used Rice and vermicelli mix, chicken flavor, prepared with 80% margarine and Tamales (Navajo) types in this comparison.

Infographic

Rice and vermicelli mix, chicken flavor, prepared with 80% margarine vs Tamale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 5.1% 36% 19% 13% 15% 49% 41% 52%
Tamale
Tamale
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Contains less SodiumSodium -11.7%
Contains more ManganeseManganese +81%
Contains more SeleniumSelenium +58.3%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +314.3%
Contains more PotassiumPotassium +125.9%
Contains more IronIron +28.4%
Contains more ZincZinc +221.7%
Contains more PhosphorusPhosphorus +175%
~equal in Copper ~0.063mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 5.4% 0% 38% 6.2% 27% 9.6% 12% 0% 0% 0% 2.1%
Tamale
Tamale
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +196.3%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin B5Vitamin B5 +28.1%
Contains more Vitamin B6Vitamin B6 +186%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Rice and vermicelli mix, chicken flavor, prepared with 80% margarine Tamale DV% diff.
Vitamin B12 0.54µg 23%
Fiber 0.7g 3.1g 10%
Phosphorus 36mg 99mg 9%
Zinc 0.46mg 1.48mg 9%
Saturated fat 0.746g 2.396g 8%
Vitamin B1 0.15mg 0.05mg 8%
Protein 2.65g 6.28g 7%
Vitamin B6 0.05mg 0.143mg 7%
Selenium 9.5µg 6µg 6%
Cholesterol 17mg 6%
Manganese 0.315mg 0.174mg 6%
Vitamin A 42µg 0µg 5%
Vitamin B2 0.027mg 0.08mg 4%
Folate 15µg 4%
Fats 3.45g 6.12g 4%
Iron 0.95mg 1.22mg 3%
Monounsaturated fat 1.421g 2.739g 3%
Magnesium 10mg 22mg 3%
Starch 20.4g 12.27g 3%
Polyunsaturated fat 1.161g 0.688g 3%
Vitamin C 1.7mg 2%
Calcium 7mg 29mg 2%
Vitamin E 0.27mg 0mg 2%
Potassium 58mg 131mg 2%
Carbs 23.54g 18.12g 2%
Sodium 377mg 427mg 2%
Choline 3.8mg 1%
Calories 136kcal 153kcal 1%
Vitamin B5 0.16mg 0.205mg 1%
Vitamin B3 1.423mg 1.59mg 1%
Copper 0.058mg 0.063mg 1%
Net carbs 22.84g 15.02g N/A
Sugar 0.64g 0.99g N/A
Trans fat 0.485g N/A
Tryptophan 0.052mg 0%
Threonine 0.239mg 0%
Isoleucine 0.271mg 0%
Leucine 0.568mg 0%
Lysine 0.427mg 0%
Methionine 0.15mg 0%
Phenylalanine 0.275mg 0%
Valine 0.318mg 0%
Histidine 0.196mg 0%
Fructose 0g 0.17g 0%
Omega-3 - ALA 0.134g 0.029g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 1g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 24% 69%
Protein: 2.65 g
Fats: 3.45 g
Carbs: 23.54 g
Water: 69.33 g
Other: 1.03 g
Tamale
Tamale
3
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Contains more CarbsCarbs +29.9%
Contains more ProteinProtein +137%
Contains more FatsFats +77.4%
Contains more OtherOther +34%
~equal in Water ~68.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 35%
Saturated fat: Sat. Fat 0.746 g
Monounsaturated fat: Mono. Fat 1.421 g
Polyunsaturated fat: Poly. Fat 1.161 g
Tamale
Tamale
1
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
Contains less Sat. FatSaturated fat -68.9%
Contains more Poly. FatPolyunsaturated fat +68.8%
Contains more Mono. FatMonounsaturated fat +92.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97% 2%
Starch: 20.4 g
Sucrose: 0.37 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Tamale
Tamale
4
92% 3%
Starch: 12.27 g
Sucrose: 0.4 g
Glucose: 0.21 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0.22 g
Galactose: 0 g
Contains more StarchStarch +66.3%
Contains more GlucoseGlucose +200%
Contains more FructoseFructose +∞%
~equal in Sucrose ~0.4g
~equal in Lactose ~0g
~equal in Maltose ~0.22g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice and vermicelli mix, chicken flavor, prepared with 80% margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173348/nutrients
  2. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.