Rice and vermicelli mix, chicken flavor, prepared with 80% margarine vs. Tamale — In-Depth Nutrition Comparison
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What are the main differences between rice and vermicelli mix, chicken flavor, prepared with 80% margarine and tamale?
- Rice and vermicelli mix, chicken flavor, prepared with 80% margarine is richer in vitamin B1, selenium, and manganese, while tamale is higher in fiber, zinc, phosphorus, and vitamin B6.
- Tamale has 3 times less vitamin B1 than rice and vermicelli mix, chicken flavor, prepared with 80% margarine. Rice and vermicelli mix, chicken flavor, prepared with 80% margarine has 0.15mg of vitamin B1, while tamale has 0.05mg.
- Rice and vermicelli mix, chicken flavor, prepared with 80% margarine is lower in saturated fat.
We used Rice and vermicelli mix, chicken flavor, prepared with 80% margarine and Tamales (Navajo) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -11.7% |
| Contains more ManganeseManganese | +81% |
| Contains more SeleniumSelenium | +58.3% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +314.3% |
| Contains more PotassiumPotassium | +125.9% |
| Contains more IronIron | +28.4% |
| Contains more ZincZinc | +221.7% |
| Contains more PhosphorusPhosphorus | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +196.3% |
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin B6Vitamin B6 | +186% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.65 g
Fats:
3.45 g
Carbs:
23.54 g
Water:
69.33 g
Other:
1.03 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more CarbsCarbs | +29.9% |
| Contains more ProteinProtein | +137% |
| Contains more FatsFats | +77.4% |
| Contains more OtherOther | +34% |
~equal in
Water
~68.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.746 g
Monounsaturated fat:
Mono. Fat
1.421 g
Polyunsaturated fat:
Poly. Fat
1.161 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Poly. FatPolyunsaturated fat | +68.8% |
| Contains more Mono. FatMonounsaturated fat | +92.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.4 g
Sucrose:
0.37 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more StarchStarch | +66.3% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0.4g
~equal in
Lactose
~0g
~equal in
Maltose
~0.22g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.54µg | 23% | |
| Fiber | 0.7g | 3.1g | 10% |
| Phosphorus | 36mg | 99mg | 9% |
| Zinc | 0.46mg | 1.48mg | 9% |
| Saturated fat | 0.746g | 2.396g | 8% |
| Vitamin B1 | 0.15mg | 0.05mg | 8% |
| Protein | 2.65g | 6.28g | 7% |
| Vitamin B6 | 0.05mg | 0.143mg | 7% |
| Selenium | 9.5µg | 6µg | 6% |
| Cholesterol | 17mg | 6% | |
| Manganese | 0.315mg | 0.174mg | 6% |
| Vitamin A | 42µg | 0µg | 5% |
| Vitamin B2 | 0.027mg | 0.08mg | 4% |
| Folate | 15µg | 4% | |
| Fats | 3.45g | 6.12g | 4% |
| Iron | 0.95mg | 1.22mg | 3% |
| Monounsaturated fat | 1.421g | 2.739g | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Starch | 20.4g | 12.27g | 3% |
| Polyunsaturated fat | 1.161g | 0.688g | 3% |
| Vitamin C | 1.7mg | 2% | |
| Calcium | 7mg | 29mg | 2% |
| Vitamin E | 0.27mg | 0mg | 2% |
| Potassium | 58mg | 131mg | 2% |
| Carbs | 23.54g | 18.12g | 2% |
| Sodium | 377mg | 427mg | 2% |
| Choline | 3.8mg | 1% | |
| Calories | 136kcal | 153kcal | 1% |
| Vitamin B5 | 0.16mg | 0.205mg | 1% |
| Vitamin B3 | 1.423mg | 1.59mg | 1% |
| Copper | 0.058mg | 0.063mg | 1% |
| Net carbs | 22.84g | 15.02g | N/A |
| Sugar | 0.64g | 0.99g | N/A |
| Trans fat | 0.485g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0g | 0.17g | 0% |
| Omega-3 - ALA | 0.134g | 0.029g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 1g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
15%
Minerals Daily Need Coverage Score
24%
30%
Comparison summary
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is lower in Cholesterol?
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine is lower in Saturated fat (difference - 1.65g)
Which food is lower in glycemic index?
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine is lower in glycemic index (difference - 82)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.