Rice and vermicelli mix, chicken flavor, prepared with 80% margarine vs. Tamale — In-Depth Nutrition Comparison
Compare
What are the main differences between rice and vermicelli mix, chicken flavor, prepared with 80% margarine and tamale?
- Rice and vermicelli mix, chicken flavor, prepared with 80% margarine is richer in vitamin B1, selenium, and manganese, while tamale is higher in fiber, zinc, phosphorus, protein, and vitamin B6.
- Tamale has 3 times less vitamin B1 than rice and vermicelli mix, chicken flavor, prepared with 80% margarine. Rice and vermicelli mix, chicken flavor, prepared with 80% margarine has 0.15mg of vitamin B1, while tamale has 0.05mg.
- Rice and vermicelli mix, chicken flavor, prepared with 80% margarine is lower in saturated fat.
We used Rice and vermicelli mix, chicken flavor, prepared with 80% margarine and Tamales (Navajo) types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -11.7% |
| Contains more ManganeseManganese | +81% |
| Contains more SeleniumSelenium | +58.3% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +314.3% |
| Contains more PotassiumPotassium | +125.9% |
| Contains more IronIron | +28.4% |
| Contains more ZincZinc | +221.7% |
| Contains more PhosphorusPhosphorus | +175% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +196.3% |
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin B6Vitamin B6 | +186% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 23% | |
| Fiber | 0.7g | 3.1g | 10% |
| Zinc | 0.46mg | 1.48mg | 9% |
| Phosphorus | 36mg | 99mg | 9% |
| Vitamin B1 | 0.15mg | 0.05mg | 8% |
| Saturated fat | 0.746g | 2.396g | 8% |
| Protein | 2.65g | 6.28g | 7% |
| Vitamin B6 | 0.05mg | 0.143mg | 7% |
| Omega-3 (ALA) | 0.134g | 0.029g | 7% |
| Cholesterol | 17mg | 6% | |
| Manganese | 0.315mg | 0.174mg | 6% |
| Selenium | 9.5µg | 6µg | 6% |
| Omega-6 (Linoleic acid) | 1g | 6% | |
| Vitamin A | 42µg | 0µg | 5% |
| Fats | 3.45g | 6.12g | 4% |
| Vitamin B2 | 0.027mg | 0.08mg | 4% |
| Folate | 15µg | 4% | |
| Magnesium | 10mg | 22mg | 3% |
| Iron | 0.95mg | 1.22mg | 3% |
| Starch | 20.4g | 12.27g | 3% |
| Monounsaturated fat | 1.421g | 2.739g | 3% |
| Polyunsaturated fat | 1.161g | 0.688g | 3% |
| Vitamin C | 1.7mg | 2% | |
| Carbs | 23.54g | 18.12g | 2% |
| Calcium | 7mg | 29mg | 2% |
| Potassium | 58mg | 131mg | 2% |
| Sodium | 377mg | 427mg | 2% |
| Vitamin E | 0.27mg | 0mg | 2% |
| Calories | 136kcal | 153kcal | 1% |
| Copper | 0.058mg | 0.063mg | 1% |
| Vitamin B3 | 1.423mg | 1.59mg | 1% |
| Vitamin B5 | 0.16mg | 0.205mg | 1% |
| Choline | 3.8mg | 1% | |
| Protein per 100 calories | 1.9g | 4.1g | N/A |
| Calories per 10 g protein | 513kcal | 244kcal | N/A |
| Weight per 100 calories | 74g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 1.4 | N/A |
| Net carbs | 22.84g | 15.02g | N/A |
| Sugar | 0.64g | 0.99g | N/A |
| Trans fat | 0.485g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0g | 0.17g | 0% |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.65 g
Fats:
3.45 g
Carbs:
23.54 g
Water:
69.33 g
Other:
1.03 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more CarbsCarbs | +29.9% |
| Contains more ProteinProtein | +137% |
| Contains more FatsFats | +77.4% |
~equal in
Water
~68.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.746 g
Monounsaturated fat:
Mono. Fat
1.421 g
Polyunsaturated fat:
Poly. Fat
1.161 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Poly. FatPolyunsaturated fat | +68.8% |
| Contains more Mono. FatMonounsaturated fat | +92.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.4 g
Sucrose:
0.37 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more StarchStarch | +66.3% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0.4g
~equal in
Lactose
~0g
~equal in
Maltose
~0.22g
~equal in
Galactose
~0g