Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
  5. Compare
  6. Rice and vermicelli mix, chicken flavor, prepared with 80% margarine vs. Tortilla

Rice and vermicelli mix, chicken flavor, prepared with 80% margarine vs. Tortilla — In-Depth Nutrition Comparison

Compare

Important differences between rice and vermicelli mix, chicken flavor, prepared with 80% margarine and tortilla

  • Rice and vermicelli mix, chicken flavor, prepared with 80% margarine has less iron, vitamin B1, vitamin B3, phosphorus, selenium, protein, carbs, fiber, vitamin B2, and calcium.
  • Tortilla's daily need coverage for iron is 36% more.

The food varieties used in the comparison are Rice and vermicelli mix, chicken flavor, prepared with 80% margarine and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Rice and vermicelli mix, chicken flavor, prepared with 80% margarine vs Tortilla infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 5.1% 36% 19% 13% 15% 49% 41% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more ZincZinc +43.8%
Contains less SodiumSodium -21.8%
Contains more ManganeseManganese +17.5%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +81%
Contains more IronIron +301.1%
Contains more CopperCopper +75.9%
Contains more PhosphorusPhosphorus +305.6%
Contains more SeleniumSelenium +74.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 14% 5.4% 38% 6.2% 27% 9.6% 12% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 93% 26% 77% 10% 14% 0% 1% 74%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B2Vitamin B2 +322.2%
Contains more Vitamin B3Vitamin B3 +189.9%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.17mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Rice and vermicelli mix, chicken flavor, prepared with 80% margarine Tortilla DV% diff.
Iron 0.95mg 3.81mg 36%
Folate 98µg 25%
Vitamin B1 0.15mg 0.37mg 18%
Vitamin B3 1.423mg 4.125mg 17%
Phosphorus 36mg 146mg 16%
Selenium 9.5µg 16.6µg 13%
Protein 2.65g 7.28g 9%
Carbs 23.54g 49.94g 9%
Starch 20.4g 43.02g 9%
Fiber 0.7g 2.4g 7%
Vitamin B2 0.027mg 0.114mg 7%
Omega-3 (ALA) 0.134g 0.019g 7%
Calcium 7mg 70mg 6%
Omega-6 (Linoleic acid) 1g 6%
Calories 136kcal 237kcal 5%
Copper 0.058mg 0.102mg 5%
Sodium 377mg 482mg 5%
Vitamin A 42µg 5%
Polyunsaturated fat 1.161g 0.391g 5%
Fats 3.45g 0.95g 4%
Monounsaturated fat 1.421g 0.185g 3%
Magnesium 10mg 19mg 2%
Manganese 0.315mg 0.268mg 2%
Saturated fat 0.746g 0.296g 2%
Potassium 58mg 105mg 1%
Zinc 0.46mg 0.32mg 1%
Vitamin E 0.27mg 0.19mg 1%
Vitamin B6 0.05mg 0.06mg 1%
Choline 3.8mg 1%
Protein per 100 calories 1.9g 3.1g N/A
Calories per 10 g protein 513kcal 326kcal N/A
Weight per 100 calories 74g 42g N/A
Unsaturated / Saturated Fat ratio 3.5 1.9 N/A
Net carbs 22.84g 47.54g N/A
Sugar 0.64g 2.75g N/A
Vitamin B5 0.16mg 0.17mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.485g N/A
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-6 (Eicosadienoic acid) 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 24% 69%
Protein: 2.65 g
Fats: 3.45 g
Carbs: 23.54 g
Water: 69.33 g
Other: 1.03 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more FatsFats +263.2%
Contains more WaterWater +73.5%
Contains more ProteinProtein +174.7%
Contains more CarbsCarbs +112.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 35%
Saturated fat: Sat. Fat 0.746 g
Monounsaturated fat: Mono. Fat 1.421 g
Polyunsaturated fat: Poly. Fat 1.161 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +668.1%
Contains more Poly. FatPolyunsaturated fat +196.9%
Contains less Sat. FatSaturated fat -60.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97% 2%
Starch: 20.4 g
Sucrose: 0.37 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
Contains more SucroseSucrose +68.2%
Contains more StarchStarch +110.9%
Contains more GlucoseGlucose +114.3%
Contains more MaltoseMaltose +1085%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice and vermicelli mix, chicken flavor, prepared with 80% margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173348/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.