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  6. Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine vs. Cloudberry

Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine vs. Cloudberry — In-Depth Nutrition Comparison

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Significant differences between rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine and cloudberries

  • The amount of vitamin B1, vitamin B3, and carbs in rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine is higher than in cloudberries.
  • Cloudberries have 5 times less fats than rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine. Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 3.7g of fats, while cloudberries have 0.8g.

Specific food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine and Cloudberries, raw (Alaska Native).

Infographic

Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine vs Cloudberry infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 8.7% 6.1% 32% 19% 11% 21% 56% 37% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +61.1%
Contains more PotassiumPotassium +∞%
Contains more IronIron +21.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +37.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 13% 5.2% 42% 6.2% 35% 15% 31% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +234%
Contains more Vitamin B3Vitamin B3 +105.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +159.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Cloudberry DV% diff.
Vitamin C 158mg 176%
Sodium 430mg 19%
Selenium 10.3µg 19%
Manganese 0.287mg 12%
Vitamin B1 0.167mg 0.05mg 10%
Vitamin B6 0.133mg 10%
Starch 21g 9%
Omega-3 (ALA) 0.144g 9%
Polyunsaturated fat 1.268g 8%
Carbs 25.67g 8.6g 6%
Copper 0.057mg 6%
Vitamin B3 1.853mg 0.9mg 6%
Omega-6 (Linoleic acid) 1.094g 6%
Calories 148kcal 51kcal 5%
Vitamin B5 0.245mg 5%
Fats 3.7g 0.8g 4%
Zinc 0.39mg 4%
Vitamin A 39µg 4%
Monounsaturated fat 1.539g 4%
Magnesium 11mg 3%
Vitamin B2 0.027mg 0.07mg 3%
Saturated fat 0.744g 3%
Potassium 69mg 2%
Iron 0.85mg 0.7mg 2%
Fiber 0.6g 2%
Phosphorus 48mg 35mg 2%
Vitamin E 0.26mg 2%
Protein 2.94g 2.4g 1%
Calcium 29mg 18mg 1%
Protein per 100 calories 2g 4.7g N/A
Calories per 10 g protein 503kcal 213kcal N/A
Weight per 100 calories 68g 196g N/A
Unsaturated / Saturated Fat ratio 3.8 N/A
Net carbs 25.07g 8.6g N/A
Sugar 0.26g N/A
Trans fat 0.521g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 26% 66%
Protein: 2.94 g
Fats: 3.7 g
Carbs: 25.67 g
Water: 66.47 g
Other: 1.22 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more ProteinProtein +22.5%
Contains more FatsFats +362.5%
Contains more CarbsCarbs +198.5%
Contains more WaterWater +30.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168952/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.