Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine vs. Cloudberry — In-Depth Nutrition Comparison
Compare
Significant differences between rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine and cloudberries
- The amount of vitamin B1 and vitamin B3 in rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine is higher than in cloudberries.
- Cloudberries have 2 times less vitamin B3 than rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine. Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 1.853mg of vitamin B3, while cloudberries have 0.9mg.
Specific food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine and Cloudberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +61.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +21.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +37.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +234% |
| Contains more Vitamin B3Vitamin B3 | +105.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
3.7 g
Carbs:
25.67 g
Water:
66.47 g
Other:
1.22 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +362.5% |
| Contains more CarbsCarbs | +198.5% |
| Contains more WaterWater | +30.9% |
~equal in
Other
~1.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 158mg | 176% | |
| Selenium | 10.3µg | 19% | |
| Sodium | 430mg | 19% | |
| Manganese | 0.287mg | 12% | |
| Vitamin B6 | 0.133mg | 10% | |
| Vitamin B1 | 0.167mg | 0.05mg | 10% |
| Starch | 21g | 9% | |
| Polyunsaturated fat | 1.268g | 8% | |
| Carbs | 25.67g | 8.6g | 6% |
| Vitamin B3 | 1.853mg | 0.9mg | 6% |
| Copper | 0.057mg | 6% | |
| Calories | 148kcal | 51kcal | 5% |
| Vitamin B5 | 0.245mg | 5% | |
| Monounsaturated fat | 1.539g | 4% | |
| Vitamin A | 39µg | 4% | |
| Fats | 3.7g | 0.8g | 4% |
| Zinc | 0.39mg | 4% | |
| Magnesium | 11mg | 3% | |
| Saturated fat | 0.744g | 3% | |
| Vitamin B2 | 0.027mg | 0.07mg | 3% |
| Phosphorus | 48mg | 35mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Fiber | 0.6g | 2% | |
| Iron | 0.85mg | 0.7mg | 2% |
| Potassium | 69mg | 2% | |
| Calcium | 29mg | 18mg | 1% |
| Protein | 2.94g | 2.4g | 1% |
| Net carbs | 25.07g | 8.6g | N/A |
| Sugar | 0.26g | N/A | |
| Trans fat | 0.521g | N/A | |
| Omega-3 - ALA | 0.144g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.094g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
44%
Minerals Daily Need Coverage Score
25%
5%
Comparison summary
Which food is richer in minerals?
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine is relatively richer in minerals
Which food is lower in glycemic index?
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 430mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 0.744g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)