Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine vs. Tortilla — In-Depth Nutrition Comparison
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What are the main differences between rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine and tortilla?
- Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine is richer in vitamin B6, yet tortilla is richer in iron, vitamin B1, vitamin B3, phosphorus, selenium, fiber, and vitamin B2.
- Tortilla's daily need coverage for iron is 37% higher.
- Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 2 times more vitamin B6 than tortilla. Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 0.133mg of vitamin B6, while tortilla has 0.06mg.
We used Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine and Tortilla, includes plain, and from mutton sandwich (Navajo) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +21.9% |
| Contains less SodiumSodium | -10.8% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +141.4% |
| Contains more PotassiumPotassium | +52.2% |
| Contains more IronIron | +348.2% |
| Contains more CopperCopper | +78.9% |
| Contains more PhosphorusPhosphorus | +204.2% |
| Contains more SeleniumSelenium | +61.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +44.1% |
| Contains more Vitamin B6Vitamin B6 | +121.7% |
| Contains more Vitamin B1Vitamin B1 | +121.6% |
| Contains more Vitamin B2Vitamin B2 | +322.2% |
| Contains more Vitamin B3Vitamin B3 | +122.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
3.7 g
Carbs:
25.67 g
Water:
66.47 g
Other:
1.22 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more FatsFats | +289.5% |
| Contains more WaterWater | +66.3% |
| Contains more ProteinProtein | +147.6% |
| Contains more CarbsCarbs | +94.5% |
| Contains more OtherOther | +53.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.744 g
Monounsaturated fat:
Mono. Fat
1.539 g
Polyunsaturated fat:
Poly. Fat
1.268 g
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
| Contains more Mono. FatMonounsaturated fat | +731.9% |
| Contains more Poly. FatPolyunsaturated fat | +224.3% |
| Contains less Sat. FatSaturated fat | -60.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21 g
Sucrose:
0.08 g
Glucose:
0.01 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
| Contains more StarchStarch | +104.9% |
| Contains more SucroseSucrose | +175% |
| Contains more GlucoseGlucose | +1400% |
| Contains more MaltoseMaltose | +1294.1% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.85mg | 3.81mg | 37% |
| Folate | 98µg | 25% | |
| Vitamin B1 | 0.167mg | 0.37mg | 17% |
| Vitamin B3 | 1.853mg | 4.125mg | 14% |
| Phosphorus | 48mg | 146mg | 14% |
| Selenium | 10.3µg | 16.6µg | 11% |
| Protein | 2.94g | 7.28g | 9% |
| Starch | 21g | 43.02g | 9% |
| Carbs | 25.67g | 49.94g | 8% |
| Vitamin B2 | 0.027mg | 0.114mg | 7% |
| Fiber | 0.6g | 2.4g | 7% |
| Polyunsaturated fat | 1.268g | 0.391g | 6% |
| Vitamin B6 | 0.133mg | 0.06mg | 6% |
| Copper | 0.057mg | 0.102mg | 5% |
| Vitamin A | 39µg | 4% | |
| Calories | 148kcal | 237kcal | 4% |
| Fats | 3.7g | 0.95g | 4% |
| Calcium | 29mg | 70mg | 4% |
| Monounsaturated fat | 1.539g | 0.185g | 3% |
| Saturated fat | 0.744g | 0.296g | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Vitamin B5 | 0.245mg | 0.17mg | 2% |
| Sodium | 430mg | 482mg | 2% |
| Potassium | 69mg | 105mg | 1% |
| Zinc | 0.39mg | 0.32mg | 1% |
| Manganese | 0.287mg | 0.268mg | 1% |
| Net carbs | 25.07g | 47.54g | N/A |
| Sugar | 0.26g | 2.75g | N/A |
| Vitamin E | 0.26mg | 0.19mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.521g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.144g | 0.019g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.094g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
23%
Minerals Daily Need Coverage Score
25%
48%
Comparison summary
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 0.448g)
Which food is lower in Sugar?
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine is lower in glycemic index (difference - 52)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.