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  6. Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine vs. Tortilla

Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine vs. Tortilla — In-Depth Nutrition Comparison

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What are the main differences between rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine and tortilla?

  • Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine is richer in vitamin B6, yet tortilla is richer in iron, vitamin B1, vitamin B3, phosphorus, selenium, protein, carbs, fiber, and vitamin B2.
  • Tortilla's daily need coverage for iron is 37% higher.
  • Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 2 times more vitamin B6 than tortilla. Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 0.133mg of vitamin B6, while tortilla has 0.06mg.

We used Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine and Tortilla, includes plain, and from mutton sandwich (Navajo) types in this comparison.

Infographic

Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine vs Tortilla infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 8.7% 6.1% 32% 19% 11% 21% 56% 37% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more ZincZinc +21.9%
Contains less SodiumSodium -10.8%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +141.4%
Contains more PotassiumPotassium +52.2%
Contains more IronIron +348.2%
Contains more CopperCopper +78.9%
Contains more PhosphorusPhosphorus +204.2%
Contains more SeleniumSelenium +61.2%
~equal in Manganese ~0.268mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 13% 5.2% 42% 6.2% 35% 15% 31% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 93% 26% 77% 10% 14% 0% 1% 74%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +36.8%
Contains more Vitamin B5Vitamin B5 +44.1%
Contains more Vitamin B6Vitamin B6 +121.7%
Contains more Vitamin B1Vitamin B1 +121.6%
Contains more Vitamin B2Vitamin B2 +322.2%
Contains more Vitamin B3Vitamin B3 +122.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Tortilla DV% diff.
Iron 0.85mg 3.81mg 37%
Folate 98µg 25%
Vitamin B1 0.167mg 0.37mg 17%
Phosphorus 48mg 146mg 14%
Vitamin B3 1.853mg 4.125mg 14%
Selenium 10.3µg 16.6µg 11%
Protein 2.94g 7.28g 9%
Starch 21g 43.02g 9%
Carbs 25.67g 49.94g 8%
Omega-3 (ALA) 0.144g 0.019g 8%
Fiber 0.6g 2.4g 7%
Vitamin B2 0.027mg 0.114mg 7%
Vitamin B6 0.133mg 0.06mg 6%
Polyunsaturated fat 1.268g 0.391g 6%
Omega-6 (Linoleic acid) 1.094g 6%
Copper 0.057mg 0.102mg 5%
Calories 148kcal 237kcal 4%
Fats 3.7g 0.95g 4%
Calcium 29mg 70mg 4%
Vitamin A 39µg 4%
Monounsaturated fat 1.539g 0.185g 3%
Magnesium 11mg 19mg 2%
Sodium 430mg 482mg 2%
Vitamin B5 0.245mg 0.17mg 2%
Saturated fat 0.744g 0.296g 2%
Potassium 69mg 105mg 1%
Zinc 0.39mg 0.32mg 1%
Manganese 0.287mg 0.268mg 1%
Protein per 100 calories 2g 3.1g N/A
Calories per 10 g protein 503kcal 326kcal N/A
Weight per 100 calories 68g 42g N/A
Unsaturated / Saturated Fat ratio 3.8 1.9 N/A
Net carbs 25.07g 47.54g N/A
Sugar 0.26g 2.75g N/A
Vitamin E 0.26mg 0.19mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.521g N/A
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-6 (Gamma-linolenic acid) 0.002g 0g N/A
Omega-6 (Eicosadienoic acid) 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 26% 66%
Protein: 2.94 g
Fats: 3.7 g
Carbs: 25.67 g
Water: 66.47 g
Other: 1.22 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more FatsFats +289.5%
Contains more WaterWater +66.3%
Contains more ProteinProtein +147.6%
Contains more CarbsCarbs +94.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 43% 36%
Saturated fat: Sat. Fat 0.744 g
Monounsaturated fat: Mono. Fat 1.539 g
Polyunsaturated fat: Poly. Fat 1.268 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +731.9%
Contains more Poly. FatPolyunsaturated fat +224.3%
Contains less Sat. FatSaturated fat -60.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
99%
Starch: 21 g
Sucrose: 0.08 g
Glucose: 0.01 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
Contains more StarchStarch +104.9%
Contains more SucroseSucrose +175%
Contains more GlucoseGlucose +1400%
Contains more MaltoseMaltose +1294.1%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168952/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.