Rice flour, white, unenriched vs. Pasta — In-Depth Nutrition Comparison
Compare
A recap on differences between rice flour, white, unenriched and pasta
- Rice flour, white, unenriched has more manganese, vitamin B6, vitamin B5, and vitamin B3; however, pasta is higher in folate, vitamin B2, iron, vitamin B1, and vitamin B12.
- Rice flour, white, unenriched covers your daily manganese needs 42% more than pasta.
- Pasta contains 13 times less Vitamin B6 than rice flour, white, unenriched. Rice flour, white, unenriched contains 0.436mg of Vitamin B6, while pasta contains 0.034mg.
Food varieties used in this article are Rice flour, white, unenriched and Pasta, fresh-refrigerated, plain, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +216.7% |
| Contains more CopperCopper | +39.8% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +435.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +225.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +161.1% |
| Contains more Vitamin B5Vitamin B5 | +347.5% |
| Contains more Vitamin B6Vitamin B6 | +1182.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.4% |
| Contains more Vitamin B2Vitamin B2 | +614.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.95 g
Fats:
1.42 g
Carbs:
80.13 g
Water:
11.89 g
Other:
0.61 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more ProteinProtein | +15.5% |
| Contains more FatsFats | +35.2% |
| Contains more CarbsCarbs | +221.4% |
| Contains more OtherOther | +96.8% |
| Contains more WaterWater | +476.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.386 g
Monounsaturated Fat:
Mono. Fat
0.442 g
Polyunsaturated fat:
Poly. Fat
0.379 g
Saturated Fat:
Sat. Fat
0.15 g
Monounsaturated Fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains more Mono. FatMonounsaturated Fat | +256.5% |
| Contains less Sat. FatSaturated Fat | -61.1% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 366kcal | 131kcal |
|
| Protein | 5.95g | 5.15g |
|
| Fats | 1.42g | 1.05g |
|
| Net carbs | 77.73g | 24.93g |
|
| Carbs | 80.13g | 24.93g |
|
| Cholesterol | 0mg | 33mg |
|
| Magnesium | 35mg | 18mg |
|
| Calcium | 10mg | 6mg |
|
| Potassium | 76mg | 24mg |
|
| Iron | 0.35mg | 1.14mg |
|
| Sugar | 0.12g |
|
|
| Fiber | 2.4g |
|
|
| Copper | 0.13mg | 0.093mg |
|
| Zinc | 0.8mg | 0.56mg |
|
| Phosphorus | 98mg | 63mg |
|
| Sodium | 0mg | 6mg |
|
| Vitamin A | 0IU | 20IU |
|
| Vitamin A | 0µg | 6µg |
|
| Vitamin E | 0.11mg |
|
|
| Manganese | 1.2mg | 0.224mg |
|
| Selenium | 15.1µg |
|
|
| Vitamin B1 | 0.138mg | 0.209mg |
|
| Vitamin B2 | 0.021mg | 0.15mg |
|
| Vitamin B3 | 2.59mg | 0.992mg |
|
| Vitamin B5 | 0.819mg | 0.183mg |
|
| Vitamin B6 | 0.436mg | 0.034mg |
|
| Vitamin B12 | 0µg | 0.14µg |
|
| Folate | 4µg | 64µg |
|
| Choline | 5.8mg |
|
|
| Saturated Fat | 0.386g | 0.15g |
|
| Monounsaturated Fat | 0.442g | 0.124g |
|
| Polyunsaturated fat | 0.379g | 0.429g |
|
| Tryptophan | 0.072mg | 0.065mg |
|
| Threonine | 0.21mg | 0.134mg |
|
| Isoleucine | 0.244mg | 0.197mg |
|
| Leucine | 0.488mg | 0.348mg |
|
| Lysine | 0.207mg | 0.097mg |
|
| Methionine | 0.144mg | 0.079mg |
|
| Phenylalanine | 0.317mg | 0.247mg |
|
| Valine | 0.348mg | 0.217mg |
|
| Histidine | 0.149mg | 0.103mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
15%
Minerals Daily Need Coverage Score
39%
16%
Comparison summary
Which food is lower in Cholesterol?
Rice flour, white, unenriched is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Rice flour, white, unenriched contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Rice flour, white, unenriched is lower in glycemic index (difference - 49)
Which food is cheaper?
Rice flour, white, unenriched is cheaper (difference - $3)
Which food is richer in minerals?
Rice flour, white, unenriched is relatively richer in minerals
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated Fat?
Pasta is lower in Saturated Fat (difference - 0.236g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.