Ricotta vs. Bean raw — In-Depth Nutrition Comparison
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How are ricotta and bean raw different?
- Bean raw is higher than ricotta in folate, copper, fiber, iron, vitamin B1, manganese, magnesium, potassium, and phosphorus.
- Bean raw covers your daily need for folate, 128% more than ricotta.
- Ricotta contains 35 times more saturated fat than bean raw. Ricotta contains 8.295g of saturated fat, while bean raw contains 0.235g.
Cheese, ricotta, whole milk and Beans, pinto, mature seeds, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.2% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more PotassiumPotassium | +1226.7% |
| Contains more IronIron | +1234.2% |
| Contains more CopperCopper | +4152.4% |
| Contains more ZincZinc | +96.6% |
| Contains more PhosphorusPhosphorus | +160.1% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +19033.3% |
| Contains more SeleniumSelenium | +92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +90.9% |
| Contains more Vitamin B1Vitamin B1 | +5384.6% |
| Contains more Vitamin B3Vitamin B3 | +1028.8% |
| Contains more Vitamin B5Vitamin B5 | +268.5% |
| Contains more Vitamin B6Vitamin B6 | +1002.3% |
| Contains more Vitamin KVitamin K | +409.1% |
| Contains more FolateFolate | +4275% |
| Contains more CholineCholine | +278.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +955.3% |
| Contains more WaterWater | +532.8% |
| Contains more ProteinProtein | +90.2% |
| Contains more CarbsCarbs | +1957.6% |
| Contains more OtherOther | +240.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1483.8% |
| Contains less Sat. FatSaturated fat | -97.2% |
~equal in
Polyunsaturated fat
~0.407g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 12µg | 525µg | 128% |
| Copper | 0.021mg | 0.893mg | 97% |
| Fiber | 0g | 15.5g | 62% |
| Iron | 0.38mg | 5.07mg | 59% |
| Vitamin B1 | 0.013mg | 0.713mg | 58% |
| Manganese | 0.006mg | 1.148mg | 50% |
| Magnesium | 11mg | 176mg | 39% |
| Potassium | 105mg | 1393mg | 38% |
| Saturated fat | 8.295g | 0.235g | 37% |
| Phosphorus | 158mg | 411mg | 36% |
| Vitamin B6 | 0.043mg | 0.474mg | 33% |
| Selenium | 14.5µg | 27.9µg | 24% |
| Carbs | 3.04g | 62.55g | 20% |
| Protein | 11.26g | 21.42g | 20% |
| Fats | 12.98g | 1.23g | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Starch | 34.17g | 14% | |
| Vitamin A | 120µg | 0µg | 13% |
| Vitamin B5 | 0.213mg | 0.785mg | 11% |
| Zinc | 1.16mg | 2.28mg | 10% |
| Choline | 17.5mg | 66.2mg | 9% |
| Calories | 174kcal | 347kcal | 9% |
| Calcium | 207mg | 113mg | 9% |
| Monounsaturated fat | 3.627g | 0.229g | 8% |
| Vitamin B3 | 0.104mg | 1.174mg | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin K | 1.1µg | 5.6µg | 4% |
| Sodium | 84mg | 12mg | 3% |
| Vitamin E | 0.11mg | 0.21mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Vitamin B2 | 0.195mg | 0.212mg | 1% |
| Net carbs | 3.04g | 47.05g | N/A |
| Sugar | 0.27g | 2.11g | N/A |
| Polyunsaturated fat | 0.385g | 0.407g | 0% |
| Tryptophan | 0.125mg | 0.237mg | 0% |
| Threonine | 0.517mg | 0.81mg | 0% |
| Isoleucine | 0.589mg | 0.871mg | 0% |
| Leucine | 1.221mg | 1.558mg | 0% |
| Lysine | 1.338mg | 1.356mg | 0% |
| Methionine | 0.281mg | 0.259mg | 0% |
| Phenylalanine | 0.556mg | 1.095mg | 0% |
| Valine | 0.692mg | 0.998mg | 0% |
| Histidine | 0.459mg | 0.556mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
67%
Minerals Daily Need Coverage Score
29%
131%
Comparison summary
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 1.84g)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Bean raw is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 8.06g)
Which food is cheaper?
Bean raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins