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Ricotta vs. Brie — In-Depth Nutrition Comparison

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Important differences between Ricotta and Brie

  • Ricotta has less Vitamin B12, Vitamin B2, Vitamin B6, Folate, Zinc, Vitamin B5, and Vitamin A RAE.
  • Brie's daily need coverage for Vitamin B12 is 55% more.
  • Ricotta is lower in Cholesterol.

The food varieties used in the comparison are Cheese, ricotta, whole milk and Cheese, brie.

Infographic

Ricotta vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Brie
Contains more Calcium +12.5%
Contains less Sodium -86.6%
Contains more Copper +10.5%
Contains more Iron +31.6%
Contains more Magnesium +81.8%
Contains more Phosphorus +19%
Contains more Potassium +44.8%
Contains more Zinc +105.2%
Contains more Manganese +466.7%
Equal in Copper - 0.019
Equal in Selenium - 14.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 15% 8% 68% 10% 11% 32% 7% 1% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Contains more Calcium +12.5%
Contains less Sodium -86.6%
Contains more Copper +10.5%
Contains more Iron +31.6%
Contains more Magnesium +81.8%
Contains more Phosphorus +19%
Contains more Potassium +44.8%
Contains more Zinc +105.2%
Contains more Manganese +466.7%
Equal in Copper - 0.019
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
11
Brie
Contains more Vitamin A +33%
Contains more Vitamin E +118.2%
Contains more Vitamin D +150%
Contains more Vitamin B1 +438.5%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +265.4%
Contains more Vitamin B5 +223.9%
Contains more Vitamin B6 +446.5%
Contains more Folate +441.7%
Contains more Vitamin B12 +385.3%
Contains more Vitamin K +109.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 3% 6% 0% 4% 45% 2% 13% 10% 9% 43% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Contains more Vitamin A +33%
Contains more Vitamin E +118.2%
Contains more Vitamin D +150%
Contains more Vitamin B1 +438.5%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +265.4%
Contains more Vitamin B5 +223.9%
Contains more Vitamin B6 +446.5%
Contains more Folate +441.7%
Contains more Vitamin B12 +385.3%
Contains more Vitamin K +109.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Brie
Contains more Carbs +575.6%
Contains more Water +48.1%
Contains more Protein +84.3%
Contains more Fats +113.3%
Contains more Other +164.7%
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more Carbs +575.6%
Contains more Water +48.1%
Contains more Protein +84.3%
Contains more Fats +113.3%
Contains more Other +164.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Brie
Contains less Saturated Fat -52.4%
Contains more Monounsaturated Fat +120.9%
Contains more Polyunsaturated fat +114.5%
67% 29% 3%
Saturated Fat: 8.295 g
Monounsaturated Fat: 3.627 g
Polyunsaturated fat: 0.385 g
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Contains less Saturated Fat -52.4%
Contains more Monounsaturated Fat +120.9%
Contains more Polyunsaturated fat +114.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ricotta Brie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ricotta Brie Opinion
Net carbs 3.04g 0.45g Ricotta
Protein 11.26g 20.75g Brie
Fats 12.98g 27.68g Brie
Carbs 3.04g 0.45g Ricotta
Calories 174kcal 334kcal Brie
Sugar 0.27g 0.45g Ricotta
Calcium 207mg 184mg Ricotta
Iron 0.38mg 0.5mg Brie
Magnesium 11mg 20mg Brie
Phosphorus 158mg 188mg Brie
Potassium 105mg 152mg Brie
Sodium 84mg 629mg Ricotta
Zinc 1.16mg 2.38mg Brie
Copper 0.021mg 0.019mg Ricotta
Manganese 0.006mg 0.034mg Brie
Selenium 14.5µg 14.5µg
Vitamin A 445IU 592IU Brie
Vitamin A RAE 120µg 174µg Brie
Vitamin E 0.11mg 0.24mg Brie
Vitamin D 10IU 20IU Brie
Vitamin D 0.2µg 0.5µg Brie
Vitamin B1 0.013mg 0.07mg Brie
Vitamin B2 0.195mg 0.52mg Brie
Vitamin B3 0.104mg 0.38mg Brie
Vitamin B5 0.213mg 0.69mg Brie
Vitamin B6 0.043mg 0.235mg Brie
Folate 12µg 65µg Brie
Vitamin B12 0.34µg 1.65µg Brie
Vitamin K 1.1µg 2.3µg Brie
Tryptophan 0.125mg 0.322mg Brie
Threonine 0.517mg 0.751mg Brie
Isoleucine 0.589mg 1.015mg Brie
Leucine 1.221mg 1.929mg Brie
Lysine 1.338mg 1.851mg Brie
Methionine 0.281mg 0.592mg Brie
Phenylalanine 0.556mg 1.158mg Brie
Valine 0.692mg 1.34mg Brie
Histidine 0.459mg 0.716mg Brie
Cholesterol 51mg 100mg Ricotta
Saturated Fat 8.295g 17.41g Ricotta
Monounsaturated Fat 3.627g 8.013g Brie
Polyunsaturated fat 0.385g 0.826g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ricotta Brie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ricotta
46%
Brie
Minerals Daily Need Coverage Score
29%
Ricotta
42%
Brie

Comparison summary

Which food is lower in Sugar?
Ricotta
Ricotta is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Ricotta
Ricotta contains less Sodium (difference - 545mg)
Which food is lower in Cholesterol?
Ricotta
Ricotta is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Ricotta
Ricotta is lower in Saturated Fat (difference - 9.115g)
Which food is cheaper?
Ricotta
Ricotta is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.