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  6. Ricotta vs. Brisket raw

Ricotta vs. Brisket raw — In-Depth Nutrition Comparison

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How are ricotta and brisket raw different?

  • Ricotta is higher in calcium and vitamin A; however, brisket raw is richer in vitamin B12, vitamin B6, zinc, vitamin B3, iron, choline, and vitamin B1.
  • Daily need coverage for vitamin B12 for brisket raw is 87% higher.
  • Brisket raw has less saturated fat.
  • Brisket raw has a lower glycemic index (0) than ricotta (27).

Cheese, ricotta, whole milk and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Ricotta vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +4040%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +214.3%
Contains more IronIron +405.3%
Contains more CopperCopper +281%
Contains more ZincZinc +271.6%
Contains more PhosphorusPhosphorus +27.2%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +13.1%
~equal in Sodium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.7%
Contains more FolateFolate +71.4%
Contains more Vitamin EVitamin E +190.9%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B3Vitamin B3 +3688.5%
Contains more Vitamin B5Vitamin B5 +64.3%
Contains more Vitamin B6Vitamin B6 +876.7%
Contains more Vitamin B12Vitamin B12 +614.7%
Contains more Vitamin KVitamin K +18.2%
Contains more CholineCholine +394.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ricotta Brisket raw DV% diff.
Vitamin B12 0.34µg 2.43µg 87%
Zinc 1.16mg 4.31mg 29%
Vitamin B6 0.043mg 0.42mg 29%
Saturated fat 8.295g 2.59g 26%
Vitamin B3 0.104mg 3.94mg 24%
Calcium 207mg 5mg 20%
Protein 11.26g 20.72g 19%
Iron 0.38mg 1.92mg 19%
Choline 17.5mg 86.5mg 13%
Vitamin A 120µg 0µg 13%
Fats 12.98g 7.37g 9%
Vitamin B1 0.013mg 0.1mg 7%
Copper 0.021mg 0.08mg 7%
Potassium 105mg 330mg 7%
Phosphorus 158mg 201mg 6%
Cholesterol 51mg 62mg 4%
Magnesium 11mg 23mg 3%
Vitamin B5 0.213mg 0.35mg 3%
Selenium 14.5µg 16.4µg 3%
Vitamin B2 0.195mg 0.17mg 2%
Polyunsaturated fat 0.385g 0.23g 1%
Folate 12µg 7µg 1%
Calories 174kcal 155kcal 1%
Carbs 3.04g 0g 1%
Vitamin E 0.11mg 0.32mg 1%
Vitamin D 0.2µg 1%
Vitamin D 10IU 1%
Net carbs 3.04g 0g N/A
Sugar 0.27g 0g N/A
Sodium 84mg 79mg 0%
Manganese 0.006mg 0.014mg 0%
Vitamin K 1.1µg 1.3µg 0%
Monounsaturated fat 3.627g 3.46g 0%
Tryptophan 0.125mg 0.232mg 0%
Threonine 0.517mg 0.905mg 0%
Isoleucine 0.589mg 0.931mg 0%
Leucine 1.221mg 1.637mg 0%
Lysine 1.338mg 1.724mg 0%
Methionine 0.281mg 0.53mg 0%
Phenylalanine 0.556mg 0.809mg 0%
Valine 0.692mg 1.008mg 0%
Histidine 0.459mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +76.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +84%
Contains more OtherOther +58.8%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +67.4%
Contains less Sat. FatSaturated fat -68.8%
~equal in Monounsaturated fat ~3.46g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.