Ricotta vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison
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Summary of differences between ricotta and mexican Cheese queso chihuahua
- Ricotta has more vitamin A; however, mexican Cheese queso chihuahua is higher in calcium, phosphorus, vitamin B12, and zinc.
- Mexican Cheese queso chihuahua covers your daily need for saturated fat, 53% more than ricotta.
- Ricotta has 2 times more vitamin A than mexican Cheese queso chihuahua. While ricotta has 445IU of vitamin A, mexican Cheese queso chihuahua has only 193IU.
- Ricotta has less cholesterol.
These are the specific foods used in this comparison Cheese, ricotta, whole milk and Cheese, mexican, queso chihuahua.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +101.9% |
| Contains less SodiumSodium | -86.4% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +214.5% |
| Contains more IronIron | +23.7% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +201.7% |
| Contains more PhosphorusPhosphorus | +179.7% |
| Contains more ManganeseManganese | +1083.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +13.6% |
| Contains more Vitamin EVitamin E | +136.4% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
| Contains more Vitamin B12Vitamin B12 | +202.9% |
| Contains more Vitamin KVitamin K | +127.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.295g | 18.843g | 48% |
| Calcium | 207mg | 651mg | 44% |
| Phosphorus | 158mg | 442mg | 41% |
| Vitamin B12 | 0.34µg | 1.03µg | 29% |
| Fats | 12.98g | 29.68g | 26% |
| Sodium | 84mg | 617mg | 23% |
| Zinc | 1.16mg | 3.5mg | 21% |
| Protein | 11.26g | 21.56g | 21% |
| Cholesterol | 51mg | 105mg | 18% |
| Monounsaturated fat | 3.627g | 8.443g | 12% |
| Calories | 174kcal | 374kcal | 10% |
| Vitamin A | 120µg | 56µg | 7% |
| Polyunsaturated fat | 0.385g | 0.892g | 3% |
| Folate | 12µg | 2µg | 3% |
| Magnesium | 11mg | 23mg | 3% |
| Manganese | 0.006mg | 0.071mg | 3% |
| Potassium | 105mg | 52mg | 2% |
| Vitamin D | 10IU | 22IU | 2% |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Vitamin B2 | 0.195mg | 0.225mg | 2% |
| Vitamin K | 1.1µg | 2.5µg | 1% |
| Vitamin B6 | 0.043mg | 0.055mg | 1% |
| Vitamin B5 | 0.213mg | 0.279mg | 1% |
| Iron | 0.38mg | 0.47mg | 1% |
| Carbs | 3.04g | 5.56g | 1% |
| Vitamin E | 0.11mg | 0.26mg | 1% |
| Net carbs | 3.04g | 5.56g | N/A |
| Sugar | 0.27g | 5.56g | N/A |
| Copper | 0.021mg | 0.024mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin B1 | 0.013mg | 0.018mg | 0% |
| Vitamin B3 | 0.104mg | 0.15mg | 0% |
| Choline | 17.5mg | 15.4mg | 0% |
| Tryptophan | 0.125mg | 0.198mg | 0% |
| Threonine | 0.517mg | 0.818mg | 0% |
| Isoleucine | 0.589mg | 1.076mg | 0% |
| Leucine | 1.221mg | 2.017mg | 0% |
| Lysine | 1.338mg | 1.536mg | 0% |
| Methionine | 0.281mg | 0.608mg | 0% |
| Phenylalanine | 0.556mg | 1.037mg | 0% |
| Valine | 0.692mg | 1.266mg | 0% |
| Histidine | 0.459mg | 0.598mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
| Contains more WaterWater | +83.2% |
| Contains more ProteinProtein | +91.5% |
| Contains more FatsFats | +128.7% |
| Contains more CarbsCarbs | +82.9% |
| Contains more OtherOther | +299% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.295 g
Monounsaturated fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
Saturated fat:
Sat. Fat
18.843 g
Monounsaturated fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
| Contains less Sat. FatSaturated fat | -56% |
| Contains more Mono. FatMonounsaturated fat | +132.8% |
| Contains more Poly. FatPolyunsaturated fat | +131.7% |
