Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Ricotta
  5. Compare
  6. Ricotta vs. Chickpea raw

Ricotta vs. Chickpea raw — In-Depth Nutrition Comparison

Compare

Important differences between ricotta and chickpea raw

  • Ricotta has more selenium; however, chickpea raw has more manganese, folate, copper, iron, fiber, vitamin B1, vitamin B6, and vitamin B5.
  • Chickpea raw's daily need coverage for manganese is 926% more.
  • Chickpea raw is lower in saturated fat.

The food varieties used in the comparison are Cheese, ricotta, whole milk and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Ricotta vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +263.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +618.2%
Contains more PotassiumPotassium +583.8%
Contains more IronIron +1034.2%
Contains more CopperCopper +3023.8%
Contains more ZincZinc +137.9%
Contains more PhosphorusPhosphorus +59.5%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +355000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +3900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +645.5%
Contains more Vitamin B1Vitamin B1 +3569.2%
Contains more Vitamin B3Vitamin B3 +1381.7%
Contains more Vitamin B5Vitamin B5 +645.5%
Contains more Vitamin B6Vitamin B6 +1144.2%
Contains more Vitamin KVitamin K +718.2%
Contains more FolateFolate +4541.7%
Contains more CholineCholine +467.4%
~equal in Vitamin B2 ~0.212mg

All nutrients comparison - raw data values

Nutrient Ricotta Chickpea raw DV% diff.
Manganese 0.006mg 21.306mg 926%
Folate 12µg 557µg 136%
Copper 0.021mg 0.656mg 71%
Iron 0.38mg 4.31mg 49%
Fiber 0g 12.2g 49%
Vitamin B1 0.013mg 0.477mg 39%
Vitamin B6 0.043mg 0.535mg 38%
Saturated fat 8.295g 0.603g 35%
Vitamin B5 0.213mg 1.588mg 28%
Selenium 14.5µg 0µg 26%
Carbs 3.04g 62.95g 20%
Potassium 105mg 718mg 18%
Protein 11.26g 20.47g 18%
Cholesterol 51mg 0mg 17%
Magnesium 11mg 79mg 16%
Polyunsaturated fat 0.385g 2.731g 16%
Calcium 207mg 57mg 15%
Choline 17.5mg 99.3mg 15%
Zinc 1.16mg 2.76mg 15%
Vitamin B12 0.34µg 0µg 14%
Phosphorus 158mg 252mg 13%
Vitamin A 120µg 3µg 13%
Fats 12.98g 6.04g 11%
Calories 174kcal 378kcal 10%
Vitamin B3 0.104mg 1.541mg 9%
Vitamin K 1.1µg 9µg 7%
Monounsaturated fat 3.627g 1.377g 6%
Vitamin E 0.11mg 0.82mg 5%
Vitamin C 0mg 4mg 4%
Sodium 84mg 24mg 3%
Vitamin B2 0.195mg 0.212mg 1%
Vitamin D 10IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 3.04g 50.75g N/A
Sugar 0.27g 10.7g N/A
Tryptophan 0.125mg 0.2mg 0%
Threonine 0.517mg 0.766mg 0%
Isoleucine 0.589mg 0.882mg 0%
Leucine 1.221mg 1.465mg 0%
Lysine 1.338mg 1.377mg 0%
Methionine 0.281mg 0.27mg 0%
Phenylalanine 0.556mg 1.103mg 0%
Valine 0.692mg 0.865mg 0%
Histidine 0.459mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +114.9%
Contains more WaterWater +833.6%
Contains more ProteinProtein +81.8%
Contains more CarbsCarbs +1970.7%
Contains more OtherOther +180.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +163.4%
Contains less Sat. FatSaturated fat -92.7%
Contains more Poly. FatPolyunsaturated fat +609.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.