Ricotta vs. Cotija cheese — In-Depth Nutrition Comparison
Compare
Summary of differences between ricotta and cotija cheese
- Ricotta has less phosphorus, vitamin B12, calcium, zinc, copper, vitamin B2, and vitamin A than cotija cheese.
- Cotija cheese covers your daily need for phosphorus, 82% more than ricotta.
- Ricotta has less cholesterol.
These are the specific foods used in this comparison Cheese, ricotta, whole milk and Cheese, mexican, queso cotija.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +245.5% |
| Contains more CalciumCalcium | +286.5% |
| Contains more PotassiumPotassium | +19% |
| Contains more CopperCopper | +1033.3% |
| Contains more ZincZinc | +233.6% |
| Contains more PhosphorusPhosphorus | +361.4% |
| Contains more SeleniumSelenium | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +13.6% |
| Contains more Vitamin AVitamin A | +90.8% |
| Contains more Vitamin EVitamin E | +127.3% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B2Vitamin B2 | +149.2% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin B12Vitamin B12 | +564.7% |
| Contains more Vitamin KVitamin K | +72.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
Protein:
20 g
Fats:
30 g
Carbs:
3.97 g
Water:
38 g
Other:
8.03 g
| Contains more WaterWater | +88.7% |
| Contains more ProteinProtein | +77.6% |
| Contains more FatsFats | +131.1% |
| Contains more CarbsCarbs | +30.6% |
| Contains more OtherOther | +687.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.295 g
Monounsaturated fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
Saturated fat:
Sat. Fat
17.5 g
Monounsaturated fat:
Mono. Fat
8.333 g
Polyunsaturated fat:
Poly. Fat
1.187 g
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Mono. FatMonounsaturated fat | +129.7% |
| Contains more Poly. FatPolyunsaturated fat | +208.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 158mg | 729mg | 82% |
| Vitamin B12 | 0.34µg | 2.26µg | 80% |
| Calcium | 207mg | 800mg | 59% |
| Sodium | 84mg | 1400mg | 57% |
| Saturated fat | 8.295g | 17.5g | 42% |
| Fats | 12.98g | 30g | 26% |
| Zinc | 1.16mg | 3.87mg | 25% |
| Copper | 0.021mg | 0.238mg | 24% |
| Vitamin B2 | 0.195mg | 0.486mg | 22% |
| Protein | 11.26g | 20g | 17% |
| Cholesterol | 51mg | 100mg | 16% |
| Monounsaturated fat | 3.627g | 8.333g | 12% |
| Vitamin A | 120µg | 229µg | 12% |
| Calories | 174kcal | 366kcal | 10% |
| Selenium | 14.5µg | 17.7µg | 6% |
| Magnesium | 11mg | 38mg | 6% |
| Iron | 0.38mg | 0mg | 5% |
| Polyunsaturated fat | 0.385g | 1.187g | 5% |
| Vitamin B5 | 0.213mg | 4% | |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Folate | 12µg | 10µg | 1% |
| Vitamin K | 1.1µg | 1.9µg | 1% |
| Vitamin B1 | 0.013mg | 0.029mg | 1% |
| Vitamin D | 10IU | 21IU | 1% |
| Vitamin E | 0.11mg | 0.25mg | 1% |
| Potassium | 105mg | 125mg | 1% |
| Net carbs | 3.04g | 3.97g | N/A |
| Carbs | 3.04g | 3.97g | 0% |
| Sugar | 0.27g | 0g | N/A |
| Manganese | 0.006mg | 0% | |
| Vitamin B3 | 0.104mg | 0.114mg | 0% |
| Vitamin B6 | 0.043mg | 0.049mg | 0% |
| Choline | 17.5mg | 15.4mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
40%
Minerals Daily Need Coverage Score
29%
105%
Comparison summary
Which food is lower in Cholesterol?
Ricotta is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 1316mg)
Which food is lower in Saturated fat?
Ricotta is lower in Saturated fat (difference - 9.205g)
Which food is lower in Sugar?
Cotija cheese is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Cotija cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cotija cheese is cheaper (difference - $2)
Which food is richer in minerals?
Cotija cheese is relatively richer in minerals
Which food is richer in vitamins?
Cotija cheese is relatively richer in vitamins