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  6. Ricotta vs. Croissant

Ricotta vs. Croissant — In-Depth Nutrition Comparison

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A recap on differences between ricotta and croissant

  • Ricotta is higher in calcium, yet croissant is higher in vitamin B1, iron, folate, selenium, manganese, vitamin B3, and vitamin B5.
  • Croissant covers your daily vitamin B1 needs 31% more than ricotta.
  • Ricotta contains 6 times more calcium than croissant. While ricotta contains 207mg of calcium, croissant contains only 37mg.
  • The amount of saturated fat in ricotta is lower.
  • The glycemic index of ricotta is lower.

Food varieties used in this article are Cheese, ricotta, whole milk and Croissants, butter.

Infographic

Ricotta vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more CalciumCalcium +459.5%
Contains more ZincZinc +54.7%
Contains more PhosphorusPhosphorus +50.5%
Contains less SodiumSodium -82%
Contains more MagnesiumMagnesium +45.5%
Contains more PotassiumPotassium +12.4%
Contains more IronIron +434.2%
Contains more CopperCopper +281%
Contains more ManganeseManganese +5400%
Contains more SeleniumSelenium +56.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +112.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +71.7%
Contains more Vitamin EVitamin E +663.6%
Contains more Vitamin B1Vitamin B1 +2884.6%
Contains more Vitamin B2Vitamin B2 +23.6%
Contains more Vitamin B3Vitamin B3 +2003.8%
Contains more Vitamin B5Vitamin B5 +304.2%
Contains more Vitamin B6Vitamin B6 +34.9%
Contains more Vitamin KVitamin K +63.6%
Contains more FolateFolate +633.3%
Contains more CholineCholine +121.7%

All nutrients comparison - raw data values

Nutrient Ricotta Croissant DV% diff.
Vitamin B1 0.013mg 0.388mg 31%
Iron 0.38mg 2.03mg 21%
Folate 12µg 88µg 19%
Calcium 207mg 37mg 17%
Sodium 84mg 467mg 17%
Saturated fat 8.295g 11.659g 15%
Selenium 14.5µg 22.7µg 15%
Carbs 3.04g 45.8g 14%
Manganese 0.006mg 0.33mg 14%
Vitamin B5 0.213mg 0.861mg 13%
Vitamin B3 0.104mg 2.188mg 13%
Calories 174kcal 406kcal 12%
Fats 12.98g 21g 12%
Fiber 0g 2.6g 10%
Vitamin A 120µg 206µg 10%
Phosphorus 158mg 105mg 8%
Vitamin B12 0.34µg 0.16µg 8%
Copper 0.021mg 0.08mg 7%
Protein 11.26g 8.2g 6%
Polyunsaturated fat 0.385g 1.094g 5%
Cholesterol 51mg 67mg 5%
Monounsaturated fat 3.627g 5.525g 5%
Vitamin E 0.11mg 0.84mg 5%
Vitamin B2 0.195mg 0.241mg 4%
Choline 17.5mg 38.8mg 4%
Zinc 1.16mg 0.75mg 4%
Vitamin D 10IU 0IU 1%
Magnesium 11mg 16mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin B6 0.043mg 0.058mg 1%
Vitamin K 1.1µg 1.8µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 3.04g 43.2g N/A
Potassium 105mg 118mg 0%
Sugar 0.27g 11.26g N/A
Tryptophan 0.125mg 0.099mg 0%
Threonine 0.517mg 0.284mg 0%
Isoleucine 0.589mg 0.365mg 0%
Leucine 1.221mg 0.623mg 0%
Lysine 1.338mg 0.329mg 0%
Methionine 0.281mg 0.175mg 0%
Phenylalanine 0.556mg 0.416mg 0%
Valine 0.692mg 0.41mg 0%
Histidine 0.459mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +37.3%
Contains more WaterWater +209.1%
Contains more FatsFats +61.8%
Contains more CarbsCarbs +1406.6%
Contains more OtherOther +76.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -28.9%
Contains more Mono. FatMonounsaturated fat +52.3%
Contains more Poly. FatPolyunsaturated fat +184.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.