Ricotta vs. Game raw — In-Depth Nutrition Comparison
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Significant differences between ricotta and game raw
- Ricotta has more calcium; however, game raw is richer in vitamin B12, vitamin B3, iron, copper, vitamin B6, vitamin B2, and vitamin B1.
- Game raw covers your daily vitamin B12 needs 249% more than ricotta.
- Game raw has 41 times less calcium than ricotta. Ricotta has 207mg of calcium, while game raw has 5mg.
- Game raw contains less saturated fat.
- Ricotta has a higher glycemic index. The glycemic index of ricotta is 27, while the glycemic index of game raw is 0.
Specific food types used in this comparison are Cheese, ricotta, whole milk and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4040% |
| Contains more SeleniumSelenium | +49.5% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +202.9% |
| Contains more IronIron | +794.7% |
| Contains more CopperCopper | +1104.8% |
| Contains more ZincZinc | +80.2% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains less SodiumSodium | -39.3% |
| Contains more ManganeseManganese | +583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +1592.3% |
| Contains more Vitamin B2Vitamin B2 | +146.2% |
| Contains more Vitamin B3Vitamin B3 | +6025% |
| Contains more Vitamin B6Vitamin B6 | +760.5% |
| Contains more Vitamin B12Vitamin B12 | +1755.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +436.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +103.9% |
~equal in
Water
~73.57g
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +441.3% |
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Poly. FatPolyunsaturated fat | +22.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.34µg | 6.31µg | 249% |
| Vitamin B3 | 0.104mg | 6.37mg | 39% |
| Iron | 0.38mg | 3.4mg | 38% |
| Saturated fat | 8.295g | 0.95g | 33% |
| Copper | 0.021mg | 0.253mg | 26% |
| Vitamin B6 | 0.043mg | 0.37mg | 25% |
| Protein | 11.26g | 22.96g | 23% |
| Vitamin B2 | 0.195mg | 0.48mg | 22% |
| Calcium | 207mg | 5mg | 20% |
| Vitamin B1 | 0.013mg | 0.22mg | 17% |
| Fats | 12.98g | 2.42g | 16% |
| Vitamin A | 120µg | 0µg | 13% |
| Cholesterol | 51mg | 85mg | 11% |
| Selenium | 14.5µg | 9.7µg | 9% |
| Zinc | 1.16mg | 2.09mg | 8% |
| Monounsaturated fat | 3.627g | 0.67g | 7% |
| Potassium | 105mg | 318mg | 6% |
| Phosphorus | 158mg | 202mg | 6% |
| Vitamin B5 | 0.213mg | 4% | |
| Choline | 17.5mg | 3% | |
| Calories | 174kcal | 120kcal | 3% |
| Magnesium | 11mg | 23mg | 3% |
| Manganese | 0.006mg | 0.041mg | 2% |
| Folate | 12µg | 4µg | 2% |
| Carbs | 3.04g | 0g | 1% |
| Vitamin E | 0.11mg | 0.2mg | 1% |
| Sodium | 84mg | 51mg | 1% |
| Polyunsaturated fat | 0.385g | 0.47g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 10IU | 1% | |
| Net carbs | 3.04g | 0g | N/A |
| Sugar | 0.27g | 0g | N/A |
| Vitamin K | 1.1µg | 1.1µg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 1.08mg | 0% |
| Isoleucine | 0.589mg | 0.908mg | 0% |
| Leucine | 1.221mg | 1.951mg | 0% |
| Lysine | 1.338mg | 2.006mg | 0% |
| Methionine | 0.281mg | 0.566mg | 0% |
| Phenylalanine | 0.556mg | 0.937mg | 0% |
| Valine | 0.692mg | 1.073mg | 0% |
| Histidine | 0.459mg | 1.135mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
90%
Minerals Daily Need Coverage Score
29%
47%
Comparison summary
Which food is lower in Cholesterol?
Ricotta is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Game raw is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 7.345g)
Which food is lower in glycemic index?
Game raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Game raw is cheaper (difference - $2)
Which food is richer in minerals?
Game raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.