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  6. Ricotta vs. Game raw

Ricotta vs. Game raw — In-Depth Nutrition Comparison

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Significant differences between ricotta and game raw

  • Ricotta has more calcium; however, game raw is richer in vitamin B12, vitamin B3, iron, copper, vitamin B6, vitamin B2, and vitamin B1.
  • Game raw covers your daily vitamin B12 needs 249% more than ricotta.
  • Game raw has 41 times less calcium than ricotta. Ricotta has 207mg of calcium, while game raw has 5mg.
  • Game raw contains less saturated fat.
  • Ricotta has a higher glycemic index. The glycemic index of ricotta is 27, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Cheese, ricotta, whole milk and Game meat, deer, raw.

Infographic

Ricotta vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +4040%
Contains more SeleniumSelenium +49.5%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +202.9%
Contains more IronIron +794.7%
Contains more CopperCopper +1104.8%
Contains more ZincZinc +80.2%
Contains more PhosphorusPhosphorus +27.8%
Contains less SodiumSodium -39.3%
Contains more ManganeseManganese +583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin B1Vitamin B1 +1592.3%
Contains more Vitamin B2Vitamin B2 +146.2%
Contains more Vitamin B3Vitamin B3 +6025%
Contains more Vitamin B6Vitamin B6 +760.5%
Contains more Vitamin B12Vitamin B12 +1755.9%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.1µg

All nutrients comparison - raw data values

Nutrient Ricotta Game raw DV% diff.
Vitamin B12 0.34µg 6.31µg 249%
Vitamin B3 0.104mg 6.37mg 39%
Iron 0.38mg 3.4mg 38%
Saturated fat 8.295g 0.95g 33%
Copper 0.021mg 0.253mg 26%
Vitamin B6 0.043mg 0.37mg 25%
Protein 11.26g 22.96g 23%
Vitamin B2 0.195mg 0.48mg 22%
Calcium 207mg 5mg 20%
Vitamin B1 0.013mg 0.22mg 17%
Fats 12.98g 2.42g 16%
Vitamin A 120µg 0µg 13%
Cholesterol 51mg 85mg 11%
Selenium 14.5µg 9.7µg 9%
Zinc 1.16mg 2.09mg 8%
Monounsaturated fat 3.627g 0.67g 7%
Potassium 105mg 318mg 6%
Phosphorus 158mg 202mg 6%
Vitamin B5 0.213mg 4%
Choline 17.5mg 3%
Calories 174kcal 120kcal 3%
Magnesium 11mg 23mg 3%
Manganese 0.006mg 0.041mg 2%
Folate 12µg 4µg 2%
Carbs 3.04g 0g 1%
Vitamin E 0.11mg 0.2mg 1%
Sodium 84mg 51mg 1%
Polyunsaturated fat 0.385g 0.47g 1%
Vitamin D 0.2µg 1%
Vitamin D 10IU 1%
Net carbs 3.04g 0g N/A
Sugar 0.27g 0g N/A
Vitamin K 1.1µg 1.1µg 0%
Tryptophan 0.125mg 0%
Threonine 0.517mg 1.08mg 0%
Isoleucine 0.589mg 0.908mg 0%
Leucine 1.221mg 1.951mg 0%
Lysine 1.338mg 2.006mg 0%
Methionine 0.281mg 0.566mg 0%
Phenylalanine 0.556mg 0.937mg 0%
Valine 0.692mg 1.073mg 0%
Histidine 0.459mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +436.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +103.9%
~equal in Water ~73.57g
~equal in Other ~1.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +441.3%
Contains less Sat. FatSaturated fat -88.5%
Contains more Poly. FatPolyunsaturated fat +22.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.