Ricotta vs. Groat — In-Depth Nutrition Comparison
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The main differences between ricotta and groat
- Ricotta is richer in calcium, yet groat is richer in copper, manganese, magnesium, vitamin B3, fiber, phosphorus, iron, and vitamin B5.
- Daily need coverage for copper for groat is 120% higher.
- Ricotta contains 12 times more calcium than groat. Ricotta contains 207mg of calcium, while groat contains 18mg.
- Groat contains less saturated fat.
- Ricotta has a lower glycemic index than groat.
Food types used in this article are Cheese, ricotta, whole milk and Buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1050% |
| Contains more SeleniumSelenium | +74.7% |
| Contains more MagnesiumMagnesium | +2000% |
| Contains more PotassiumPotassium | +338.1% |
| Contains more IronIron | +478.9% |
| Contains more CopperCopper | +5138.1% |
| Contains more ZincZinc | +106.9% |
| Contains more PhosphorusPhosphorus | +119.6% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +21566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +676.9% |
| Contains more Vitamin B2Vitamin B2 | +117.9% |
| Contains more Vitamin B3Vitamin B3 | +6650% |
| Contains more Vitamin B5Vitamin B5 | +478.9% |
| Contains more Vitamin B6Vitamin B6 | +388.4% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +281.8% |
| Contains more WaterWater | +635.4% |
| Contains more ProteinProtein | +17.7% |
| Contains more CarbsCarbs | +2252% |
| Contains more OtherOther | +105.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +248.8% |
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Poly. FatPolyunsaturated fat | +169.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.021mg | 1.1mg | 120% |
| Manganese | 0.006mg | 1.3mg | 56% |
| Magnesium | 11mg | 231mg | 52% |
| Vitamin B3 | 0.104mg | 7.02mg | 43% |
| Fiber | 0g | 10g | 40% |
| Saturated fat | 8.295g | 0.741g | 34% |
| Phosphorus | 158mg | 347mg | 27% |
| Iron | 0.38mg | 2.2mg | 23% |
| Carbs | 3.04g | 71.5g | 23% |
| Vitamin B5 | 0.213mg | 1.233mg | 20% |
| Calcium | 207mg | 18mg | 19% |
| Vitamin B2 | 0.195mg | 0.425mg | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Fats | 12.98g | 3.4g | 15% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Vitamin B6 | 0.043mg | 0.21mg | 13% |
| Vitamin A | 120µg | 0µg | 13% |
| Zinc | 1.16mg | 2.4mg | 11% |
| Selenium | 14.5µg | 8.3µg | 11% |
| Potassium | 105mg | 460mg | 10% |
| Calories | 174kcal | 343kcal | 8% |
| Vitamin B1 | 0.013mg | 0.101mg | 7% |
| Monounsaturated fat | 3.627g | 1.04g | 6% |
| Folate | 12µg | 30µg | 5% |
| Polyunsaturated fat | 0.385g | 1.039g | 4% |
| Protein | 11.26g | 13.25g | 4% |
| Sodium | 84mg | 1mg | 4% |
| Choline | 17.5mg | 3% | |
| Vitamin D | 10IU | 0IU | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 3.04g | 61.5g | N/A |
| Sugar | 0.27g | N/A | |
| Tryptophan | 0.125mg | 0.192mg | 0% |
| Threonine | 0.517mg | 0.506mg | 0% |
| Isoleucine | 0.589mg | 0.498mg | 0% |
| Leucine | 1.221mg | 0.832mg | 0% |
| Lysine | 1.338mg | 0.672mg | 0% |
| Methionine | 0.281mg | 0.172mg | 0% |
| Phenylalanine | 0.556mg | 0.52mg | 0% |
| Valine | 0.692mg | 0.678mg | 0% |
| Histidine | 0.459mg | 0.309mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
31%
Minerals Daily Need Coverage Score
29%
109%
Comparison summary
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 27)
Which food is cheaper?
Ricotta is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 83mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 7.554g)
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.