Ricotta vs. Halva — In-Depth Nutrition Comparison
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Summary of differences between ricotta and halva
- Ricotta has less copper, phosphorus, iron, magnesium, manganese, vitamin B1, zinc, vitamin B6, and fiber than halva.
- Halva covers your daily need for copper, 131% more than ricotta.
- Ricotta has 2 times more saturated fat than halva. While ricotta has 8.295g of saturated fat, halva has only 4.127g.
- The glycemic index of halva is higher.
These are the specific foods used in this comparison Cheese, ricotta, whole milk and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +527.3% |
| Contains less SodiumSodium | -56.9% |
| Contains more SeleniumSelenium | +26.1% |
| Contains more MagnesiumMagnesium | +1881.8% |
| Contains more PotassiumPotassium | +78.1% |
| Contains more IronIron | +1092.1% |
| Contains more CopperCopper | +5623.8% |
| Contains more ZincZinc | +272.4% |
| Contains more PhosphorusPhosphorus | +284.2% |
| Contains more ManganeseManganese | +14450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +121.6% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more Vitamin B12Vitamin B12 | +750% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3161.5% |
| Contains more Vitamin B3Vitamin B3 | +2646.2% |
| Contains more Vitamin B6Vitamin B6 | +709.3% |
| Contains more FolateFolate | +441.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.021mg | 1.202mg | 131% |
| Phosphorus | 158mg | 607mg | 64% |
| Polyunsaturated fat | 0.385g | 8.481g | 54% |
| Iron | 0.38mg | 4.53mg | 52% |
| Magnesium | 11mg | 218mg | 49% |
| Manganese | 0.006mg | 0.873mg | 38% |
| Vitamin B1 | 0.013mg | 0.424mg | 34% |
| Zinc | 1.16mg | 4.32mg | 29% |
| Vitamin B6 | 0.043mg | 0.348mg | 23% |
| Saturated fat | 8.295g | 4.127g | 19% |
| Carbs | 3.04g | 60.49g | 19% |
| Fiber | 0g | 4.5g | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Calcium | 207mg | 33mg | 17% |
| Vitamin B3 | 0.104mg | 2.856mg | 17% |
| Calories | 174kcal | 469kcal | 15% |
| Folate | 12µg | 65µg | 13% |
| Vitamin B12 | 0.34µg | 0.04µg | 13% |
| Fats | 12.98g | 21.52g | 13% |
| Vitamin A | 120µg | 0µg | 13% |
| Monounsaturated fat | 3.627g | 8.194g | 11% |
| Vitamin B2 | 0.195mg | 0.088mg | 8% |
| Selenium | 14.5µg | 11.5µg | 5% |
| Sodium | 84mg | 195mg | 5% |
| Choline | 17.5mg | 3% | |
| Protein | 11.26g | 12.49g | 2% |
| Potassium | 105mg | 187mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin B5 | 0.213mg | 0.174mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin D | 10IU | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 3.04g | 55.99g | N/A |
| Sugar | 0.27g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1853.7% |
| Contains more ProteinProtein | +10.9% |
| Contains more FatsFats | +65.8% |
| Contains more CarbsCarbs | +1889.8% |
| Contains more OtherOther | +79.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.2% |
| Contains more Mono. FatMonounsaturated fat | +125.9% |
| Contains more Poly. FatPolyunsaturated fat | +2102.9% |
