Ricotta vs. Hot chocolate — In-Depth Nutrition Comparison
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Differences between Ricotta and Hot chocolate
- Ricotta has more Selenium, Calcium, Vitamin A RAE, and Phosphorus, while Hot chocolate has more Copper, Vitamin B12, and Vitamin D.
- Ricotta's daily need coverage for Saturated Fat is 34% higher.
- Hot chocolate contains 6 times less Cholesterol than Ricotta. Ricotta contains 51mg of Cholesterol, while Hot chocolate contains 8mg.
The food types used in this comparison are Cheese, ricotta, whole milk and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+81.6%
Contains
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Phosphorus
+50.5%
Contains
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Zinc
+84.1%
Contains
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Selenium
+437%
Contains
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Iron
+10.5%
Contains
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Magnesium
+109.1%
Contains
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Potassium
+87.6%
Contains
less
Sodium
-47.6%
Contains
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Copper
+390.5%
Contains
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Manganese
+116.7%
Contains
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Calcium
+81.6%
Contains
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Phosphorus
+50.5%
Contains
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Zinc
+84.1%
Contains
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Selenium
+437%
Contains
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Iron
+10.5%
Contains
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Magnesium
+109.1%
Contains
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Potassium
+87.6%
Contains
less
Sodium
-47.6%
Contains
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Copper
+390.5%
Contains
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Manganese
+116.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+152.8%
Contains
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Vitamin E
+266.7%
Contains
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Folate
+140%
Contains
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Vitamin K
+450%
Contains
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Vitamin D
+450%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B3
+27.9%
Contains
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Vitamin B5
+54%
Contains
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Vitamin B12
+44.1%
Equal in Vitamin B2 - 0.182
Equal in Vitamin B6 - 0.04
Contains
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Vitamin A
+152.8%
Contains
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Vitamin E
+266.7%
Contains
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Folate
+140%
Contains
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Vitamin K
+450%
Contains
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Vitamin D
+450%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B3
+27.9%
Contains
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Vitamin B5
+54%
Contains
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Vitamin B12
+44.1%
Equal in Vitamin B2 - 0.182
Equal in Vitamin B6 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+219.9%
Contains
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Fats
+454.7%
Contains
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Carbs
+253.3%
Contains
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Water
+15%
Equal in Other - 0.95
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Contains
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Protein
+219.9%
Contains
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Fats
+454.7%
Contains
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Carbs
+253.3%
Contains
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Water
+15%
Equal in Other - 0.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+435.7%
Contains
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Polyunsaturated fat
+358.3%
Contains
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Saturated Fat
-82.7%
Saturated Fat:
8.295 g
Monounsaturated Fat:
3.627 g
Polyunsaturated fat:
0.385 g
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Contains
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Monounsaturated Fat
+435.7%
Contains
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Polyunsaturated fat
+358.3%
Contains
less
Saturated Fat
-82.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.04g | 9.74g |
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| Protein | 11.26g | 3.52g |
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| Fats | 12.98g | 2.34g |
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| Carbs | 3.04g | 10.74g |
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| Calories | 174kcal | 77kcal |
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| Fructose | 0.01g |
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| Sugar | 0.27g | 9.66g |
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| Fiber | 0g | 1g |
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| Calcium | 207mg | 114mg |
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| Iron | 0.38mg | 0.42mg |
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| Magnesium | 11mg | 23mg |
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| Phosphorus | 158mg | 105mg |
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| Potassium | 105mg | 197mg |
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| Sodium | 84mg | 44mg |
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| Zinc | 1.16mg | 0.63mg |
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| Copper | 0.021mg | 0.103mg |
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| Manganese | 0.006mg | 0.013mg |
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| Selenium | 14.5µg | 2.7µg |
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| Vitamin A | 445IU | 176IU |
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| Vitamin A RAE | 120µg | 51µg |
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| Vitamin E | 0.11mg | 0.03mg |
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| Vitamin D | 10IU | 45IU |
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| Vitamin D | 0.2µg | 1.1µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.013mg | 0.039mg |
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| Vitamin B2 | 0.195mg | 0.182mg |
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| Vitamin B3 | 0.104mg | 0.133mg |
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| Vitamin B5 | 0.213mg | 0.328mg |
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| Vitamin B6 | 0.043mg | 0.04mg |
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| Folate | 12µg | 5µg |
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| Vitamin B12 | 0.34µg | 0.49µg |
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| Vitamin K | 1.1µg | 0.2µg |
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| Tryptophan | 0.125mg | 0.037mg |
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| Threonine | 0.517mg | 0.095mg |
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| Isoleucine | 0.589mg | 0.169mg |
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| Leucine | 1.221mg | 0.305mg |
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| Lysine | 1.338mg | 0.215mg |
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| Methionine | 0.281mg | 0.076mg |
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| Phenylalanine | 0.556mg | 0.15mg |
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| Valine | 0.692mg | 0.201mg |
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| Histidine | 0.459mg | 0.067mg |
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| Cholesterol | 51mg | 8mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 8.295g | 1.431g |
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| Monounsaturated Fat | 3.627g | 0.677g |
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| Polyunsaturated fat | 0.385g | 0.084g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
16%
Minerals Daily Need Coverage Score
29%
20%
Comparison summary
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 9.39g)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Hot chocolate is lower in Saturated Fat (difference - 6.864g)
Which food is cheaper?
Hot chocolate is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.