Hot chocolate vs. Milkshake — In-Depth Nutrition Comparison
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What are the main differences between hot chocolate and milkshake?
- Milkshake has less copper than hot chocolate.
- Hot chocolate contains less sugar.
- Milkshake has a lower glycemic index than hot chocolate.
We used Milk, chocolate beverage, hot cocoa, homemade and Milk shakes, thick vanilla types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +102% |
| Contains more ZincZinc | +61.5% |
| Contains less SodiumSodium | -53.7% |
| Contains more SeleniumSelenium | +17.4% |
| Contains more CalciumCalcium | +28.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +104% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.103mg | 0.051mg | 6% |
| Iron | 0.42mg | 0.1mg | 4% |
| Fiber | 1g | 0g | 4% |
| Magnesium | 23mg | 12mg | 3% |
| Calcium | 114mg | 146mg | 3% |
| Vitamin A | 51µg | 25µg | 3% |
| Calories | 77kcal | 112kcal | 2% |
| Carbs | 10.74g | 17.75g | 2% |
| Zinc | 0.63mg | 0.39mg | 2% |
| Sodium | 44mg | 95mg | 2% |
| Saturated fat | 1.431g | 1.886g | 2% |
| Protein | 3.52g | 3.86g | 1% |
| Fats | 2.34g | 3.03g | 1% |
| Cholesterol | 8mg | 12mg | 1% |
| Phosphorus | 105mg | 115mg | 1% |
| Selenium | 2.7µg | 2.3µg | 1% |
| Vitamin B1 | 0.039mg | 0.03mg | 1% |
| Vitamin B2 | 0.182mg | 0.195mg | 1% |
| Vitamin B5 | 0.328mg | 0.368mg | 1% |
| Vitamin B12 | 0.49µg | 0.52µg | 1% |
| Folate | 5µg | 7µg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 17.75g | N/A |
| Vitamin D | 45 IU | 48 IU | 0% |
| Potassium | 197mg | 183mg | 0% |
| Sugar | 9.66g | 17.75g | N/A |
| Vitamin E | 0.03mg | 0.05mg | 0% |
| Vitamin D | 1.1µg | 1.2µg | 0% |
| Manganese | 0.013mg | 0.014mg | 0% |
| Vitamin B3 | 0.133mg | 0.146mg | 0% |
| Vitamin B6 | 0.04mg | 0.042mg | 0% |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Trans fat | 0.078g | N/A | |
| Choline | 15.6mg | 14.3mg | 0% |
| Monounsaturated fat | 0.677g | 0.875g | 0% |
| Polyunsaturated fat | 0.084g | 0.113g | 0% |
| Tryptophan | 0.037mg | 0.054mg | 0% |
| Threonine | 0.095mg | 0.174mg | 0% |
| Isoleucine | 0.169mg | 0.234mg | 0% |
| Leucine | 0.305mg | 0.378mg | 0% |
| Lysine | 0.215mg | 0.306mg | 0% |
| Methionine | 0.076mg | 0.097mg | 0% |
| Phenylalanine | 0.15mg | 0.186mg | 0% |
| Valine | 0.201mg | 0.258mg | 0% |
| Histidine | 0.067mg | 0.105mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more FatsFats | +29.5% |
| Contains more CarbsCarbs | +65.3% |
~equal in
Protein
~3.86g
~equal in
Water
~74.45g
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -24.1% |
| Contains more Mono. FatMonounsaturated fat | +29.2% |
| Contains more Poly. FatPolyunsaturated fat | +34.5% |
