Ricotta vs. Lentil — In-Depth Nutrition Comparison
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What are the main differences between ricotta and lentil?
- Ricotta is richer in selenium, calcium, and vitamin B12, yet lentil is richer in folate, iron, fiber, copper, and manganese.
- Lentil's daily need coverage for folate is 42% higher.
We used Cheese, ricotta, whole milk and Lentils, mature seeds, cooked, boiled, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +989.5% |
| Contains more SeleniumSelenium | +417.9% |
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more IronIron | +776.3% |
| Contains more CopperCopper | +1095.2% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +8133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +167.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +919.2% |
| Contains more Vitamin B5Vitamin B5 | +199.5% |
| Contains more Vitamin B6Vitamin B6 | +314% |
| Contains more Vitamin KVitamin K | +54.5% |
| Contains more FolateFolate | +1408.3% |
| Contains more CholineCholine | +86.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 12µg | 181µg | 42% |
| Iron | 0.38mg | 3.33mg | 37% |
| Saturated fat | 8.295g | 0.053g | 37% |
| Fiber | 0g | 7.9g | 32% |
| Copper | 0.021mg | 0.251mg | 26% |
| Manganese | 0.006mg | 0.494mg | 21% |
| Selenium | 14.5µg | 2.8µg | 21% |
| Calcium | 207mg | 19mg | 19% |
| Fats | 12.98g | 0.38g | 19% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Vitamin A | 120µg | 0µg | 13% |
| Vitamin B1 | 0.013mg | 0.169mg | 13% |
| Vitamin B6 | 0.043mg | 0.178mg | 10% |
| Monounsaturated fat | 3.627g | 0.064g | 9% |
| Vitamin B2 | 0.195mg | 0.073mg | 9% |
| Vitamin B5 | 0.213mg | 0.638mg | 9% |
| Potassium | 105mg | 369mg | 8% |
| Carbs | 3.04g | 20.13g | 6% |
| Magnesium | 11mg | 36mg | 6% |
| Vitamin B3 | 0.104mg | 1.06mg | 6% |
| Sodium | 84mg | 2mg | 4% |
| Protein | 11.26g | 9.02g | 4% |
| Choline | 17.5mg | 32.7mg | 3% |
| Calories | 174kcal | 116kcal | 3% |
| Phosphorus | 158mg | 180mg | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Polyunsaturated fat | 0.385g | 0.175g | 1% |
| Vitamin K | 1.1µg | 1.7µg | 1% |
| Zinc | 1.16mg | 1.27mg | 1% |
| Net carbs | 3.04g | 12.23g | N/A |
| Sugar | 0.27g | 1.8g | N/A |
| Vitamin E | 0.11mg | 0.11mg | 0% |
| Tryptophan | 0.125mg | 0.081mg | 0% |
| Threonine | 0.517mg | 0.323mg | 0% |
| Isoleucine | 0.589mg | 0.39mg | 0% |
| Leucine | 1.221mg | 0.654mg | 0% |
| Lysine | 1.338mg | 0.63mg | 0% |
| Methionine | 0.281mg | 0.077mg | 0% |
| Phenylalanine | 0.556mg | 0.445mg | 0% |
| Valine | 0.692mg | 0.448mg | 0% |
| Histidine | 0.459mg | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.8% |
| Contains more FatsFats | +3315.8% |
| Contains more OtherOther | +22.9% |
| Contains more CarbsCarbs | +562.2% |
~equal in
Water
~69.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5567.2% |
| Contains more Poly. FatPolyunsaturated fat | +120% |
| Contains less Sat. FatSaturated fat | -99.4% |
