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  6. Ricotta vs. Millet raw

Ricotta vs. Millet raw — In-Depth Nutrition Comparison

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What are the differences between ricotta and millet raw?

  • Ricotta is higher in selenium, yet millet raw is higher in copper, manganese, fiber, vitamin B1, iron, vitamin B3, vitamin B6, and magnesium.
  • Millet raw's daily need coverage for copper is 81% more.
  • Ricotta has 11 times more saturated fat than millet raw. While ricotta has 8.295g of saturated fat, millet raw has only 0.723g.
  • The glycemic index of ricotta is lower.

We used Cheese, ricotta, whole milk and Millet, raw types in this article.

Infographic

Ricotta vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +2487.5%
Contains more SeleniumSelenium +437%
Contains more MagnesiumMagnesium +936.4%
Contains more PotassiumPotassium +85.7%
Contains more IronIron +692.1%
Contains more CopperCopper +3471.4%
Contains more ZincZinc +44.8%
Contains more PhosphorusPhosphorus +80.4%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +27100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +22.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3138.5%
Contains more Vitamin B2Vitamin B2 +48.7%
Contains more Vitamin B3Vitamin B3 +4438.5%
Contains more Vitamin B5Vitamin B5 +298.1%
Contains more Vitamin B6Vitamin B6 +793%
Contains more FolateFolate +608.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ricotta Millet raw DV% diff.
Copper 0.021mg 0.75mg 81%
Manganese 0.006mg 1.632mg 71%
Vitamin B1 0.013mg 0.421mg 34%
Saturated fat 8.295g 0.723g 34%
Fiber 0g 8.5g 34%
Iron 0.38mg 3.01mg 33%
Vitamin B3 0.104mg 4.72mg 29%
Vitamin B6 0.043mg 0.384mg 26%
Magnesium 11mg 114mg 25%
Carbs 3.04g 72.85g 23%
Selenium 14.5µg 2.7µg 21%
Calcium 207mg 8mg 20%
Folate 12µg 85µg 18%
Phosphorus 158mg 285mg 18%
Cholesterol 51mg 0mg 17%
Vitamin B12 0.34µg 0µg 14%
Fats 12.98g 4.22g 13%
Vitamin B5 0.213mg 0.848mg 13%
Vitamin A 120µg 0µg 13%
Polyunsaturated fat 0.385g 2.134g 12%
Calories 174kcal 378kcal 10%
Monounsaturated fat 3.627g 0.773g 7%
Vitamin B2 0.195mg 0.29mg 7%
Zinc 1.16mg 1.68mg 5%
Potassium 105mg 195mg 3%
Sodium 84mg 5mg 3%
Choline 17.5mg 3%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Protein 11.26g 11.02g 0%
Net carbs 3.04g 64.35g N/A
Sugar 0.27g N/A
Vitamin E 0.11mg 0.05mg 0%
Vitamin K 1.1µg 0.9µg 0%
Tryptophan 0.125mg 0.119mg 0%
Threonine 0.517mg 0.353mg 0%
Isoleucine 0.589mg 0.465mg 0%
Leucine 1.221mg 1.4mg 0%
Lysine 1.338mg 0.212mg 0%
Methionine 0.281mg 0.221mg 0%
Phenylalanine 0.556mg 0.58mg 0%
Valine 0.692mg 0.578mg 0%
Histidine 0.459mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +207.6%
Contains more WaterWater +727%
Contains more CarbsCarbs +2296.4%
Contains more OtherOther +217.6%
~equal in Protein ~11.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +369.2%
Contains less Sat. FatSaturated fat -91.3%
Contains more Poly. FatPolyunsaturated fat +454.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.