Ricotta vs. Bran raw — In-Depth Nutrition Comparison
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How are ricotta and bran raw different?
- Bran raw has more manganese, vitamin B1, phosphorus, iron, fiber, selenium, magnesium, copper, and vitamin B5 than ricotta.
- Daily need coverage for manganese for bran raw is 245% higher.
- Ricotta contains 6 times more saturated fat than bran raw. While ricotta contains 8.295g of saturated fat, bran raw contains only 1.328g.
- Ricotta has a lower glycemic index (27) than bran raw (56).
Cheese, ricotta, whole milk and Oat bran, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +256.9% |
| Contains more MagnesiumMagnesium | +2036.4% |
| Contains more PotassiumPotassium | +439% |
| Contains more IronIron | +1323.7% |
| Contains more CopperCopper | +1819% |
| Contains more ZincZinc | +168.1% |
| Contains more PhosphorusPhosphorus | +364.6% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +93733.3% |
| Contains more SeleniumSelenium | +211.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +818.2% |
| Contains more Vitamin B1Vitamin B1 | +8900% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin B3Vitamin B3 | +798.1% |
| Contains more Vitamin B5Vitamin B5 | +601.4% |
| Contains more Vitamin B6Vitamin B6 | +283.7% |
| Contains more Vitamin KVitamin K | +190.9% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +84% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.006mg | 5.63mg | 245% |
| Vitamin B1 | 0.013mg | 1.17mg | 96% |
| Phosphorus | 158mg | 734mg | 82% |
| Iron | 0.38mg | 5.41mg | 63% |
| Fiber | 0g | 15.4g | 62% |
| Selenium | 14.5µg | 45.2µg | 56% |
| Magnesium | 11mg | 235mg | 53% |
| Copper | 0.021mg | 0.403mg | 42% |
| Saturated fat | 8.295g | 1.328g | 32% |
| Vitamin B5 | 0.213mg | 1.494mg | 26% |
| Carbs | 3.04g | 66.22g | 21% |
| Zinc | 1.16mg | 3.11mg | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Polyunsaturated fat | 0.385g | 2.766g | 16% |
| Calcium | 207mg | 58mg | 15% |
| Potassium | 105mg | 566mg | 14% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Vitamin A | 120µg | 0µg | 13% |
| Protein | 11.26g | 17.3g | 12% |
| Folate | 12µg | 52µg | 10% |
| Vitamin B6 | 0.043mg | 0.165mg | 9% |
| Fats | 12.98g | 7.03g | 9% |
| Vitamin E | 0.11mg | 1.01mg | 6% |
| Vitamin B3 | 0.104mg | 0.934mg | 5% |
| Calories | 174kcal | 246kcal | 4% |
| Sodium | 84mg | 4mg | 3% |
| Choline | 17.5mg | 32.2mg | 3% |
| Monounsaturated fat | 3.627g | 2.376g | 3% |
| Vitamin B2 | 0.195mg | 0.22mg | 2% |
| Vitamin K | 1.1µg | 3.2µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Net carbs | 3.04g | 50.82g | N/A |
| Sugar | 0.27g | 1.45g | N/A |
| Tryptophan | 0.125mg | 0.335mg | 0% |
| Threonine | 0.517mg | 0.502mg | 0% |
| Isoleucine | 0.589mg | 0.668mg | 0% |
| Leucine | 1.221mg | 1.374mg | 0% |
| Lysine | 1.338mg | 0.76mg | 0% |
| Methionine | 0.281mg | 0.335mg | 0% |
| Phenylalanine | 0.556mg | 0.908mg | 0% |
| Valine | 0.692mg | 0.964mg | 0% |
| Histidine | 0.459mg | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +84.6% |
| Contains more WaterWater | +994.7% |
| Contains more ProteinProtein | +53.6% |
| Contains more CarbsCarbs | +2078.3% |
| Contains more OtherOther | +184.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +52.7% |
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Poly. FatPolyunsaturated fat | +618.4% |